Mindfulness-Based Cognitive Therapy (MBCT) therapists in Fredericksburg, Virginia VA
We are proud to feature top rated Mindfulness-Based Cognitive Therapy (MBCT) therapists in Fredericksburg, VA. We encourage you to review each profile to find your best match.
Mindfulness-Based Cognitive Therapy (MBCT)
Across Counseling llc
Counselor/Therapist, MSW, LCSW, LPC
Across Counseling is a group of experienced mental health practitioners in Vienna, Virginia with diverse specialties, offering integrative specialty services who can help you to resolve issues and challenges.
The specialties we offer enable us to meet your specific needs, whether you are feeling depressed, anxious, struggle with issues around food, alcohol, or other substances, sexual or gender identity, grief, trauma, family and relationship issues and more.
We also offer an option to work with us using a team approach that can be more effective with multiple members of a family or for clients with multiple issues that respond best to specialized approaches. When needed, the team option enables us to offer a coordinated approach that can be designed to best meet your specific needs. Whether we are working with individuals, couples, families, or groups, we can work together with you to address your issues and challenges and develop a plan to help you to improve your well-being and foster personal growth, to feel better and have a greater enjoyment of life.
Reach out to us today and we can help you find the right therapist for your needs and help you to get started on the path to feeling better.
24 Years Experience
Online in Fredericksburg, Virginia
Mindfulness-Based Cognitive Therapy (MBCT)
Dr. Brittany Mathews
Psychologist, PhD, LP
Evidence-Based Psychology Services for Tweens, Teens, and Young Adults (ages 10-25) with Anxiety or Depression.
As a licensed psychologist, I am dedicated to providing compassionate, evidence-based therapy to adolescents struggling with anxiety and depression. I am passionate about helping young people navigate the complexities of their emotions, build resilience, and develop a sense of agency in their lives. Through a thoughtful combination of research-backed therapeutic strategies and mindfulness techniques, I empower adolescents to create meaningful change in their mental health.
With a strong commitment to evidence-based practices, my goal is to not only alleviate the symptoms of anxiety and depression but also to help adolescents gain lasting skills for emotional and psychological well-being. By combining modern therapeutic techniques with mindfulness and compassion, I help my clients find relief from their symptoms, build resilience, and develop the confidence to face life's challenges.
9 Years Experience
Online in Fredericksburg, Virginia
Mindfulness-Based Cognitive Therapy (MBCT)
Dr. Julien Perille
Psychologist, Psy.D.
Navigating life's challenges can be overwhelming, and seeking therapeutic support is a significant step. In our confidential sessions, we will collaboratively explore your thoughts and feelings without judgment. Together, we will develop coping strategies and enhance your resilience. My approach integrates humanistic and interpersonal therapies, incorporating evidence-based practices such as mindfulness, Cognitive Behavioral Therapy and clinical hypnosis. My specializations include anxiety disorders, and I offer Cognitive Behavioral Therapy for Insomnia (CBT-I).
11 Years Experience
Online in Fredericksburg, Virginia (Online Only)
Mindfulness-Based Cognitive Therapy (MBCT)
Empowering Wellness Counseling Solutions
Counselor/Therapist, LMHC, LPC
I am a Licensed Professional Counselor, Art Therapist, and Traumatologist with over 17 years of experience. I was born and raised in Florida, did my undergraduate at Florida State University and moved to Virginia to attend Eastern Virginia Medical School, where I studied clinical counseling and received my Master’s in Art Therapy. As a military spouse, I relocated many times and redeveloped my career at each duty station. This gave me a myriad of experience with various populations and personal insight on how difficult it can be to start over or find your place with so many unknowns surrounding you.
My goal as a mental health professional is to help you overcome the barriers to your potential. Through therapeutic support and counseling, I am able to help empower you to make the changes you've always wanted to make in your life.
15 Years Experience
Online in Fredericksburg, Virginia (Online Only)
Mindfulness-Based Cognitive Therapy (MBCT)
Chelsea Hayas-Keller
Licensed Clinical Social Worker, LCSW-C, PMH-C, CCTP
Welcome! I’m a therapist who is licensed in the states of Florida, Maryland & Virginia. I have a passion and speciality for working with the perinatal period (preconception to postpartum). This includes postpartum depression, postpartum anxiety, infertility, birth trauma, and loss. In addition to those populations, I have over 12 years of experience working with specializations such as major life transitions, anxiety, adult adhd, depression and complex trauma. I strive to provide therapy through a trauma-informed lens and integrate movement/breathwork in my practice to facilitate your overall wellbeing. Therapy is a collaborative effort and I will work alongside you to make sure your goals are met in a way that feels authentic to your process.
14 Years Experience
Online in Fredericksburg, Virginia (Online Only)