Body Image therapists in Harrisonburg, Virginia VA
We are proud to feature top rated Body Image therapists in Harrisonburg. We encourage you to review each profile to find your best match.
Body Image
Dr. Jeannine Pablo
Psychologist, LP, LCMHC, MLADC
Living under the pressures of diet culture and social media can severely fracture your relationship with your physical self. Utilizing evidence-based Cognitive Behavioral Therapy (CBT) and parts of Acceptance and Commitment Therapy (ACT) frameworks, I help individuals challenge deep-seated, unrealistic appearance standards and self-critical thought distortions. Together, we unpack the family, cultural, and societal origins of these beliefs, working to replace avoidance behaviors and body-checking habits with sustainable self-compassion, resilience, and body neutrality.
23 Years Experience
Online in Harrisonburg, VA Virginia (Online Only)
Body Image
Dr. Christopher Lowery, DHSc, CLCP
Clinical Health Practitioner, Board-Certified Life Care Planner
This component assist individuals working on body image concerns, helping with building self-acceptance, resilience, and healthy coping strategies for improved emotional and social well-being.
24 Years Experience
Online in Harrisonburg, VA Virginia
Body Image
Jackie Bailey
Pre-Licensed Professional, M.Ed., Resident in Counseling
We will explore the origin of your body image concerns and look at how you feel about yourself, what you want to change, and what is the culture telling you about your body.
3 Years Experience
Online in Harrisonburg, VA Virginia
Body Image
Elisha S Lee
Counselor/Therapist, NCCA CTCC CPC
Our body image counseling services are dedicated to helping individuals develop a healthier, more positive relationship with their bodies. Recognizing the profound impact that body image can have on overall mental wellness, self-esteem, and daily functioning, we offer a compassionate, supportive setting where clients can explore their feelings about their body and work towards acceptance and self-love.
Empowering Approaches to Improving Body Image
* Cognitive-Behavioral Therapy (CBT): This strategy is fundamental in addressing the negative thought patterns that often underpin poor body image. CBT helps clients identify and critically evaluate their beliefs about their bodies, challenging and changing those that are distorted or self-defeating.
* Mindfulness Practices: Incorporating mindfulness can enhance body awareness and acceptance. Through practices such as mindful eating and body scans, clients learn to experience their body from a place of gratitude and respect, rather than judgment and criticism.
* Media Literacy Education: Our approach includes education on how media images are often manipulated and do not reflect realistic standards. Understanding this can significantly reduce feelings of inadequacy and negative comparison to others.
* Self-Esteem Enhancement: Enhancing a client's overall self-esteem is crucial in improving body image. Therapy focuses on recognizing and cultivating personal strengths and achievements, providing a more balanced and positive self-perception.
Goals of Body Image Counseling
Our primary aim is to empower individuals to see beyond societal standards and embrace their unique qualities. Counseling goals include:
* Increased Body Acceptance: Clients can achieve a greater appreciation and acceptance of their body, recognizing its capabilities and resilience rather than focusing solely on appearance.
* Reduced Impact of Negative Thoughts: Develop the ability to recognize and manage negative thoughts about one's body, replacing them with affirmations and positive self-talk.
* Improved Mental and Emotional Wellbeing: As body image improves, so often does overall mental health, leading to reduced anxiety, less depression, and more positive social interactions.
* Healthier Behaviors: With an improved body image, clients are more likely to engage in healthy behaviors for the right reasons, rather than as a punishment or compensation.
If you're struggling with body image issues, it’s important to remember that you’re not alone. Reach out to us, and let’s work together toward a more positive and accepting view of your body, fostering a healthier, happier you.
9 Years Experience
Online in Harrisonburg, VA Virginia
Body Image
Tracey Knows
Licensed Professional Counselor, LPC
I help individuals struggling with body image issues develop a healthier, more compassionate relationship with themselves. Negative body image can impact self-esteem, mental health, and daily life, but it doesn’t have to define you. My approach focuses on uncovering the deeper beliefs that fuel body dissatisfaction, challenging harmful thought patterns, and fostering self-acceptance. Through mindfulness, self-compassion practices, and evidence-based techniques, I support clients in shifting from self-criticism to self-trust. You deserve to feel at home in your body—let’s work together to create a more positive and empowered sense of self.
10 Years Experience
Online in Harrisonburg, VA Virginia (Online Only)
Body Image therapists in Harrisonburg, Virginia Statistics
Body Image therapists in Harrisonburg, Virginia average 15 years of experience and charge around $205 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (72%), Acceptance & Commitment Therapy (ACT) (39%), and Person-Centered Therapy (Rogerian) (39%).
Average years in practice
15 Years Experience
Average cost per session
$205
Accept insurance
42%
Offer sliding scale
45%
Gender ID
| 69% |
Female |
|
| 20% |
Male |
|
| 8% |
Non-Binary |
|
| 3% |
Gender Fluid |
|
Session Type
| 57% |
In Person and Online |
|
| 43% |
Online Only |
|
Top Treatment Approaches
| 72% | Cognitive Behavioral Therapy (CBT) |
| 39% | Acceptance & Commitment Therapy (ACT) |
| 39% | Person-Centered Therapy (Rogerian) |
| 35% | Family Systems Therapy |
| 35% | Behavioral Therapy |
| 35% | Psychodynamic Therapy |
| 33% | Dialectical Behavior Therapy (DBT) |
Ages Served
| 99% | Adult |
| 83% | Young Adult |
| 57% | Teen |
| 52% | Senior |
| 33% | Children |
Client Focus
| 58% | Women |
| 49% | LGBTQ+ |
| 39% | Men |
| 30% | Black / African American |
| 30% | Military / Veterans |