Internal Family Systems (IFS) therapists in Herndon, Virginia VA
We are proud to feature top rated Internal Family Systems (IFS) therapists in Herndon. We encourage you to review each profile to find your best match.
Internal Family Systems (IFS)
Jessica Rizk, Healing Hearts VA LLC
Licensed Professional Counselor, LPC
At Healing Hearts VA, our work is centered around helping individuals better understand themselves within the context of their relationships. We specialize in supporting clients who struggle with overthinking, people pleasing, and anxiety in relationships, especially those who find themselves stuck in patterns they do not fully understand but deeply want to change.
We believe that many of these struggles are not random, but are rooted in meaningful experiences, attachment patterns, and learned ways of coping that once served a purpose. Our approach is grounded in helping clients slow down, gain insight into these patterns, and begin responding to themselves and others in more intentional, self respecting ways.
Our goal is not to change who our clients are, but to help them feel more secure, confident, and grounded in themselves. We support clients in learning how to set boundaries without guilt, communicate their needs more clearly, and experience relationships without constant anxiety or self doubt.
We strive to create a space that feels warm, supportive, and non judgmental, where clients do not have to filter themselves or worry about being misunderstood. For those who are interested, we also offer the option to integrate faith into the therapeutic process in a way that feels authentic and meaningful.
At the core of our work is the belief that lasting change happens through both insight and practical steps. We are committed to helping our clients not only understand their patterns, but also build the tools needed to create healthier, more fulfilling relationships.
10 Years Experience
In-Person Near Herndon, VA
Online in Herndon, VA Virginia
Internal Family Systems (IFS)
Sarah Chun
Licensed Professional Counselor, LPC, NCC
I am an empathetic and person-centered therapist. I meet clients where they are and love being able to support someone in their therapy journey whether it is your first time or twentieth time attending therapy. I provide space for everyone to genuinely be themselves.
10 Years Experience
In-Person Near Herndon, VA
Online in Herndon, VA Virginia
Internal Family Systems (IFS)
Rivers of Hope Counseling
Licensed Professional Counselor
Rivers of Hope Counseling is a non-judgmental, compassionate, LGBTIA affirming, and faith based practice. Our mission is to help you rediscover hope and healing wherever you are. Step by step, day by day, our experienced professionals will walk with you towards hope, purpose, and clarity.
6 Years Experience
In-Person Near Herndon, VA
Online in Herndon, VA Virginia
Internal Family Systems (IFS)
Cyndi Turner
Licensed Clinical Social Worker, LCSW, LSATP, MAC
Therapy is more than talking. It is a collaborative relationship where we identify your goals, offer perspective, give you tools, and help you turn your insights into action.
31 Years Experience
In-Person Near Herndon, VA
Online in Herndon, VA Virginia
Internal Family Systems (IFS)
Jackie Bailey
Pre-Licensed Professional, M.Ed., Resident in Counseling
Hello! I have 20 years experience supporting adults and teens through mental and physical challenges in the healthcare and psychotherapy field. Are you ready to understand yourself more, experience emotions with ease, and lead your life with confidence and self-compassion? I work with motivated clients ready to try new things between sessions. I have specialized training in trauma, chronic illness, anxiety, grief, and life changes. I am a trained Level 2 IFS therapist—also known as parts work. Every part or emotion exists for a reason. Together, we will explore what is needed to align with your values and true self.
3 Years Experience
In-Person Near Herndon, VA
Online in Herndon, VA Virginia
Internal Family Systems (IFS)
Vittoria Donato Grant
Licensed Professional Counselor, M.A., LPC, NCC
I am a Licensed Professional Counselor, a Certified Traumatologist and a Nationally Certified Counselor who specializes in mood and anxiety disorders, post-traumatic stress disorder, multicultural counseling, relationship issues and problems associated with emotional and physical abuse.
31 Years Experience
In-Person Near Herndon, VA
Internal Family Systems (IFS)
Mary Sayre
Licensed Professional Counselor, M.Ed, LPC
It has always been important to me to help others find their own worth; realize that they deserve to be treated with dignity and respect; and to help them see that often the biggest obstacle to obtaining a sense of worth is a lack of belief that they deserve it.
These messages were often given to us early in life and we have carried them into our current lives-navigating them with old narratives.
I believe that everyone has the right to be unburdened from these old messages to find a truer and more grounded sense of self.
28 Years Experience
In-Person Near Herndon, VA
Online in Herndon, VA Virginia
Internal Family Systems (IFS)
Audra Mrini Abundant Life Counseling Va
Licensed Professional Counselor, LPC, NCC, EMDRIA certified
I have helped countless clients heal from trauma and attachment wounding and learn to thrive. My heartfelt desire is to find what you are passionate about, what brings you joy, peace and fulfillment to live your best life as an individual, in relationships and beyond.
12 Years Experience
In-Person Near Herndon, VA
Online in Herndon, VA Virginia
Internal Family Systems (IFS)
Catherine Cabrera
Licensed Professional Counselor, LPC, LCPC, LMHC
I do a lot of work with high-achieving individuals who often look like they have everything together on the outside but feel overwhelmed, anxious, or constantly “on” internally. Many of my clients are used to white-knuckling through stress, holding themselves to high standards, and taking care of others—often at the expense of their own well-being.
In our work together, I focus on creating a space that feels safe, honest, and empowering. My style is supportive but straightforward—I’m not here to judge you, but I will help you look closely at the patterns that may be keeping you stuck. Clients often describe my approach as having a bit of “big sister” energy: someone who is in your corner, believes in your growth, and will both support and challenge you along the way!
6 Years Experience
Online in Herndon, VA Virginia (Online Only)
Internal Family Systems (IFS)
Kaylie Groenhout
Licensed Professional Counselor, LPC, NCC, EMDRIA Certified Therapist
Life in Northern Virginia moves fast, but your therapy journey shouldn't feel rushed or overly clinical. Ditch a sterile medical office for a grounded, boutique approach to mental wellness. Specializing in EMDR and IFS-informed parts work for adults in the area and state at large, I help clients navigate the transition from feeling perpetually on edge to feeling more at home within their own systems. You aren't just another case file. You're a person looking for a safe place to do the real work. If you’re tired of surface-level talk and ready for lasting, meaningful change, let’s start with a conversation.
4 Years Experience
In-Person Near Herndon, VA
Online in Herndon, VA Virginia
Internal Family Systems (IFS) therapists in Herndon, Virginia Statistics
Internal Family Systems (IFS) therapists in Herndon, Virginia average 16 years of experience and charge around $193 per session. 97% offer online sessions. The most commonly treated issues are Anxiety or Fears (81%), Trauma and PTSD (72%), and Depression (68%).
Average years in practice
16 Years Experience
Average cost per session
$193
Accept insurance
44%
Offer sliding scale
47%
Gender ID
| 64% |
Female |
|
| 26% |
Male |
|
| 5% |
Non-Binary |
|
| 5% |
Gender Fluid |
|
Session Type
| 56% |
In Person and Online |
|
| 41% |
Online Only |
|
| 3% |
In Person Only |
|
Top Specialties
| 81% | Anxiety or Fears |
| 72% | Trauma and PTSD |
| 68% | Depression |
| 57% | Stress |
| 52% | Self Esteem |
| 51% | Relationship and Marriage Counseling |
| 48% | Women's Issues |
Ages Served
| 100% | Adult |
| 71% | Young Adult |
| 55% | Senior |
| 44% | Teen |
| 24% | Children |
Client Focus
| 59% | Women |
| 40% | LGBTQ+ |
| 39% | Men |
| 28% | Christian |
| 27% | Military / Veterans |