Compassion-Focused Therapy (CFT) therapists in Highland Springs, VA
Browse Compassion-Focused Therapy (CFT) therapists in Highland Springs, Virginia. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
CFT
Grace in the Shadows
Licensed Professional Counselor, PhD, MDiv, MA, NCMHC, ALMHC, VALMHC, SCMHC, FLMHC, KYMHC, IDMHC
I have been a therapist for over 10 years and running my own company for the last 2. I use a combination of Biblical therapy as well as CBT. I truly care for my clients and desire them to have a more joyful life free of anxiety and depression. I have worked with many individuals, families, and marriages and have seen growth and freedom from stress achieved. I have seen marriages put back together and families and individuals before stronger. I also host a podcast with my wife and we cover topics such as marriage, narcissism, relationships, etc.
11 Years Experience
Online in Highland Springs, VA (Online Only)
CFT
Tracey Knows
Licensed Professional Counselor, LPC
Hey, thanks for taking a look at my profile! My name is Tracey, and I provide a warm, down-to-earth, and deeply supportive space for healing and growth. My approach blends mindfulness, holistic techniques, and evidence-based therapy to help clients break free from anxiety, OCD, people-pleasing, and self-doubt. Rather than offering quick fixes, I focus on lasting transformation—helping you reconnect with your inner strength, set healthy boundaries, and navigate life’s transitions with confidence. Clients often describe my style as authentic, perceptive, and deeply compassionate, creating a space where they feel truly seen and supported.
What sets Talk with Tracey apart is my ability to blend practical tools with deeper emotional work, ensuring that you not only gain coping skills but also heal at the root level. Whether you're feeling stuck, overwhelmed, or just ready for change, I meet you where you are and guide you toward the life you truly want. Therapy with me isn’t just about reducing distress—it’s about helping you step into your full potential with clarity, resilience, and self-trust. If you’re ready to take that step, I’d love to support you on your journey.
10 Years Experience
Online in Highland Springs, VA (Online Only)
CFT
Dr Barbara Hall
Psychologist, Ph.D.
My background in mental healthcare enables me to bring a new perspective to people navigating stressful transitions and confronting difficult issues in their lives. I help people move forward with self compassion and increased understanding of themselves and others. The treatment I do is designed to meet individual concerns and needs. Greater clarity and new insights lead to successful resolutions.
30 Years Experience
Online in Highland Springs, VA
CFT
Jayson L. Mystkowski
Psychologist, Ph.D., ABPP
Dr. Jayson L. Mystkowski received a Ph.D. from UCLA’s Clinical Psychology program in 2003 and a B.A. Summa Cum Laude and Phi Beta Kappa in Psychology, with Departmental Honors, from Northwestern University in 1997. At UCLA, where he has been a Clinical Professor for over 20yrs in their Psychology Clinic, Dr. Mystkowski acquired a strong foundation in applying behavior theories to the understanding and treatment of anxiety disorders while working with Dr. Michelle Craske and has published several papers on this topic. His clinical training is diverse, with time spent on anxiety treatment studies at UCLA, practicum and post-doctoral training at the Greater Los Angeles Veterans Administration Hospital System, and an APA-accredited internship at UCLA Counseling and Psychological Services (CAPS). After 15yrs as a licensed clinical psychologist and the Associate Clinical Director at Cognitive Behavior Associates in Beverly Hills, Dr. Mystkowski founded Cognitive Behavior Health Partners in 2019. Dr. Mystkowski is licensed in CA (#20077), CT (#4416), NY (#027100), WA (#61634860) and British Columbia (#1035249), has been granted the Authority to Practice Interjurisdictional Telepsychology (APIT: E. Passport Mobility #14145) and a Certificate of Professional Qualification (CPQ) by the Association of State and Provincial Psychology Boards (ASPPB).
22 Years Experience
Online in Highland Springs, VA (Online Only)
CFT
Allison Bernardo
Pre-Licensed Professional, Resident in Counseling
As a LGBTQ+, first-generation Filipina woman, I know how meaningful it is to feel understood and accepted without having to explain every part of your identity. I strive to create a warm, affirming space where you can show up exactly as you are. Whether you’re healing from difficult family relationships, navigating grief, exploring your identity, working through relationship concerns, or processing life’s unexpected challenges, you don’t have to do it alone. My hope is that therapy feels like a place where you can be honest, feel supported, and leave each session with a greater understanding of yourself and the confidence to move toward the life you want.
1 Years Experience
Online in Highland Springs, VA
Compassion-Focused Therapy (CFT) therapists in Highland Springs, VA Statistics
Compassion-Focused Therapy (CFT) therapists in Highland Springs, VA average 14 years of experience and charge around $200 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (88%), Depression (75%), and Stress (66%).
Average years in practice
14 Years Experience
Average cost per session
$200
Accept insurance
42%
Offer sliding scale
41%
Gender ID
| 78% |
Female |
|
| 18% |
Male |
|
| 3% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 53% |
In Person and Online |
|
| 47% |
Online Only |
|
Top Specialties
| 88% | Anxiety or Fears |
| 75% | Depression |
| 66% | Stress |
| 58% | Trauma and PTSD |
| 55% | Self Esteem |
| 48% | Loss or Grief |
| 44% | ADHD |
Ages Served
| 98% | Adult |
| 77% | Young Adult |
| 44% | Senior |
| 39% | Teen |
| 19% | Children |
Client Focus
| 64% | Women |
| 45% | LGBTQ+ |
| 41% | Men |
| 23% | Black / African American |
| 20% | Hispanic / Latino |