Sleep Disorder therapists in Hopewell, Virginia VA
We are proud to feature top rated Sleep Disorder therapists in Hopewell. We encourage you to review each profile to find your best match.
Sleep Disorder
Dr. Linda G. Ritchie, Ph.D.
Psychologist, Ph.D., LPC, LMFT, Certified Hypnotherapist
If you’re struggling with sleep, you may find yourself lying awake at night, watching the clock, and wondering why something that should be natural feels so difficult. You might have trouble falling asleep, staying asleep, or waking up too early and not being able to get back to sleep. Over time, this can leave you feeling exhausted, frustrated, and anxious about bedtime itself.
I help clients change the patterns that keep insomnia going using Cognitive Behavioral Therapy for Insomnia (CBT-I), the most effective first-line treatment for chronic sleep problems. CBT-I is a structured, evidence-based approach that targets the thoughts and behaviors that interfere with sleep. Research shows that CBT-I improves sleep in 75–80% of individuals and is more effective than sleeping pills in multiple major clinical studies, including those published in the Journal of the American Medical Association and the Archives of Internal Medicine. I also integrate clinical hypnosis to help calm the mind and body, making it easier to transition into restful sleep.
What’s often missing isn’t effort—you’ve likely already tried to “force” sleep, change routines, or rely on medications. What’s missing is a structured method that retrains your brain and body to sleep naturally again. Without that, sleep can become something you chase rather than something that happens.
The fact that you’re here suggests you’re ready for a different approach. If you’re willing to learn a proven system for improving sleep, I can help you fall asleep more easily, stay asleep longer, and wake up feeling more rested—without relying on medication.
27 Years Experience
Online in Hopewell, VA Virginia
Sleep Disorder
Robert Zambrano, Psy.D
Psychologist, Psy.D
Chronic insomnia can be frustrating, leaving you feeling tired, stressed, and unable to function at your best. At Stress & Anxiety Services, we offer Cognitive Behavioral Therapy for Insomnia (CBT-I), a highly effective, evidence-based treatment designed to help individuals overcome sleep difficulties without relying on medication. CBT-I focuses on changing the thoughts, behaviors, and sleep habits that contribute to poor sleep. Our approach includes: - Sleep Education: Understanding the science of sleep and how lifestyle choices affect your rest. - Cognitive Restructuring: Identifying and challenging negative thoughts and anxieties about sleep. - Sleep Restriction: Gradually adjusting sleep patterns to help improve the quality and duration of rest. - Relaxation Techniques: Managing stress and promoting a calm mind to prepare for restful sleep. With secure telehealth services, we provide personalized CBT-I treatment, helping you restore healthy sleep patterns and improve overall well-being. You don’t have to struggle with sleepless nights—there is a solution.
18 Years Experience
Online in Hopewell, VA Virginia
Sleep Disorder
Dr. Vincent Dyer - Dyer Psychology, Inc
Psychologist, PsyD
At Dyer Psychology, Inc., we offer specialized treatment for sleep disorders and insomnia, using evidence-based approaches such as Cognitive Behavioral Therapy for Insomnia (CBT-I). Our therapy focuses on identifying and addressing the underlying causes of sleep disturbances, developing healthy sleep habits, and implementing relaxation techniques. We aim to help clients achieve restful, restorative sleep, enhancing their overall well-being and daily functioning.
10 Years Experience
Online in Hopewell, VA Virginia
Sleep Disorder
Siddharth Arora
Psychiatrist, DO, MS
Sleep disturbances are often intertwined with mental health challenges, from anxiety to mood disorders. We take a comprehensive approach to treating sleep disorders through careful medication management, while evaluating and addressing co-occurring psychiatric symptoms. Whether the issue is insomnia, hypersomnia, or a circadian rhythm disturbance, we work to restore healthy sleep patterns as a key part of mental health stability.
10 Years Experience
Online in Hopewell, VA Virginia
Sleep Disorder
Jackie Bailey
Pre-Licensed Professional, M.Ed., Resident in Counseling
We will work with your sleep patterns and discuss sleep hygiene and needed sleep medicine consults if appropriate.
3 Years Experience
Online in Hopewell, VA Virginia
Sleep Disorder therapists in Hopewell, Virginia Statistics
Sleep Disorder therapists in Hopewell, Virginia average 16 years of experience and charge around $206 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (89%), Acceptance & Commitment Therapy (ACT) (54%), and Behavioral Therapy (31%).
Average years in practice
16 Years Experience
Average cost per session
$206
Accept insurance
37%
Offer sliding scale
35%
Gender ID
| 53% |
Female |
|
| 37% |
Male |
|
| 6% |
Non-Binary |
|
| 4% |
Gender Fluid |
|
Session Type
| 52% |
Online Only |
|
| 48% |
In Person and Online |
|
Top Treatment Approaches
| 89% | Cognitive Behavioral Therapy (CBT) |
| 54% | Acceptance & Commitment Therapy (ACT) |
| 31% | Behavioral Therapy |
| 31% | Solution-Focused Brief Therapy (SFBT) |
| 28% | Interpersonal Therapy (IPT) |
| 22% | Eye Movement Desensitization and Reprocessing (EMDR) |
| 22% | Mindfulness-Based Cognitive Therapy (MBCT) |
Ages Served
| 96% | Adult |
| 61% | Senior |
| 61% | Young Adult |
| 41% | Teen |
| 22% | Children |
Client Focus
| 44% | Women |
| 37% | Men |
| 35% | Military / Veterans |
| 31% | LGBTQ+ |
| 26% | Jewish |