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Fairfax, Virginia therapist: Katarina (Kat) Mijic-Barisic, psychiatrist
Anxiety or Fears

Katarina (Kat) Mijic-Barisic

Psychiatrist, MSN, PMHNP
Creating a holistic treatment plan for anxiety involves addressing the physical, psychological, social, and lifestyle factors that contribute to the individual's symptoms. Comprehensive Assessment: We'll begin with a thorough assessment to understand the individual's symptoms, triggers, medical history, and personal goals. Psychotherapy: We'll incorporate evidence-based therapies such as cognitive-behavioral therapy (CBT), acceptance and commitment therapy (ACT), or mindfulness-based stress reduction (MBSR) into sessions. These approaches help individuals identify and challenge negative thought patterns, develop coping strategies, and cultivate mindfulness skills to manage anxiety symptoms. Medication Management (if applicable): We'll consider medication such as selective serotonin reuptake inhibitors (SSRIs), serotonin-norepinephrine reuptake inhibitors (SNRIs), or other psychotropic medications based on the severity of symptoms and individual needs.  
4 Years Experience
In-Person Near Merrifield, VA
Online in Merrifield, Virginia
Arlington, Virginia therapist: Katie Noel Sherwood, pre-licensed professional
Anxiety or Fears

Katie Noel Sherwood

Pre-Licensed Professional, MSW
Anxiety is commonly experienced and commonly minimized. I hope to help you work through any anxieties or fears you may have.  
1 Years Experience
Online in Merrifield, Virginia
Tysons, Virginia therapist: Heather Wilcox, LCSW, licensed clinical social worker
Anxiety or Fears

Heather Wilcox, LCSW

Licensed Clinical Social Worker, MSW
Using CBT and Mindfulness techniques, we can work on reframing anxious thoughts with evidence based alternatives. I teach relaxation exercises and ways to respond to worries.  
20 Years Experience
In-Person Near Merrifield, VA
Online in Merrifield, Virginia
Vienna, Virginia therapist: Across Counseling llc, counselor/therapist
Anxiety or Fears

Across Counseling llc

Counselor/Therapist, MSW, LCSW, CSAC, LPC
“If you are experiencing extra anxiety during these ever changing times, you aren’t alone. Covid-19 has us all struggling with more stress, uncertainty and change than usual. It has a lot of us wondering how to tend to our feelings and how to stay calm during an extremely challenging time." We also offers more information and advice on our website. Many of our therapists have special training for working with anxiety, stress and fears such as Mindfulness- Based Stress Reduction (MBSD) and CBT. ​The specialties we offer enable us to meet your specific needs, whether you are feeling depressed, anxious, struggle with issues around food, alcohol, or other substances, sexual or gender identity, grief, trauma, family and relationship issues and more.  
23 Years Experience
In-Person Near Merrifield, VA
Online in Merrifield, Virginia
Fairfax, Virginia therapist: Lee Chase, psychologist
Anxiety or Fears

Lee Chase

Psychologist, Ph.D.
The pandemic has given rise to an understandable increase in our anxieties and fears, many of which we haven't faced before. Together, we'll discuss how your anxieties and/or fears are interfering with your quality of life, and ways in which to reduce their impact.  
30 Years Experience
In-Person Near Merrifield, VA
Online in Merrifield, Virginia
Fairfax, Virginia therapist: Vittoria Donato Grant, licensed professional counselor
Anxiety or Fears

Vittoria Donato Grant

Licensed Professional Counselor, M.A., LPC, NCC
I am a Licensed Professional Counselor, a Certified Traumatologist and a Nationally Certified Counselor who specializes in mood and anxiety disorders, post-traumatic stress disorder, multicultural counseling, relationship issues and problems associated with emotional and physical abuse.  
29 Years Experience
In-Person Near Merrifield, VA
Washington, Washington, D.C. therapist: Jose Diaz, licensed professional counselor
Anxiety or Fears

Jose Diaz

Licensed Professional Counselor, LPC, LMHC, LCMHC
I specialize in helping individuals overcome anxiety and manage their fears. Through a collaborative approach, I assist clients in understanding the root causes of their anxiety and developing personalized coping strategies. Using evidence-based techniques such as cognitive-behavioral therapy, I help clients challenge negative thought patterns and gradually confront their fears. In a supportive and empathetic environment, clients learn relaxation techniques and mindfulness practices to reduce anxiety symptoms. My goal is to empower clients to regain control over their lives and build resilience in the face of challenges.  
17 Years Experience
Online in Merrifield, Virginia
Fairfax, Virginia therapist: Dr. Rebecca Fleischer, psychologist
Anxiety or Fears

Dr. Rebecca Fleischer

Psychologist, Licensed Clinical Psychologist
As a licensed clinical psychologist for 20+ years, I understand that the relationship and "fit" between client and therapist is paramount. I work hard to establish and maintain a relationship based on mutual trust and honesty. We can work together to help you feel less stuck, and more in control.  
32 Years Experience
In-Person Near Merrifield, VA
Online in Merrifield, Virginia
Alexandria, Virginia therapist: Finding Clarity, licensed clinical social worker
Anxiety or Fears

Finding Clarity

Licensed Clinical Social Worker
"It's normal to feel anxious from time to time, especially if your life is stressful. However, excessive, ongoing anxiety and worry that are difficult to control and interfere with day-to-day activities may be a sign of generalized anxiety disorder. It's possible to develop generalized anxiety disorder as a child or an adult. Generalized anxiety disorder has symptoms that are similar to panic disorder, obsessive-compulsive disorder and other types of anxiety, but they're all different conditions. Living with generalized anxiety disorder can be a long-term challenge. In many cases, it occurs along with other anxiety or mood disorders. In most cases, generalized anxiety disorder improves with psychotherapy or medications. Making lifestyle changes, learning coping skills and using relaxation techniques also can help." - Mayo Clinic  
7 Years Experience
In-Person Near Merrifield, VA
Online in Merrifield, Virginia
Washington, Washington, D.C. therapist: Dr. Caroline Hicks, psychologist
Anxiety or Fears

Dr. Caroline Hicks

Psychologist, PhD, LP
Anxiety and fear can be approached from a variety of therapeutic techniques. Depending on severity, we can stay flexible in approaches to your anxiety and fear that you are experiencing. I like to note that many anxieties and fears are rooted in real experiences that are worthy of unearthing and healing. For those who come with anxieties that are based in reality, such as experiencing oppression or aggression from society, we will work together to find a path that allows you to feel like you get to live a life of value and finding ways to decrease your anxiety without necessarily losing access to safety.  
7 Years Experience
Online in Merrifield, Virginia