Stress therapists in Newport News, Virginia VA
We are proud to feature top rated Stress therapists in Newport News. We encourage you to review each profile to find your best match.
Stress
Rivers of Hope Counseling
Licensed Professional Counselor
We provide support for individuals managing stress in their personal, professional, and family lives. Our recommended therapists help clients identify stress triggers, develop healthy coping strategies, and improve resilience. Through therapy, clients learn to balance responsibilities, reduce overwhelm, and enhance overall well-being and emotional stability.
Recommended therapists: Andrea Gross, Willie Artis, Lorlein Stallings, Bria Young-Josephs, Caitlin Duble, Jocelyn Cleveland, Shannah James, Katrina Williams, Claire Tran, Tara Johnson, Jessica Holesko, Ebone Brogdon, Beth Boothe, Yvette Kearney
6 Years Experience
In-Person Near Newport News, VA
Online in Newport News, VA Virginia
Stress
Dr. Dorothy Brass
Licensed Clinical Social Worker, LCSW, LMSW
We will identify sources of stress, develop coping strategies, and implement relaxation techniques to reduce the physical, emotional, and cognitive symptoms of anxiety. Stress therapy aims to improve overall well-being, increase resilience to stressors, and enhance the ability to handle life's challenges more effectively.
7 Years Experience
Online in Newport News, VA Virginia (Online Only)
Stress
Alabaster Counseling
Licensed Professional Counselor, LPC
Modern life places enormous demands on girls and women, and it can feel like there is always more to do, more to manage, and more to hold together than any one person reasonably should. At Alabaster Counseling, we work with girls and women who are feeling stretched thin, burned out, or overwhelmed by the weight of everything on their plates. We know that stress is not always something you can simply eliminate, but we do believe that you can change your relationship with it. Through evidence-based therapy, we help you identify the sources of your stress, understand how it shows up in your body and mind, and build practical tools to help you feel more grounded, balanced, and in control of your everyday life. You deserve more than just surviving. You deserve to breathe.
15 Years Experience
In-Person Near Newport News, VA
Online in Newport News, VA Virginia
Stress
Kelsey Ellis
Psychologist, Ph.D., LCP
Chronic stress can become so familiar that it feels like the baseline, showing up as tension, irritability, mental overload, or constant urgency. Many women continue to meet responsibilities while quietly feeling stretched thin. In our work together, we focus on identifying the patterns that keep stress in place, building more supportive ways of responding to pressure, and creating space for recovery so that your system is not always operating in survival mode.
2 Years Experience
Online in Newport News, VA Virginia (Online Only)
Stress
Dr. Benita Thornhill
Licensed Professional Counselor, PsyD, LPC, E-RYT500
Dr. Thornhill helps individuals navigate the challenges of stress using evidence-based techniques and personalized strategies. With a focus on promoting emotional well-being and resilience, Dr. Thornhill draws upon a holistic approach to address the impact of stress on mental health and overall quality of life.
Dr. Thornhill empowers her clients to strengthen relationships, build resilience, and cultivate inner peace. Take the first step towards healing, growth, and well-being with Dr. Benita Thornhill today.
17 Years Experience
In-Person Near Newport News, VA
Online in Newport News, VA Virginia
Stress
Michelle Juarez (Reflections Counseling Services)
Licensed Professional Counselor, LPC, NCC
Chronic stress can impact emotional health, the nervous system, and overall well-being, especially during major life transitions or after traumatic experiences. I provide personalized, trauma-informed therapy to help clients manage stress, regulate emotions, and restore balance using both emotional and somatic approaches. Therapy offers practical tools and supportive guidance to reduce overwhelm and build resilience.
10 Years Experience
In-Person Near Newport News, VA
Online in Newport News, VA Virginia
Stress
Alton Wampler
Licensed Professional Counselor, LPC-S
From an IFS perspective, stress often activates protective parts that try to shield you from overwhelm, sometimes by controlling, withdrawing, or overthinking. Noticing and befriending these parts with curiosity allows them to feel seen rather than running the show. When your Self leads, stressed parts can relax, helping you respond with clarity and calm instead of reactivity.
9 Years Experience
In-Person Near Newport News, VA
Online in Newport News, VA Virginia
Stress
Lisa Panelo
Licensed Clinical Social Worker, MS, LCSW, CTMH
Stress can leave you feeling overwhelmed, exhausted, and unable to focus on what matters most. Therapy offers a supportive space to explore the sources of your stress and develop strategies to manage it effectively. Together, we’ll work on building coping skills, finding balance, and creating more calm and control in your daily life.
19 Years Experience
Online in Newport News, VA Virginia (Online Only)
Stress
Andrea Kamins
Licensed Clinical Social Worker, LICSW, MSW
Stress is a given in life. Suffering is not. I help people reduce distress and overwhelm in the context of a supportive therapy relationship and the integration of stress management tools such as breathing techniques, body-awareness practices, mindfulness-based practices and cognitive/behavioral therapies.
10 Years Experience
Online in Newport News, VA Virginia (Online Only)
Stress
Rebecca Castle-Waller
Licensed Clinical Social Worker, LCSW
Our brain is an ancient organ, one uniquely unqualified to deal with AI, 24/7 news, cyberbullying, market fluctuations, and all the other nuances (or should I say nuisances) of modern life, no wonder you're stressed! Step into my office, let's help you build the tools to not just survive but thrive in this modern world. I use an approach of mindfulness, body-based techniques, and mind-based techniques to help you manage your stress and get on the path for long term thriving!
7 Years Experience
Online in Newport News, VA Virginia (Online Only)
Newport News is defined by its location at the heart of the Hampton Roads shipbuilding and military industrial complex — home to Newport News Shipbuilding (now HII), one of the country's largest and most strategically significant defense contractors — creating a therapy community serving a large workforce navigating the psychological pressures of national security-adjacent industrial work alongside the region's substantial military population. The city has a large African American population with deep community roots in the Peninsula, and culturally affirming therapists who understand racial trauma, community resilience, and the particular dynamics of working-class Black life in Hampton Roads are an important part of the local landscape. Riverside Regional Medical Center provides institutional mental health resources alongside a private therapy community. Newport News shares the Hampton Roads mental health ecosystem with Norfolk, Virginia Beach, and Hampton, and residents often access care across the region.
Stress therapists in Newport News, Virginia Statistics
Stress therapists in Newport News, Virginia average 16 years of experience and charge around $204 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (77%), Person-Centered Therapy (Rogerian) (39%), and Acceptance & Commitment Therapy (ACT) (36%).
Average years in practice
16 Years Experience
Average cost per session
$204
Accept insurance
43%
Offer sliding scale
35%
Gender ID
| 67% |
Female |
|
| 29% |
Male |
|
| 3% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 54% |
In Person and Online |
|
| 46% |
Online Only |
|
Top Treatment Approaches
| 77% | Cognitive Behavioral Therapy (CBT) |
| 39% | Person-Centered Therapy (Rogerian) |
| 36% | Acceptance & Commitment Therapy (ACT) |
| 36% | Psychodynamic Therapy |
| 33% | Solution-Focused Brief Therapy (SFBT) |
| 30% | Behavioral Therapy |
| 28% | Existential / Humanistic Therapy |
Ages Served
| 97% | Adult |
| 69% | Young Adult |
| 55% | Senior |
| 40% | Teen |
| 19% | Children |
Client Focus
| 55% | Women |
| 37% | Men |
| 34% | LGBTQ+ |
| 27% | Military / Veterans |
| 21% | Christian |