Obesity therapists in Norfolk, Virginia VA
We are proud to feature top rated Obesity therapists in Norfolk. We encourage you to review each profile to find your best match.
Obesity
Dr. Linda G. Ritchie, Ph.D.
Psychologist, Ph.D., LPC, LMFT, Certified Hypnotherapist
If you’re struggling with weight, you may feel frustrated by the cycle of starting strong and then slipping back into old habits. You might know what to eat and what to do, yet still find yourself dealing with cravings, emotional eating, or a lack of consistency. Over time, this can lead to discouragement, self-criticism, and the sense that nothing really works long-term.
I help clients change the patterns that drive weight gain—not just the behaviors on the surface. Using Cognitive Behavioral Therapy (CBT), we identify and shift the thought patterns that lead to overeating, all-or-nothing thinking, and loss of momentum. With clinical hypnosis, Emotional Freedom Technique (EFT/tapping), and NLP, we work at a deeper level to reduce cravings, strengthen self-control, and reshape your relationship with food. I also incorporate Acceptance and Commitment Therapy (ACT) to help you stay committed to your goals and make choices that align with the life and health you want, even when it’s not easy in the moment.
What’s often missing isn’t knowledge—you likely already understand nutrition, diets, and what “should” work. What’s missing is a way to interrupt the automatic patterns—emotional triggers, habits, and internal dialogue—that override that knowledge. Without that deeper shift, the cycle tends to repeat, regardless of the plan you’re following.
The fact that you’re here suggests you’re ready for a different approach. If you’re willing to focus on changing the underlying patterns—not just the plan—I can help you develop consistency, reduce cravings, and create sustainable progress toward a healthier weight and a more balanced relationship with food.
27 Years Experience
Online in Norfolk, VA Virginia
Obesity
Three Oaks Behavioral Health & Wellness
Licensed Clinical Social Worker, LCSW, LCMHC, LCAS
Helping clients address emotional and behavioral factors related to weight and overall wellness.
7 Years Experience
Online in Norfolk, VA Virginia
Obesity
Washington Psychological Wellness
Counselor/Therapist
Washington Psychological Wellness is passionate about helping people live the lives they have envisioned by bringing values of honesty, kindness, humor, and compassion to the practice. Therapy can inspire change, create greater self-awareness, and improve one's life and relationships. Our clinicians provide a comfortable and collaborative environment where you can take risks and explore different ways of thinking, feeling, and being. We aim to help you gain clarity about the underlying causes of problems, provide strategies to help you cope, and empower you to trust your inner voice and live each day authentically. Washington Psychological Wellness believes in respect and equality for all regardless of race, ethnicity, nationality, class, caste, religion, belief, sex, gender, language, sexual orientation, gender identity, sex characteristics, age, health, or status. We are currently accepting new clients. Telehealth (online) therapy options are available. Call now to schedule your appointment!
12 Years Experience
Online in Norfolk, VA Virginia
Obesity
Elisha S Lee
Counselor/Therapist, NCCA CTCC CPC
Obesity counseling and support provide a compassionate and personalized approach to managing and understanding obesity, a complex health condition influenced by genetic, behavioral, environmental, and psychological factors. It goes beyond food and exercise to explore the emotional and cognitive underpinnings of weight issues. We create a nonjudgmental environment that empowers clients to tackle obesity's challenges, set attainable health goals, and improve their overall quality of life.
Comprehensive Management for Obesity
* Holistic Approach: We consider all facets of an individual's life in our treatment plan, recognizing that physical, emotional, and environmental factors all play a role in managing weight.
* Behavior Modification Strategies: Through evidence-based interventions, we encourage the development of healthier eating patterns, physical activity habits, and coping skills for emotional eating.
* Emotional Support: We provide emotional support, helping clients address body image issues, self-esteem, and any stigmatization they may have experienced due to their weight.
* Collaboration with Healthcare Providers: When needed, we work in tandem with dietitians, doctors, and fitness experts to create a multi-disciplinary plan for optimal health.
* Sustainable Lifestyle Changes: We focus on long-term, sustainable modifications to lifestyle that promote weight loss and maintenance, as well as overall well-being.
Goals of Obesity Counseling and Support
Our obesity counseling and support services aim to:
* Build a Positive Self-Image: Help clients develop a more positive and compassionate body image, which can be a powerful motivator for change.
* Enhance Self-Regulation: Teach skills to manage cravings, emotional eating, and stress, which are often linked to weight gain and obesity.
* Increase Knowledge: Provide education about nutrition, the science of weight loss, and the effects of obesity on health.
* Support Personal Empowerment: Empower individuals to take control of their health decisions and develop the confidence to implement and stick to health-promoting behaviors.
* Create a Supportive Community: Offer group programs and support networks that foster camaraderie and shared experiences, helping individuals to feel less isolated in their journey.
Obesity counseling is a nuanced process that caters to the individual needs and experiences of each client. With a respectful and understanding approach, we aim to guide individuals towards achieving and maintaining a healthier weight, enhancing their overall health and happiness. Reach out to us to discover more about our obesity counseling and support services and take the first step towards a healthier, more fulfilling life.
9 Years Experience
Online in Norfolk, VA Virginia
Obesity
Tara Murphy
Psychologist, Psy.D.
I do not use the word “obese,” as it is rooted in stigma and can be deeply offensive. Instead, I recognize that bodies naturally come in a wide range of shapes and sizes—from small to large—and that much of the suffering people experience is caused by cultural shame and fat phobia, not by body size itself. My work draws on IFS, Health at Every Size (HAES), Attuned Eating, Body Trust, mindfulness, and narrative therapy to help clients reduce shame, build body trust, and develop a more compassionate relationship with themselves. I provide diagnostic clarity when concerns about body size intersect with mood or eating disorders.
29 Years Experience
Online in Norfolk, VA Virginia (Online Only)
Norfolk is home to Naval Station Norfolk — the world's largest naval base — and sits at the center of the Hampton Roads military metro, with a therapy community substantially defined by the needs of active-duty service members, veterans, and military families navigating deployment stress, PTSD, and the challenges of military life. The city's large African American population and history of racial inequity create consistent demand for culturally affirming therapists who work with racial trauma, community resilience, and intergenerational family dynamics. Sentara Norfolk General Hospital and the Veterans Affairs Hampton Roads Health Care System provide major institutional mental health anchors for the region. Old Dominion University and Eastern Virginia Medical School maintain clinical training programs that feed practitioners into the broader Norfolk therapy community.
Obesity therapists in Norfolk, Virginia Statistics
Obesity therapists in Norfolk, Virginia average 15 years of experience and charge around $225 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (60%), Emotionally Focused Therapy (EFT) (45%), and Solution-Focused Brief Therapy (SFBT) (35%).
Average years in practice
15 Years Experience
Average cost per session
$225
Accept insurance
40%
Offer sliding scale
50%
Gender ID
| 55% |
Female |
|
| 31% |
Male |
|
| 7% |
Non-Binary |
|
| 7% |
Gender Fluid |
|
Session Type
| 70% |
In Person and Online |
|
| 30% |
Online Only |
|
Top Treatment Approaches
| 60% | Cognitive Behavioral Therapy (CBT) |
| 45% | Emotionally Focused Therapy (EFT) |
| 35% | Solution-Focused Brief Therapy (SFBT) |
| 35% | Behavioral Therapy |
| 30% | Hypnotherapy |
| 30% | Person-Centered Therapy (Rogerian) |
| 30% | Psychoeducational Therapy |
Ages Served
| 85% | Adult |
| 65% | Senior |
| 60% | Young Adult |
| 55% | Teen |
| 30% | Children |
Client Focus
| 50% | Women |
| 45% | Jewish |
| 45% | Christian |
| 40% | Men |
| 40% | Black / African American |