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Woodbridge, Virginia therapist: Anew Hope, LLC, licensed professional counselor
Anxiety or Fears

Anew Hope, LLC

Licensed Professional Counselor, MS, LPC, NCC, CCMHC, BC-TMH
If you are needing to understand what is happening in your life, I will be there with you. My clients move through their therapy sessions learning to build confidence within themselves, and learn to take charge of their life in ways they did not imagine before. Building strength in your own value is a starting place for you. We do that together.  
8 Years Experience
In-Person in Woodbridge, VA 22192
Online in Woodbridge, Virginia
Burke, Virginia therapist: Autumnleaf Group, Inc., licensed clinical social worker
Anxiety or Fears

Autumnleaf Group, Inc.

Licensed Clinical Social Worker
In life we are told to just push through hard times- we hear: “it’ll get better”, “time heals all wounds”, “that happened such a long time ago- get over it”. We get so caught up in pretending everything is fine- trying to forget the bad things that have happened in our lives and for what? Fear of asking for help? Being perceived as weak? Scared to feel vulnerable? That fear of feeling vulnerable keeps us humans from truly feeling joy and happiness. It can distance us from the ones we love and be the cause of using maladaptive coping mechanisms. Mitra Shahryary specializes in this area.  
18 Years Experience
In-Person Near Woodbridge, VA
Online in Woodbridge, Virginia
Alexandria, Virginia therapist: Finding Clarity, licensed clinical social worker
Anxiety or Fears

Finding Clarity

Licensed Clinical Social Worker
"It's normal to feel anxious from time to time, especially if your life is stressful. However, excessive, ongoing anxiety and worry that are difficult to control and interfere with day-to-day activities may be a sign of generalized anxiety disorder. It's possible to develop generalized anxiety disorder as a child or an adult. Generalized anxiety disorder has symptoms that are similar to panic disorder, obsessive-compulsive disorder and other types of anxiety, but they're all different conditions. Living with generalized anxiety disorder can be a long-term challenge. In many cases, it occurs along with other anxiety or mood disorders. In most cases, generalized anxiety disorder improves with psychotherapy or medications. Making lifestyle changes, learning coping skills and using relaxation techniques also can help." - Mayo Clinic  
7 Years Experience
In-Person Near Woodbridge, VA
Online in Woodbridge, Virginia
Washington, Washington, D.C. therapist: Jose Diaz, licensed professional counselor
Anxiety or Fears

Jose Diaz

Licensed Professional Counselor, LPC, LMHC, LCMHC
I specialize in helping individuals overcome anxiety and manage their fears. Through a collaborative approach, I assist clients in understanding the root causes of their anxiety and developing personalized coping strategies. Using evidence-based techniques such as cognitive-behavioral therapy, I help clients challenge negative thought patterns and gradually confront their fears. In a supportive and empathetic environment, clients learn relaxation techniques and mindfulness practices to reduce anxiety symptoms. My goal is to empower clients to regain control over their lives and build resilience in the face of challenges.  
17 Years Experience
Online in Woodbridge, Virginia
Fairfax, Virginia therapist: Vittoria Donato Grant, licensed professional counselor
Anxiety or Fears

Vittoria Donato Grant

Licensed Professional Counselor, M.A., LPC, NCC
I am a Licensed Professional Counselor, a Certified Traumatologist and a Nationally Certified Counselor who specializes in mood and anxiety disorders, post-traumatic stress disorder, multicultural counseling, relationship issues and problems associated with emotional and physical abuse.  
29 Years Experience
In-Person Near Woodbridge, VA
Fairfax, Virginia therapist: Dr. Rebecca Fleischer, psychologist
Anxiety or Fears

Dr. Rebecca Fleischer

Psychologist, Licensed Clinical Psychologist
As a licensed clinical psychologist for 20+ years, I understand that the relationship and "fit" between client and therapist is paramount. I work hard to establish and maintain a relationship based on mutual trust and honesty. We can work together to help you feel less stuck, and more in control.  
32 Years Experience
In-Person Near Woodbridge, VA
Online in Woodbridge, Virginia
Fairfax, Virginia therapist: Katarina (Kat) Mijic-Barisic, psychiatrist
Anxiety or Fears

Katarina (Kat) Mijic-Barisic

Psychiatrist, MSN, PMHNP
Creating a holistic treatment plan for anxiety involves addressing the physical, psychological, social, and lifestyle factors that contribute to the individual's symptoms. Comprehensive Assessment: We'll begin with a thorough assessment to understand the individual's symptoms, triggers, medical history, and personal goals. Psychotherapy: We'll incorporate evidence-based therapies such as cognitive-behavioral therapy (CBT), acceptance and commitment therapy (ACT), or mindfulness-based stress reduction (MBSR) into sessions. These approaches help individuals identify and challenge negative thought patterns, develop coping strategies, and cultivate mindfulness skills to manage anxiety symptoms. Medication Management (if applicable): We'll consider medication such as selective serotonin reuptake inhibitors (SSRIs), serotonin-norepinephrine reuptake inhibitors (SNRIs), or other psychotropic medications based on the severity of symptoms and individual needs.  
4 Years Experience
In-Person Near Woodbridge, VA
Online in Woodbridge, Virginia
Fairfax, Virginia therapist: Lee Chase, psychologist
Anxiety or Fears

Lee Chase

Psychologist, Ph.D.
The pandemic has given rise to an understandable increase in our anxieties and fears, many of which we haven't faced before. Together, we'll discuss how your anxieties and/or fears are interfering with your quality of life, and ways in which to reduce their impact.  
30 Years Experience
In-Person Near Woodbridge, VA
Online in Woodbridge, Virginia
Alexandria, Virginia therapist: Kathryn Ziemer, psychologist
Anxiety or Fears

Kathryn Ziemer

Psychologist, PhD
All of us have times when worries pile up, we face situations that seem impossible, and life feels out of control. There are proven ways of coping with fears and anxiety and you don’t have to deal with it alone. Together, we will explore your fears and understand the stressors in your life. We will use evidence-based techniques to help you quiet the anxious thoughts and cope with the fears. By confronting your anxiety in a supportive environment, you can tap into your strengths and overcome the challenges in your life.  
16 Years Experience
In-Person Near Woodbridge, VA
Online in Woodbridge, Virginia
Richmond, Virginia therapist: Renewal Therapy, psychologist
Anxiety or Fears

Renewal Therapy

Psychologist, Licensed Clinical Psychologist
Are you suffering from overwhelming worries, test -taking anxiety, social anxiety, or an intense fear of elevators? However, your anxiety manifests, a comprehensive psychological evaluation can help clarify your diagnosis and guide therapy and treatment.  
9 Years Experience
Online in Woodbridge, Virginia