Perfectionism Therapists in Virginia

Perfectionism

Alton Wampler

Licensed Professional Counselor, LPC-S

From an Internal Family Systems perspective, perfectionism is often driven by protective parts that strive for high standards to prevent failure, criticism, or rejection. These parts typically guard more vulnerable exiled parts that carry shame, inadequacy, or fear of not being enough. Therapy focuses on helping clients access Self to relate to these parts with compassion, allowing rigid perfectionistic roles to soften and creating space for greater flexibility and self-acceptance.

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9 Years Experience

In-Person in Virginia Beach, VA 23452

Online in Virginia

Perfectionism

Karen Hahn, Therapist

Licensed Clinical Social Worker, LCSW, LICSW, LCSW-C

I work with individuals struggling with perfectionism, helping them understand the thoughts and pressures that drive it. Together, we explore ways to manage self-criticism, set realistic expectations, and build self-compassion so they can feel more balanced, confident, and fulfilled.

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10 Years Experience

In-Person in McLean, VA 22101

Online in Maryland, Virginia, Washington, D.C.

Perfectionism

Dr. Linda G. Ritchie, Ph.D.

Psychologist, Ph.D., LPC, LMFT, Certified Hypnotherapist

If you struggle with perfectionism, you may feel constant pressure to get everything “just right”—often setting high standards that are difficult to meet. You might overthink decisions, procrastinate out of fear of making mistakes, or feel dissatisfied even when you’ve done well. What looks like high achievement on the outside can come with internal stress, self-criticism, and the sense that it’s never quite enough. I help clients understand and change the patterns that drive perfectionism so it no longer controls your thinking or behavior. Using Cognitive Behavioral Therapy (CBT), we identify and shift the rigid thought patterns and unrealistic standards that create pressure and self-doubt. With clinical hypnosis, Emotional Freedom Technique (EFT/tapping), and NLP, we work at a deeper level to reduce fear of mistakes and reshape the internal dialogue that keeps you stuck. I also incorporate Acceptance and Commitment Therapy (ACT) to help you take action more freely, tolerate imperfection, and stay focused on what truly matters rather than getting caught in overcontrol. What’s often missing isn’t motivation—you likely care deeply about doing things well. What’s missing is flexibility in how you approach goals and a way to interrupt the internal pressure that leads to avoidance, burnout, or chronic dissatisfaction. Without that shift, perfectionism can limit progress rather than enhance it. The fact that you’re here suggests you’re ready for a different approach. If you’re willing to step out of the cycle of pressure and self-criticism, I can help you maintain high standards while also feeling more confident, productive, and at ease with yourself and your work.

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27 Years Experience

In-Person in Fairfax, VA 22031

Online in Virginia

Perfectionism

Kaylie Groenhout

Licensed Professional Counselor, LPC, NCC, EMDRIA Certified Therapist

While perfectionism may have supported your success in the past, it typically eventually becomes a cage that prevents you from ever feeling good enough. I help high-achievers dismantle rigid standards that lead to exhaustion and replace them with a more sustainable, self-compassionate drive. You can be successful without being miserable; I can help you learn to find that balance.

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4 Years Experience

In-Person in Leesburg, VA 20175

Online in Virginia

Perfectionism

Kelsey Ellis

Psychologist, Ph.D., LCP

Perfectionism can create constant pressure to perform, anticipate, and prevent mistakes, often leaving little room for rest or self-compassion. Many women find themselves trapped in cycles of striving that feel productive on the surface but exhausting underneath. In therapy, we work to understand how these patterns developed and build more flexible ways of responding to expectations so that your sense of worth is not tied to constant output.

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2 Years Experience

Online in PSYPACT states Alabama, Arizona, Arkansas, CNMI, Colorado, Connecticut, Delaware, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Mississippi, Missouri, Montana, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, North Dakota, Ohio, Oklahoma, Pennsylvania, Rhode Island, South Carolina, South Dakota, Tennessee, Texas, Utah, Vermont, Virginia, Washington, Washington, D.C., West Virginia, Wisconsin, Wyoming (Online Only)

Perfectionism therapists in Virginia

Alton Wampler

Karen Hahn, Therapist

Dr. Linda G. Ritchie, Ph.D.

Kaylie Groenhout

Kelsey Ellis

More therapy options for Virginia