Acceptance & Commitment Therapy (ACT) therapists in Cardigan, Wales
Browse Acceptance & Commitment Therapy (ACT) therapists in Cardigan, Wales, United Kingdom. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
ACT
Alexandra Vartosu
Hypnotherapist, Holistic Psychotherapist & Master Life Coach, MC. (Psy.), IAPMC
~ Welcome, I'm Alexandra, a Holistic Psychotherapist and Soulful Life Coach committed to helping you find balance, peace, and purpose in your life.
- With over a decade of experience, I specialize in supporting introspective, growth-oriented individuals and highly sensitive souls to release anxiety, stress, depression, and emotional overwhelm.
- My integrative approach holistically blends evidence-based psychotherapy practices with mindfulness, hypnotherapy, energy healing, and soulful life coaching, creating a compassionate and nurturing environment where you can explore your true self without fear of judgment.
- I truly believe that every person holds the power to create positive, meaningful changes in their life. Together, we will uncover your inherent potential, build emotional resilience, and cultivate a consistent inner calm.
- I am here to walk side by side with you, offering guidance and support as you navigate your journey. My goal is to help you confidently pursue your life's purpose and experience authentic harmony and fulfillment.
- Investing in your first session with me is a powerful step towards your healing and transformation. This session will provide you with invaluable insights and tools, setting the foundation for lasting change and relief.
- I invite you to take this wise step to invest in yourself and unlock the possibility of true inner peace and fulfillment. Book your first session today and begin your journey towards a more balanced and fulfilling life.
Go ahead and reach out! I will walk beside you on this Journey!
~ ACCEPTING NEW CLIENTS!~
13 Years Experience
Online in Cardigan, Wales (Online Only)
ACT
Natalie Jane - Narcissistic Abuse & Relationship Recovery Counsellor
Counsellor/Therapist
Are you wondering whether you are overreacting, or why you still miss someone who hurt you? Perhaps a relationship has left you anxious, doubting yourself and no longer sure who you are. I specialise in helping people recover from narcissistic and emotionally abusive relationships, betrayal and the patterns that keep pulling them back, so you can trust yourself again.
I am a trauma-informed integrative counsellor and clinical hypnotherapist, and I also support couples, people living with addiction (including sex and porn addiction), anxiety, grief and low self-esteem.
What makes working with me different is that support does not stop when the session ends: you can arrange short WhatsApp check-ins between sessions. I work online with English speakers in the UK, Spain, Portugal and worldwide. Sessions run seven days a week, 7am to 8pm UK time (8am to 9pm Central European Time), including early mornings, evenings and weekends, with fees from £55 and concession places available.
Book a free 30-minute chat at https://appt.link/meet-with-natalie-jane-ACC3DbLM/web-conference - there is no pressure and no commitment, just a chance to ask questions and see whether we are a good fit.
4 Years Experience
Online in Cardigan, Wales (Online Only)
ACT
Emma Dean
Therapist, MA Hons, DipCaH, PNLP
I’m Emma, and I work with people who are ready to explore themselves more deeply — to uncover what’s holding them back, heal old patterns, and create meaningful, lasting change.
I offer integrative, person-centred therapy that honours the connection between mind, body and soul. Drawing from different approaches including hypnotherapy, ACT, breathwork, somatic practices, mindfulness, NLP and EFT, I tailor each session to your individual needs. I also specialise in psychedelic integration and transpersonal exploration.
I work with anxiety, trauma, low self-worth, burnout, grief and life transitions, supporting sensitive and self-aware individuals who feel stuck or disconnected and are seeking deeper change.
Sessions are collaborative, trauma-aware and paced around you. I offer therapy online and in person in Fareham, Hampshire, with a free 20-minute discovery call to explore whether we’re a good fit.
4 Years Experience
Online in Cardigan, Wales
ACT
Brittany Statler, Intuitive Wellness Therapy Group
Licensed Clinical Social Worker, LCSW
Headline: Move Beyond Just "Coping"—Build a Life Guided by Values, Not Fear.
About Me
If you’re here, you’re likely exhausted. Exhausted by the "what-ifs" of anxiety, the rigid rules of an eating disorder, the cycles of OCD, or the heavy weight of past trauma. You’ve probably tried to "think" your way out of these feelings, only to find yourself more stuck.
I’m Brittany (she/her), co-founder of Intuitive Wellness Therapy Group. I am an action-oriented, compassionate therapist for those who are ready to stop managing their symptoms and start reclaiming their lives.
My Approach: Action-Oriented & Mind-Body Focused
In a private-pay practice, you deserve more than just a place to vent. You deserve a specialized roadmap. I use Acceptance and Commitment Therapy (ACT) and mindfulness-based approaches to help you drop the rope in the tug-of-war with your thoughts.
My approach is individualized and somatic (mind-body). We don’t just talk about change; we practice it. Together, we create a non-judgmental space where we swap criticism for curiosity. We will:
Identify your core value system: Deciding what actually matters to you, separate from your anxiety or disorder.
Bridge the mind-body gap: Learning to process trauma and distress where it lives—in your nervous system.
Take bold action: Moving toward a "life worth living" by taking steps that align with your authentic self.
The Private Pay Advantage
Choosing a private pay therapist means your care is never dictated by an insurance company’s codes or session limits. It allows us the freedom to work at the pace and depth you actually need. I maintain a smaller, dedicated caseload to ensure you receive the high-touch, individualized support required for deep healing in areas like OCD, trauma, anxiety and ED recovery.
Next Steps
You don't have to navigate this alone. If you're ready to stop let fear drive and start living authentically, book a free discovery call here. Let's see how we can work together to get you back to the person you were meant to be.
20 Years Experience
Online in Cardigan, Wales (Online Only)
ACT
Kat Pachana-Pereira
Registered Psychotherapist, Integrative Therapist (CBT), Couples Therapist, EMDR Therapist
Welcome! Therapy is my passion and I feel grateful to be able to help clients change their lives and feel happier.
I truly believe that with diraction and understanding anyone can overcome their unique challenges. I integrate different approaches (including EMDR, Mindfulness, ACT, Attachment theory, etc.) to help clients develop coping skills, re-frame thinking and behavior and make changes in order to move past the problems and negative emotions.
I am also relationship therapist and help couples in restoring loving, compassionate relationship and communication.
9 Years Experience
Online in Cardigan, Wales
Acceptance & Commitment Therapy (ACT) therapists in Cardigan, Wales Statistics
Acceptance & Commitment Therapy (ACT) therapists in Cardigan, Wales average 12 years of experience and charge around ¤167 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (82%), Stress (76%), and Self Esteem (71%).
Average years in practice
12 Years Experience
Average cost per session
¤167
Accept insurance
41%
Offer sliding scale
41%
Gender ID
| 79% |
Female |
|
| 16% |
Male |
|
| 5% |
Gender Fluid |
|
Session Type
| 65% |
Online Only |
|
| 35% |
In Person and Online |
|
Top Specialties
| 82% | Anxiety or Fears |
| 76% | Stress |
| 71% | Self Esteem |
| 65% | Depression |
| 65% | Trauma and PTSD |
| 65% | Women's Issues |
| 59% | Social Anxiety |
Ages Served
| 100% | Adult |
| 76% | Young Adult |
| 53% | Teen |
| 47% | Senior |
| 18% | Children |
Client Focus
| 65% | Women |
| 53% | LGBTQ+ |
| 41% | Men |
| 35% | Middle Eastern |
| 29% | Black / African American |