Stress

Wellbeing Centre London

Registered Psychotherapist, Psychotherapy, Counselling, Psychology, CBT, EMDR and Therapy, Coaching

We provide effective Stress counselling, therapy and coaching.

Email View Call Now

14 Years Experience

Online in Swansea, Wales

Stress

Julie Jenner

Counsellor/Therapist, BA(Hons), NCS Senior Accredited

Stress comes in so many forms and once it kicks off, near everything can then become stressful. We can assume that we are generally stressed, that everything is going wrong and that it is just how life is. Once you start breaking down what is causing you stress you might find that not all of it is yours, and not all of it is necessary. We juggle so much in life, then we take on other people's worries, add everyday stuff going on in the world, and before you know it you are drowning in it. Counselling can help you break it down, work out how much of it is not needed, and can offer strategies for when life is feeling big or heavy. You might not even be able to imagine what that looks like right now. You might not even believe it is possible. If this is the case, what have you got to lose by trying? You just might surprise yourself with what you can achieve.

Email View Call Now

8 Years Experience

Online in Swansea, Wales

Stress

Aleksei Panov

Registered Psychotherapist, MA Psy, MS Psy, RP

For dealing with stress, first of all, I help my clients to manage their physical symptoms of stress and then they are able to take control of their bodies, we try to identify automatic negative thoughts and learn how to deal with them and challenge them. Stress is a reaction to unpredictability: more structure in your life will make your life more predictable and enjoyable.

Email View Call Now

15 Years Experience

Online in Swansea, Wales