Stress therapists in Abergele, Wales
Browse Stress therapists in Abergele, Wales, United Kingdom. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
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Stress
Ellen White
Life Coach, Life & Relationship Coach
I help to reduce stress for clients by helping them learn the skills, tools and awarenesses needed to over come the challenges and/or perceptions that are keeping them from the life they desire to have. When the obstacles are removed so is the stress!
25 Years Experience
Online in Abergele, Wales
Stress
Aravinda Nandakumar
Counsellor/Therapist, EMDR, EFT, SCHEMA Therapy, M.Sc. (Counselling & Family Therapy)
Stress can affect emotional well-being, relationships, physical health, and daily functioning I integrate CBT, Schema Therapy, Compassion Focused Therapy, Mindfulness based techniques and EMDR (when appropriate) to help clients manage stress, build resilience, improve emotional regulation and develop healthier coping strategies.
5 Years Experience
Online in Abergele, Wales
Stress
The Art of Rest
Life Coach, M.S. Psychology
If the Art of Rest has a major specialty, it is by far and away about stress and how the body contextualizes that stress across settings.
Dagny is trained as a research psychologist who spent four years studying the biomedical markers of sleep, mindfulness, and self-compassion —all from the lens of the stress-response and nervous system lens. Dagny understands the ins and outs of what stress is, how our body is impacted by stress, how stress impacts our body, and what to do when things like sleep become elusive, social problems become larger, and anxiety or depression creep in the backdoor. Her tactics range from state-of-the-art stress science that helps pull out different elements of stress-health as well as dives into contemplative practices like dreamwork and behavioral routines around stress and sleep-related anxiety. She is highly successful at helping folks find a restful night and restful life, regardless of how long it's been since they've had one.
6 Years Experience
Online in Abergele, Wales
Stress
Dr. Claire Vines, Psy.D., Psychologist / Licensed /Psychotherapy / Psychoanalytic/
Marriage and Family Therapist, Marriage, Couples, LMFT. Psy.D. Trauma-Focused CBT
Stress comes from other emotional symptoms such as, anxiety due to life events. The work is in assisting that individual in developing coping skills to also decrease stressful emotions related to our world health crisis of the times.
21 Years Experience
Online in Abergele, Wales
Stress
Dr Yasoja Gunawardene
Counsellor/Therapist, MD(Doctor of medicine),Counselling Psychotherapist, CBT Therapists, Certified Hypnotherapist
Active listening: Encourage clients to express their worries and feelings.
Relaxation techniques: Practise deep breathing and mindfulness.
Cognitive Behavioural Therapy (CBT): Identify and change unhelpful thoughts.
Time management: Encourage prioritising tasks and setting realistic goals.
Coping strategies: Promote exercise, adequate sleep, and social support.
Goal: To reduce stress, improve quality of life
8 Years Experience
Online in Abergele, Wales
Stress therapists in Abergele, Wales Statistics
Stress therapists in Abergele, Wales average 14 years of experience and charge around ¤127 per session. 100% offer online sessions. The top treatment approaches are Integrative Therapy (62%), Cognitive Behavioral Therapy (CBT) (51%), and Person-Centered Therapy (Rogerian) (47%).
Average years in practice
14 Years Experience
Average cost per session
¤127
Accept insurance
29%
Offer sliding scale
49%
Gender ID
| 70% |
Female |
|
| 26% |
Male |
|
| 2% |
Gender Fluid |
|
| 2% |
Non-Binary |
|
Session Type
| 65% |
In Person and Online |
|
| 35% |
Online Only |
|
Top Treatment Approaches
| 62% | Integrative Therapy |
| 51% | Cognitive Behavioral Therapy (CBT) |
| 47% | Person-Centered Therapy (Rogerian) |
| 29% | Psychodynamic Therapy |
| 27% | Solution-Focused Brief Therapy (SFBT) |
| 27% | Somatic Therapy |
| 26% | Existential / Humanistic Therapy |
Ages Served
| 99% | Adult |
| 63% | Young Adult |
| 54% | Senior |
| 44% | Teen |
| 14% | Children |
Client Focus
| 69% | Women |
| 54% | Men |
| 43% | LGBTQ+ |
| 36% | Christian |
| 35% | Persons with Disabilities |