Emotionally Focused Therapy (EFT) therapists in Cardiff, Wales Wales, United Kingdom UK
We are proud to feature top rated Emotionally Focused Therapy (EFT) therapists in Cardiff. We encourage you to review each profile to find your best match.
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EFT
Sudeva Hawkes
Registered Psychotherapist, Registered Clinical Counsellor, B.Couns., MNCPS Accred. , PACFA Reg.
I work with people from every walk of life, from successful business managers to struggling students, helping them to navigate stress, anxiety, and life’s many challenges. My approach is friendly, humorous and empathetic. Online I see clients from all over the world- especially Australia, the UK and Ireland. I have developed my therapeutic style and skills over many years. I am especially well versed in shock and developmental trauma, relationship and family therapy, workplace stress and anxiety . My trauma work is based on releasing painful held memories through Somatic Experiencing. The good news is that you don't have to delve into old wounds or relive past events. Trauma is held in the body and it is through the body that it can be released. My wife Adima is also available for spiritual therapy and as a Gene Keys Guide and can be contacted through our website.
The trust clients have displayed in me over the years has deepened my compassion and my insight and I am easy to connect with face to face or online. My aim is to present you with the tools you need to heal the things that trouble you and to connect more deeply within yourself; also to grow and develop an intimate, conscious and nourishing connection with the world around you. People often tell me they can never switch off the internal chatter and noise in their minds. That's a disturbance you don't have to live with. We can open the space for peace, simplicity and the freedom to relax when you need to.
My way of working is singular, joining as it does clinical experience and the healing of trauma with meditation and mindfulness. I combine them to give my clients something special, the opportunity to find their own sense of direction in the company of a supportive ally, eliminating that which is old and no longer relevant while developing new strengths. My wish is to serve and support you in your authentic flowering, rather than to 'fix' you according to the expectations of conventional therapy.
I appreciate connecting with people from every kind of background. I grew up in London and have travelled to many places in Europe, India and Asia. Until recently, I lived and worked in Australia and now I have returned to create a home and a practice in Devon the UK. In addition to Somatic Experiencing, I am inspired and fascinated by Internal Family Systems therapy and have recently embarked on a study of the Gene Keys. I look forward to working with you.
29 Years Experience
Online in Cardiff, Wales Wales (Online Only)
EFT
Ummayah Sidhu
Counsellor/Therapist, Ummayah Sidhu | BACP Accredited Psychotherapist | Identity & Heritage Specialist
THE WHOLE STORY APPROACH: I lead with a relational way of working that ensures every part of your journey from your heritage and faith to your professional life is seen and valued.
I am a BACP Accredited Psychotherapist and Counsellor with over 10 years of experience, shaped by a life lived across cultures. As a British-born woman I have a deep respect for people from all walks of life and faith traditions, my practice is deeply rooted in understanding the delicate balance of identity, belonging, and faith.
Having lived and worked in Qatar for six years within a diverse international community, I bring a global, nuanced perspective to my relational work. I understand the unique beauty and the complex tensions of mixed-heritage families and the journey of navigating different worldviews while staying true to one's values.
My approach is warm, professional, and spiritually sensitive. Whether you are navigating the pressures of leadership and burnout or exploring personal questions of heritage and identity, I provide a space where all parts of you your faith, your history, and your professional ambitions are held with respect.
I welcome you to reach out for an initial conversation to see how we can work together.
10 Years Experience
Online in Cardiff, Wales Wales (Online Only)
EFT
Anjali P.
Registered Psychotherapist, MA in Person-Centred Experiential Counselling, Registered Member MBACP- 408062
People are often more complex than the diagnoses, labels, or presenting problems that bring them to therapy. While words like anxiety, depression, trauma, grief, or low self-esteem may describe part of your experience, they rarely tell the whole story of who you are, what you have been through, or what your struggles mean to you.
People come to therapy for many different reasons. Some arrive with a clear understanding of what they're struggling with, while others find it harder to put their experience into words. You may be navigating relationship difficulties, a major life transition, questions around identity, overwhelming emotions, or simply a sense that something doesn't feel quite right.
My approach focuses on understanding you as a person rather than as a problem to be solved. Together, we can explore your experiences, emotions, relationships, and patterns with curiosity and compassion, developing a deeper understanding of what may be contributing to your difficulties.
Alongside this exploration, I also believe that insight alone is often not enough. While understanding ourselves can be a powerful starting point, meaningful and lasting change often involves finding new ways of relating to ourselves, navigating emotions, communicating our needs, setting boundaries, and responding differently to the challenges we face. My aim is to support both understanding and change, helping you build a more compassionate relationship with yourself and move towards a life that feels more authentic, connected, and fulfilling.
4 Years Experience
Online in Cardiff, Wales Wales (Online Only)
EFT
Mariana Amat
Psychologist
Available worldwide — What makes my therapy practice great is the balance between depth and accessibility. I integrate contemporary, evidence-based approaches with a reflective, holistic understanding of the person. My work is grounded in compassion, cultural sensitivity, and the belief that real change happens through awareness and emotional connection. I create a space where clients can explore all parts of themselves safely and without judgment — helping them move toward clarity, integration, and a more authentic sense of self.
11 Years Experience
Online in Cardiff, Wales Wales
EFT
Psykhe Psychotherapy
Registered Psychotherapist, RP, MACP
At Psykhe Psychotherapy, we know life can feel overwhelming and hard to navigate alone. Whether you're facing relationship challenges, stress, trauma, or mental health concerns, we’re here to support you. Our work is grounded in evidence-based approaches and guided by empathy, helping you build tools and deepen self-understanding. We create a safe, welcoming space where you can explore, heal, and grow. If you're looking for compassionate, supportive care, we invite you to reach out.
8 Years Experience
Online in Cardiff, Wales Wales (Online Only)
Cardiff's identity as the Welsh capital creates a therapy culture shaped by Wales's distinct national identity — including a meaningful demand for Welsh-language therapy, particularly for clients who find expressing emotional complexity most natural in their first language. Cardiff University and Cardiff Metropolitan University maintain active clinical training programs, and the city's large student population generates sustained demand for therapists addressing academic pressure, identity, and young adult transitions. Cardiff and Vale University Health Board provides NHS mental health services, with a private therapy community serving Pontcanna, Roath, and Cardiff Bay. The city's growing diversity, driven by university populations and recent immigration, is increasing demand for culturally affirming and multilingual therapists.
Emotionally Focused Therapy (EFT) therapists in Cardiff, Wales, United Kingdom Statistics
Emotionally Focused Therapy (EFT) therapists in Cardiff, Wales, United Kingdom average 16 years of experience and charge around ¤126 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (89%), Stress (86%), and Depression (82%).
Average years in practice
16 Years Experience
Average cost per session
¤126
Accept insurance
43%
Offer sliding scale
71%
Gender ID
| 79% |
Female |
|
| 21% |
Male |
|
Session Type
| 61% |
In Person and Online |
|
| 39% |
Online Only |
|
Top Specialties
| 89% | Anxiety or Fears |
| 86% | Stress |
| 82% | Depression |
| 82% | Self Esteem |
| 75% | Loss or Grief |
| 71% | Trauma and PTSD |
| 68% | Social Anxiety |
Ages Served
| 100% | Adult |
| 75% | Senior |
| 61% | Young Adult |
| 54% | Teen |
| 21% | Children |
Client Focus
| 75% | Women |
| 64% | Men |
| 61% | LGBTQ+ |
| 57% | Asian |
| 57% | Persons with Disabilities |