Sleep Disorder therapists in Carmarthen, Wales
Browse Sleep Disorder therapists in Carmarthen, Wales, United Kingdom. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Sleep Issues
Sara Aicart-Pendlebury
Art Therapist, Human Givens Practitioner (HG.Dip.P), Member of Human Givens Institute, IFS therapist Levels 1&2, Narm Practitioner
Research shows that depressed people dream much more than non-depressed people, distorting the balance between recuperative slow-wave sleep and energy-burning dream sleep. Clearly, because they spend so much time worrying and imagining, they have far higher amounts of unexpressed arousal to discharge. With so much energy spent on all the excessive dreaming they have to do, they wake up exhausted and lacking in motivation.
It is necessary for people in depression to be helped to challenge their negative thoughts, imagine more realistic outcomes and futures and to find ways to put meaning and purpose back into their lives. This could be through exercise, team sports, doing something for other people, learning a new skill, calling up old friends, and so on. Very often, people who are depressed start to withdraw from their usual routines, stopping going out or phoning or seeing friends, and this makes them dwell on their misery even more. It is essential, therefore, that they are helped to start meeting their emotional needs again, in healthy and satisfying ways. If the depression is due to post-traumatic stress, it is also necessary to stop the traumatic memory from continuing to interfere with life in the present. The rewind technique, a simple, non-invasive method of detraumatisation that all human givens practitioners learn, can achieve this quickly.
Dwelling on and digging up the past is dangerous. Neuropsychological research has shown that this has a physical effect on the brain, strengthening the neuronal connections with misery and negative thinking. We get better at piano or football with practice and, unfortunately, we get better at depression with practice too! So, it really is important to think to the future instead – to learn to shift unhelpful thinking patterns, take back control, find ways to bring meaning and purpose back into life and to look forward with hope.
17 Years Experience
Online in Carmarthen, Wales
Sleep Issues
Sheelagh Brown
Psychologist, Psychologist, CBT Therapist, Executive Coach
Understand why sleep issues have impacted you so much, and what to do to overcome these issues
24 Years Experience
Online in Carmarthen, Wales
Sleep Issues
Anna Brooker
Therapist, Advanced Level 3 BWRT Therapist, Award Winning Women's Health Coach, Life Coach
Poor sleep and anxiety feed each other. A racing mind keeps you awake or wakes you at 3am, and being exhausted makes everything feel more stressful the next day. I use BWRT® to work with the automatic worry and alertness that switch on when you try to rest. I offer a free 15-minute consultation. Send me a message using the enquiry form and I'll get back to you.. As a certified health coach, I also look at the daily habits, stress levels and hormonal changes, such as perimenopause, that can affect sleep. If your sleep problems are persistent or severe, I can support a conversation with your GP too, so any medical causes can be ruled out. Book a free 15 minute consultation so we can talk about whether BWRT is right for you.
6 Years Experience
Online in Carmarthen, Wales
Sleep Issues
Jason Fletcher Hypnotherapy and Coaching
Hypnotherapist, FNCIP SQHP
Sleep disorder work focuses on understanding how stress, anxiety, and nervous system regulation affect rest. I support people in developing steadier emotional states that make sleep feel more accessible. Sessions explore patterns that interfere with sleep without pressure or forcing change.
23 Years Experience
Online in Carmarthen, Wales
Sleep Issues
Adrian Sonnex, Wellbeing Hypnotherapy & Mindfulness
Therapist, DCH, DHP, MCH, MBCT, SQHP
We have been helping people with insomnia and sleepless nights using hypnotherapy and mindfulness therapies since 2007. Let us help you to have a good night's sleep and feel a hundred times better.
19 Years Experience
Online in Carmarthen, Wales
Sleep Disorder therapists in Carmarthen, Wales Statistics
Sleep Disorder therapists in Carmarthen, Wales average 15 years of experience and charge around ¤135 per session. 100% offer online sessions. The top treatment approaches are Person-Centered Therapy (Rogerian) (63%), Cognitive Behavioral Therapy (CBT) (58%), and Integrative Therapy (58%).
Average years in practice
15 Years Experience
Average cost per session
¤135
Accept insurance
37%
Offer sliding scale
53%
Gender ID
| 66% |
Female |
|
| 24% |
Male |
|
| 5% |
Gender Fluid |
|
| 5% |
Non-Binary |
|
Session Type
| 68% |
In Person and Online |
|
| 32% |
Online Only |
|
Top Treatment Approaches
| 63% | Person-Centered Therapy (Rogerian) |
| 58% | Cognitive Behavioral Therapy (CBT) |
| 58% | Integrative Therapy |
| 47% | Hypnotherapy |
| 47% | Solution-Focused Brief Therapy (SFBT) |
| 37% | Transpersonal Therapy |
| 32% | Behavioral Therapy |
Ages Served
| 100% | Adult |
| 63% | Senior |
| 58% | Teen |
| 53% | Young Adult |
| 37% | Children |
Client Focus
| 74% | Women |
| 63% | LGBTQ+ |
| 58% | Men |
| 53% | Black / African American |
| 47% | Buddhist |