Perfectionism therapists in Adams Morgan, Washington, D.C. DC
We are proud to feature top rated Perfectionism therapists in Adams Morgan. We encourage you to review each profile to find your best match.
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Perfectionism
Chloe Koutsos
Counselor/Therapist, NCC LPC
Individual psychotherapy has been shown to be an effective treatment for a range of presenting concerns and can help with perfectionism.
8 Years Experience
Online in Adams Morgan, DC Washington, D.C. (Online Only)
Perfectionism
Dr. Jeannine Pablo
Psychologist, LP, LCMHC, MLADC
While striving for excellence can be a strength, maladaptive perfectionism often leads to chronic burnout, fear of failure, and debilitating procrastination. Utilizing Cognitive Behavioral Therapy (CBT) and parts of Acceptance and Commitment Therapy (ACT), I help individuals challenge rigid "all-or-nothing" thinking and unrealistic self-imposed standards. Our clinical work focuses on decoupling your self-worth from your achievements, building distress tolerance around mistakes, and cultivating sustainable excellence without the mental exhaustion.
23 Years Experience
Online in Adams Morgan, DC Washington, D.C. (Online Only)
Perfectionism
Maria Jose Rendon
Psychologist, Ph.D.
I work with adults whose perfectionism has stopped serving them, professionals and scientists who are high performing but burning out int he workplace and privately exhausted by their own inner critic. My approach is Cognitive Behavioral Therapy, trained through the Beck Institute, which helps identify the specific thought patterns driving perfectionistic behavior and build a more sustainable relationship with achievement. Many of my clients are first-generation Latinx professionals, for whom perfectionism is often tied to family expectations and the pressure of being the first to do what they do. Sessions are structured and goal-oriented, so progress is something you can see and track, not just feel.
9 Years Experience
Online in Adams Morgan, DC Washington, D.C. (Online Only)
Perfectionism
Alyssa Smyth
Psychologist, PhD
If you hold yourself to very high standards yet rarely feel satisfied with your efforts, perfectionism may be driving constant pressure beneath the surface. While striving for excellence can be a strength, perfectionism often brings self-criticism, worry about mistakes, and difficulty slowing down. Therapy focuses on understanding these patterns and developing healthier ways to pursue high standards without the chronic strain.
6 Years Experience
Online in Adams Morgan, DC Washington, D.C.
Perfectionism
Dr. Vanessa Vitiello
Psychologist, Licensed Clinical Psychologist
I help individuals understand and shift patterns of perfectionism that contribute to anxiety, self-criticism, and burnout. Together, we work toward developing more flexible, compassionate ways of relating to yourself.
11 Years Experience
Online in Adams Morgan, DC Washington, D.C. (Online Only)
Perfectionism therapists in Adams Morgan, Washington, D.C. Statistics
Perfectionism therapists in Adams Morgan, Washington, D.C. average 13 years of experience and charge around $214 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (81%), Acceptance & Commitment Therapy (ACT) (46%), and Dialectical Behavior Therapy (DBT) (31%).
Average years in practice
13 Years Experience
Average cost per session
$214
Accept insurance
31%
Offer sliding scale
35%
Gender ID
| 77% |
Female |
|
| 19% |
Male |
|
| 4% |
Gender Fluid |
|
Session Type
| 58% |
Online Only |
|
| 42% |
In Person and Online |
|
Top Treatment Approaches
| 81% | Cognitive Behavioral Therapy (CBT) |
| 46% | Acceptance & Commitment Therapy (ACT) |
| 31% | Dialectical Behavior Therapy (DBT) |
| 31% | Family Systems Therapy |
| 31% | Motivational Interviewing (MI) |
| 31% | Existential / Humanistic Therapy |
| 31% | Behavioral Therapy |
Ages Served
| 96% | Adult |
| 77% | Young Adult |
| 38% | Teen |
| 35% | Senior |
| 19% | Children |
Client Focus
| 50% | Women |
| 31% | LGBTQ+ |
| 27% | Men |
| 23% | Persons with Disabilities |
| 19% | Military / Veterans |