Social Anxiety therapists in Tri-Cities, WA
Browse Social Anxiety therapists in Tri-Cities, Washington. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
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Social Anxiety
Amy Look
Psychologist, PhD, LP
Does fear of how others perceive you stop you from enjoying social activities or advancing in your career? Does a judgmental inner voice tell you to avoid? If so, it doesn't need to be this way! We'll focus on evidence-based strategies to stop ruminating, detach from your inner critic, build confidence, and genuinely connect with others to start living the meaningful life you want. To learn more about working together, reach out by calling or messaging.
7 Years Experience
Online in Tri-Cities, WA (Online Only)
Social Anxiety
Center for Cognitive Behavioral Therapy and Mindfulness
Psychologist, PhD, JD
Not all therapists provide evidence-based therapies, and not all therapists who claim to provide CBT are specially trained in this approach. The Center for Cognitive Behavioral Therapy and Mindfulness team consists of doctoral-level clinicians who are highly trained experts in cognitive behavioral therapies.
We are also trained in tailoring your treatment to your individual needs, so you can be sure you are receiving highly individualized care while also benefiting from the techniques that are proven to work.
5 Years Experience
Online in Tri-Cities, WA (Online Only)
Social Anxiety
Dr. Walter J. Matweychuk
Psychologist, Ph.D.
People with social anxiety often have a number of self-defeating attitudes that underpin their social anxiety. First, they wrongly think they must perform perfectly well. They also usually think that they need the approval of significant others, that it is awful to experience disapproval and failure. They also tend to wrongly believe that rejection and failure prove they are inadequate as people. I teach you that yes there are practical implications of disapproval and failure, but there need not be unhealthy anxiety about these consequences. I teach healthy attitudes toward one's self, one's rejections and failures. I teach you to have a desire to be accepted by others and do well but to accept yourself unconditionally even when you are rejected and fail.
36 Years Experience
Online in Tri-Cities, WA
Social Anxiety
Louise Perry
Registered Psychotherapist, IFS UKCP HCCP
I work with adults who experience social anxiety, including fear of judgement, self-consciousness, difficulty speaking up, or a tendency to withdraw in social situations. Social anxiety often develops as a way of managing risk in relationships and can shape how people anticipate, interpret, and respond to others.
My work draws on Integrative Art Psychotherapy and Internal Family Systems (IFS), offering ways to explore how these patterns operate internally and what they may be protecting. Rather than focusing on exposure or performance, sessions centre on understanding the internal responses that arise in social situations. We may work through conversation, creative exploration, or a combination of both, depending on what feels most useful.
8 Years Experience
Online in Tri-Cities, WA
Social Anxiety
Dr. Rae Mazzei
Psychologist, PsyD
As a psychologist specializing in social anxiety, I provide a supportive and understanding space to help you navigate the fears and challenges that come with social interactions. Together, we’ll explore the thoughts and patterns that contribute to your anxiety, build confidence, and develop practical strategies to help you feel more comfortable and connected in social situations. You don’t have to face this alone—relief and self-assurance are within reach.
12 Years Experience
Online in Tri-Cities, WA (Online Only)
The Tri-Cities — Kennewick, Pasco, and Richland in southeastern Washington — form a fast-growing metro shaped by the Hanford nuclear site's cleanup workforce, agricultural and food-processing industries, and a large and growing Latino community. Mental health needs range from the occupational stress of Hanford's technical workforce to farmworker family pressures and the gaps in Spanish-language care that come with rapid demographic change. Local providers and telehealth carry most of the load, as the metro sits a long drive from Washington's larger therapy markets.
Social Anxiety therapists in Tri-Cities, WA Statistics
Social Anxiety therapists in Tri-Cities, WA average 16 years of experience and charge around $206 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (78%), Acceptance & Commitment Therapy (ACT) (47%), and Person-Centered Therapy (Rogerian) (36%).
Average years in practice
16 Years Experience
Average cost per session
$206
Accept insurance
39%
Offer sliding scale
40%
Gender ID
| 63% |
Female |
|
| 33% |
Male |
|
| 4% |
Non-Binary |
|
Session Type
| 51% |
Online Only |
|
| 49% |
In Person and Online |
|
Top Treatment Approaches
| 78% | Cognitive Behavioral Therapy (CBT) |
| 47% | Acceptance & Commitment Therapy (ACT) |
| 36% | Person-Centered Therapy (Rogerian) |
| 34% | Behavioral Therapy |
| 29% | Dialectical Behavior Therapy (DBT) |
| 28% | Existential / Humanistic Therapy |
| 28% | Solution-Focused Brief Therapy (SFBT) |
Ages Served
| 98% | Adult |
| 76% | Young Adult |
| 47% | Senior |
| 43% | Teen |
| 19% | Children |
Client Focus
| 53% | Women |
| 39% | LGBTQ+ |
| 37% | Men |
| 26% | Military / Veterans |
| 22% | Christian |