Emotional Abuse Therapy therapists in Bellevue, Washington WA

Emotional abuse can be subtle and deeply damaging, leaving invisible scars that affect your self-worth and relationships. I will help you untangle the complexities of your experiences, develop healthy boundaries, and restore self-esteem. Together, we will embark on a journey towards healing, self-discovery, and empowerment, fostering a better relationship with yourself and with others.  

We work on the emotional abuse you've experienced and teach you knew skills to help get over the pain and trauma and instill new self confidence and self esteem.  

I recognize that emotional abuse is as damaging as physical abuse, and is oftentimes harder to recognize and recover from. In our work, I will help you explore the hurt parts of yourself with compassion and curiosity, so that the can get un-stuck, change, and heal.  

The woulds left on the hearts and minds of those who have endured emotional abuse are real. Overcoming these wounds is a process. It can help to have someone walk alongside of us during this process and have our hurts validated and seen, but also to help assure us of our reality. My approach when addressing emotional abuse is to validate the hurt, process the hurt, help clients decipher what is real and what is not, to instill self-compassion to give ourselves space to heal, and to psycho-educate on emotional abuse to not only empower clients, but to also help them avoid further emotional abuse.  

Over 10 years working with Emotional Abuse Therapy