Perfectionism therapists in Bellingham, Washington WA
We are proud to feature top rated Perfectionism therapists in Bellingham. We encourage you to review each profile to find your best match.
Perfectionism
Mun & Mind Therapy PLLC
Psychologist
Perfectionism often develops as a way to seek approval, avoid criticism, or maintain a sense of control. While it can drive achievement, it can also lead to burnout, anxiety, shame, and difficulty feeling satisfied. For many individuals, cultural and familial expectations play a significant role in perfectionistic patterns. Therapy can help you challenge unrealistic standards, embrace self-compassion, and cultivate a healthier relationship with success and self-worth.
2 Years Experience
Online in Bellingham, WA Washington (Online Only)
Perfectionism
Bobby Newell
Licensed Clinical Social Worker, LCSW, SEP
I specialize in working with individuals who struggle with perfectionism—the constant pressure to get everything right, meet high expectations, and avoid mistakes at all costs. While perfectionism can look like success on the outside, it often comes with anxiety, burnout, and a harsh inner critic that’s hard to turn off. Together, we focus on understanding the patterns driving perfectionism and building more flexible, sustainable ways of thinking and responding. My approach combines practical tools with mind-body awareness, helping you reduce pressure, increase self-trust, and show up more fully—without feeling like everything has to be perfect first.
27 Years Experience
Online in Bellingham, WA Washington
Perfectionism
Dr. Jessica Shine
Licensed Professional Counselor, EdD, LPC
I help clients break free from the pressure of perfectionism and the belief that their worth is tied to achievement or getting everything "right." Together, we explore the underlying fears, self-criticism, and unrealistic expectations that fuel perfectionism while developing greater self-compassion, flexibility, and confidence. My goal is to help clients embrace progress over perfection so they can live with greater authenticity, balance, and peace.
12 Years Experience
Online in Bellingham, WA Washington (Online Only)
Perfectionism
Dr. Brittany Jacobson
Psychologist, PhD, CST
Perfectionism often looks like high standards on the surface, but underneath can be a fear of failure, criticism, or not being enough. I help you understand the roots of these patterns while gradually loosening their grip. Together, we will work toward a more flexible, self-compassionate way of relating to yourself and your goals. This way you can still be productive but also feel more at peace.
10 Years Experience
Online in Bellingham, WA Washington
Perfectionism
Brian McCormack (Connemara Counseling)
Counselor/Therapist, LPC-A/LMHCA
I provide support for individuals struggling with perfectionism, helping clients understand and shift rigid standards, fear of failure, and self-critical thinking patterns. Using evidence-based approaches such as cognitive-behavioral therapy, self-compassion practices, and values-based interventions, I assist clients in developing greater flexibility, realistic goal-setting, and healthier motivation. My work focuses on reducing anxiety and burnout, improving self-worth, and fostering a more balanced, sustainable approach to achievement and personal growth.
2 Years Experience
Online in Bellingham, WA Washington (Online Only)
Perfectionism therapists in Bellingham, Washington Statistics
Perfectionism therapists in Bellingham, Washington average 13 years of experience and charge around $203 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (74%), Acceptance & Commitment Therapy (ACT) (43%), and Dialectical Behavior Therapy (DBT) (37%).
Average years in practice
13 Years Experience
Average cost per session
$203
Accept insurance
40%
Offer sliding scale
37%
Gender ID
| 80% |
Female |
|
| 17% |
Male |
|
| 3% |
Gender Fluid |
|
Session Type
| 63% |
Online Only |
|
| 37% |
In Person and Online |
|
Top Treatment Approaches
| 74% | Cognitive Behavioral Therapy (CBT) |
| 43% | Acceptance & Commitment Therapy (ACT) |
| 37% | Dialectical Behavior Therapy (DBT) |
| 34% | Behavioral Therapy |
| 34% | Existential / Humanistic Therapy |
| 31% | Person-Centered Therapy (Rogerian) |
| 31% | Somatic Therapy |
Ages Served
| 97% | Adult |
| 77% | Young Adult |
| 40% | Teen |
| 34% | Senior |
| 14% | Children |
Client Focus
| 63% | Women |
| 40% | LGBTQ+ |
| 34% | Men |
| 29% | Black / African American |
| 26% | Military / Veterans |