Social Anxiety therapists in Des Moines, Washington WA
We are proud to feature top rated Social Anxiety therapists in Des Moines. We encourage you to review each profile to find your best match.
Social Anxiety
Matthew Wolfe
Licensed Mental Health Counselor, LMHC, MHP
Social anxiety often entails a hyperfocus on how you'll be received rather than how you can express yourself. This form of anxiety can come from various sources so we will work to understand the specific obstacles and patterns you have around social experiences to then move forward into a more ease filled approach.
13 Years Experience
Online in Des Moines, WA Washington (Online Only)
Social Anxiety
Nicole Waters (Flowing Waters Counseling)
Counselor/Therapist, LMHC
If social situations trigger fear or self-doubt, you’re not alone. I help clients uncover the thoughts that fuel social anxiety and practice techniques to build comfort and confidence in connection. Together, we’ll work toward feeling more at ease and authentic in your interactions.
7 Years Experience
Online in Des Moines, WA Washington (Online Only)
Social Anxiety
David Price
Counselor/Therapist, LIcensed Mental Health Counselor Associate (LMHCA) State of Washington
We practice showing up as the person you want to be in social situations, using values-guided exposure rather than avoidance or safety behaviors.
2 Years Experience
Online in Des Moines, WA Washington (Online Only)
Social Anxiety
Dr. Janelle Louis
Psychiatric Nurse Practitioner, ND, PMHNP-BC
If you struggle with social anxiety, I can help you overcome fear of judgment, rejection, or being misunderstood through gradual, compassionate support. Through our work together, you’ll build confidence, communication skills, and a stronger sense of belonging.
10 Years Experience
Online in Des Moines, WA Washington (Online Only)
Social Anxiety
Andrew D. Sapp
Psychologist, PhD
With social anxiety we will work on Cognitive Behavioral Therapy (CBT) interventions as well as positive self talk, behavioral activation, probability estimation, pros and cons of being social, social skills & social cues, and behavioral activation (taking action). Often times we make something seem scarier in our own mind than it actually is. With anxiety one of the best ways to overcome it is simply to engage in the activity that scares you. I will help you to stop your negative thinking, to learn relaxation techniques and coping skills and then encourage you to face your fears and gain practice in social situations.
20 Years Experience
Online in Des Moines, WA Washington (Online Only)
Social Anxiety
Melanie Carey
Counselor/Therapist, LMHCA
Social anxiety can feel like a constant self-monitoring in relationships; worrying about how you are perceived, replaying conversations, or feeling tense, awkward, or “on display” in social settings. Even when outwardly functioning well, internally there may be a strong sense of pressure, fear of judgment, or exhaustion from managing impressions.
In therapy, we work to understand the deeper emotional and nervous system patterns underneath social anxiety, including past experiences of relational safety, belonging, and rejection. From a psychodynamic perspective, social anxiety is often connected to early attachment experiences and internalized beliefs about acceptance and worth.
Using a trauma-informed and Focusing-Oriented approach, we pay attention to what happens in the body in moments of social activation — the tightening, freeze responses, or self-consciousness — and learn how to stay present with those sensations rather than becoming overwhelmed by them.
Over time, this work supports greater ease in relationships, increased self-trust, and a more grounded sense of presence with others, rather than constant self-evaluation.
2 Years Experience
Online in Des Moines, WA Washington (Online Only)
Social Anxiety
Brian McCormack (Connemara Counseling)
Counselor/Therapist, LPC-A/LMHCA
I provide assessment and treatment for social anxiety, helping individuals overcome fear of judgment, avoidance behaviors, and discomfort in social or performance situations. Using evidence-based approaches such as cognitive-behavioral therapy and exposure-based strategies, I support clients in building confidence, challenging negative thought patterns, and increasing social engagement. My work focuses on reducing anxiety, improving communication skills, and empowering clients to participate more fully and comfortably in social, academic, and professional settings.
2 Years Experience
Online in Des Moines, WA Washington (Online Only)
Social Anxiety
Alexzia Wagner
Licensed Clinical Social Worker, MSW, LSWAIC
Social anxiety isn’t just shyness..it’s the constant awareness of how you might be perceived, often leading to avoidance or exhaustion after interactions. Together, we explore what’s driving that fear so you can feel more comfortable being yourself in social spaces.
6 Years Experience
Online in Des Moines, WA Washington (Online Only)
Social Anxiety
Carolyne Mburu-Gerena
Psychiatric Nurse Practitioner, PMHNP-BC
Social anxiety can cause intense fear or discomfort in social situations, often leading to avoidance or self-consciousness. Individuals may worry about being judged, embarrassed, or negatively evaluated by others. Treatment focuses on building confidence, reducing anxiety symptoms, and developing coping strategies that support greater comfort in social interactions.
6 Years Experience
Online in Des Moines, WA Washington (Online Only)
Social Anxiety
Brittany Shannon
Psychologist, Ph.D.
Social anxiety is not just about being shy. It often develops after experiences where being seen, judged, or rejected felt unsafe. Over time, avoiding people can start to feel like the safest option. The problem is it also keeps you stuck. In therapy, we work to understand where that fear came from and help you re-engage socially without feeling like you’re constantly under pressure.
8 Years Experience
Online in Des Moines, WA Washington (Online Only)
Social Anxiety therapists in Des Moines, Washington Statistics
Social Anxiety therapists in Des Moines, Washington average 16 years of experience and charge around $202 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (80%), Acceptance & Commitment Therapy (ACT) (45%), and Person-Centered Therapy (Rogerian) (36%).
Average years in practice
16 Years Experience
Average cost per session
$202
Accept insurance
42%
Offer sliding scale
39%
Gender ID
| 62% |
Female |
|
| 35% |
Male |
|
| 3% |
Non-Binary |
|
Session Type
| 53% |
In Person and Online |
|
| 47% |
Online Only |
|
Top Treatment Approaches
| 80% | Cognitive Behavioral Therapy (CBT) |
| 45% | Acceptance & Commitment Therapy (ACT) |
| 36% | Person-Centered Therapy (Rogerian) |
| 36% | Behavioral Therapy |
| 31% | Solution-Focused Brief Therapy (SFBT) |
| 30% | Psychodynamic Therapy |
| 30% | Dialectical Behavior Therapy (DBT) |
Ages Served
| 95% | Adult |
| 74% | Young Adult |
| 52% | Senior |
| 46% | Teen |
| 20% | Children |
Client Focus
| 55% | Women |
| 40% | LGBTQ+ |
| 38% | Men |
| 29% | Military / Veterans |
| 23% | Persons with Disabilities |