Internal Family Systems (IFS) therapists in Eastmont, Washington WA
We are proud to feature top rated Internal Family Systems (IFS) therapists in Eastmont. We encourage you to review each profile to find your best match.
Internal Family Systems (IFS)
Umbrella Therapy - Andrew Baker
Marriage and Family Therapist, LMFT
Lasting change starts with understanding and changing your relationship with anxiety, depression, or life circumstances. My goal is to help you make those changes. Whether it's the end of a relationship or overwhelming stress, I will help you create a second start for yourself. Let's work together to make lasting change for you
3 Years Experience
In-Person Near Eastmont, WA
Online in Eastmont, WA Washington
Internal Family Systems (IFS)
Sound Psychotherapy & Counseling Services PLLC
Counselor/Therapist
We are a group of therapists that believe therapy is an important life choice that people make when things get tough. This courageous decision must be honored with compassion, empathy, and sincerity. We are passionate about helping and sharing in the journey towards greater health and happiness. It is important to feel safe in therapy, and thus feel free to say what is on one's mind and in one's hearts while always being met with compassionate understanding. We believe that every person deserves safety, dignity, and peace of mind.
11 Years Experience
In-Person Near Eastmont, WA
Online in Eastmont, WA Washington
Internal Family Systems (IFS)
Alexzia Wagner
Licensed Clinical Social Worker, MSW, LSWAIC
I specialize in helping couples, mothers, and young adults who feel like something in their life or relationships isn’t working the way they want. You might find yourselves having the same arguments on repeat, feeling overwhelmed or unlike yourself in motherhood, or questioning what direction your life is actually heading.
As a relational therapist, I focus on the deeper patterns shaping how you experience yourself and others. Many of my clients are thoughtful and self-aware, but still feel stuck in cycles they can’t seem to shift.
Together, we’ll slow things down and make sense of what’s happening underneath the surface so you can feel less anxious, more steady, and more connected in your relationships.
My approach is warm, direct, and collaborative. Therapy with me is active and engaged. I’m not just sitting back, we’re working together in real time to understand your patterns and try new ways of responding.
Whether you’re adjusting to parenthood, navigating a transition, or wanting to reconnect in your relationship, this is a space to be honest about what’s not working and begin creating something different.
6 Years Experience
Online in Eastmont, WA Washington (Online Only)
Internal Family Systems (IFS)
Maia Leslie
Licensed Mental Health Counselor, LMHC, CCTP-II, NATC
I specialize in helping young adults and millennials grappling with anxiety, perfectionism, low self-esteem, trauma, unfulfilling/unhealthy relationships, and life transitions. Whether you're wrestling with racing thoughts, the weight of self-doubt, grappling with the aftermath of trauma, or feeling lost in the midst of life's changes, I am here to support you. I am committed to creating a safe and compassionate space where you feel heard, understood, and accepted so that you can openly explore your thoughts and emotions.
6 Years Experience
Online in Eastmont, WA Washington (Online Only)
Internal Family Systems (IFS)
Dr. Danielle Watkins at Sound Wellness Counseling PLLC
Counselor/Therapist, PhD, LMFT, LMHC, NCC, PMH-C
I'm Dr. Danielle Watkins, licensed psychotherapist and perinatal mental health specialist. If you are feeling overwhelmed, anxious, disconnected, tearful, alone, irritable, or unlike yourself while trying to conceive, during pregnancy or after baby arrives, you are not alone. I specialize in perinatal mental health and help individuals and couples navigate the emotional complexities of trying to conceive, pregnancy, postpartum, and early parenthood.
I primarily work with clients experiencing postpartum depression, postpartum anxiety, or postpartum OCD, birth trauma, pregnancy loss, infertility stress, and identity shifts. Many of my clients are high-functioning, capable people who feel surprised by how hard this season feels. Together, we create a space where you can speak openly without guilt or judgment and explore strategies to help you feel like yourself again.
18 Years Experience
In-Person Near Eastmont, WA
Online in Eastmont, WA Washington
Internal Family Systems (IFS)
Salome Valencia-Bohne
Licensed Clinical Social Worker, MSW, LSWAIC
I am focused on helping adults successfully navigate both new and chronic stressors in their lives. These stressors may be anxiety, grief and loss, traumatic experiences, new diagnoses, ongoing health conditions, caregiver stress, and life transitions. We will all encounter difficulties in our lives and my goal is to help you work through the things you are struggling with. I am able to hold your stories with compassion.
6 Years Experience
In-Person Near Eastmont, WA
Online in Eastmont, WA Washington
Internal Family Systems (IFS)
Michelle Meade
Counselor/Therapist, LMHC
Together, we’ll explore your inner and outer world to discover what you, uniquely, need to heal and grow. This might include practical tools, reshaping your life story, parts work and active imagination, body awareness, or asking deeper existential questions.
Therapy is a rare space where your whole, complex self is welcome. We’ll resist quick fixes (while making room for small, steady relief), and over time, move toward a deeper sense of wholeness.
4 Years Experience
In-Person Near Eastmont, WA
Online in Eastmont, WA Washington
Internal Family Systems (IFS)
Jed Jacobson
Counselor/Therapist, LMHC
In a world that can feel isolating and overwhelming, you might be struggling with connection, stuck in old patterns, or feeling like something is missing. You don't have to figure it out alone. I specialize in working with men who are struggling with old unproductive habits, isolation, and the challenges of intimacy in relationships.
5 Years Experience
Online in Eastmont, WA Washington (Online Only)
Internal Family Systems (IFS)
Navjoat Kaur
Licensed Clinical Social Worker, LSWAIC
What makes my therapy approach meaningful is the blend of warmth, cultural awareness, and practical support I bring into every session. Clients often tell me they feel genuinely seen and understood, sometimes for the first time, because I take the time to learn their story, honor their lived experiences, and meet them where they are. I focus on helping people make real, lasting shifts in how they relate to themselves and the people they care about, without judgment or pressure. If you're feeling overwhelmed, disconnected, or unsure of your next step, reaching out is a powerful place to start. I’d be honored to support you in building clarity, confidence, and a stronger sense of emotional wellbeing.
5 Years Experience
Online in Eastmont, WA Washington (Online Only)
Internal Family Systems (IFS)
Josh Spell
Licensed Clinical Social Worker, LICSW
At times, we may lose our ability to trust our intuition. We may feel like imposters in our relationships, jobs or within ourselves. Therapy can offer a bridge back to understanding your authentic needs. I work with adults of all genders, races and sexual orientations experiencing anxiety, self-doubt and perfectionism. Symptoms related to these issues can manifest as feeling cut off from emotions, overwhelm, stress and burnout. I also provide services to athletes and performing artists who may be experiencing life transitions, performance anxiety or injury.
My own journey as a member of the LGBTQ+ population and professional ballet dancer led me to the field of mental health. My approach is client-centered and strengths-based. I believe everyone has the wisdom to know what is best for their own growth. I am here to guide individuals in uncovering new skills and untangling unhelpful narratives and core beliefs.
Together, we will develop an understanding of structures at play in your life that uphold self-doubt by laying the framework to trust your intuition and Self. We will also stretch your mind through self-compassion, curiosity, resilience, creativity, and adaptability. If you are interested in meeting with me, please reach out to see if we are a good fit. I look forward to hearing from you!
9 Years Experience
In-Person Near Eastmont, WA
Online in Eastmont, WA Washington
Internal Family Systems (IFS) therapists in Eastmont, Washington Statistics
Internal Family Systems (IFS) therapists in Eastmont, Washington average 15 years of experience and charge around $194 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (88%), Depression (71%), and Trauma and PTSD (69%).
Average years in practice
15 Years Experience
Average cost per session
$194
Accept insurance
41%
Offer sliding scale
40%
Gender ID
| 62% |
Female |
|
| 30% |
Male |
|
| 5% |
Non-Binary |
|
| 3% |
Gender Fluid |
|
Session Type
| 55% |
Online Only |
|
| 45% |
In Person and Online |
|
Top Specialties
| 88% | Anxiety or Fears |
| 71% | Depression |
| 69% | Trauma and PTSD |
| 60% | Stress |
| 60% | Self Esteem |
| 51% | Relationship and Marriage Counseling |
| 51% | Loss or Grief |
Ages Served
| 97% | Adult |
| 71% | Young Adult |
| 51% | Senior |
| 40% | Teen |
| 13% | Children |
Client Focus
| 56% | Women |
| 51% | LGBTQ+ |
| 45% | Men |
| 32% | Military / Veterans |
| 28% | Persons with Disabilities |