Stress therapists in Lake Stevens, WA
Browse Stress therapists in Lake Stevens, Washington. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Stress
Acumen Psychological Services PLLC/ Dr Robinson
Psychologist, Psy.D., ABPP, PSYPACT
While common stressors are a part of life, chronic issues can exacerbate your physical or mental health. If you'd like to improve your stress management techniques, then reach out today.
10 Years Experience
Online in Lake Stevens, WA (Online Only)
Stress
Vanessa Hooper
Counselor/Therapist, LMHC, PMH-C
Chronic stress takes a real toll on your body, not just your mood. I combine practical coping
strategies with somatic tools to help you regulate your nervous system and find sustainable
ways to manage what's on your plate.
6 Years Experience
Online in Lake Stevens, WA (Online Only)
Stress
Annie Kurz
Counselor/Therapist, M.A., M.B.A., LMHC
Understanding how stress affects the body, mind and soul, Ms. Kurz employs many tools to help you gain awareness, recognize options and heal trauma that is often associated with stress. Managing stress can be a life-long pursuit and one that has enormous health, relationship and career benefits.
20 Years Experience
In-Person Near Lake Stevens, WA
Online in Lake Stevens, WA
Stress
Dr. Jeffrey Kehoe
Counselor/Therapist, ND, L.Ac, BCB, FABORM
Stress is no longer merely associated with how our body responds to the bear in the forest. In our fast-paced society, and increasingly with the pandemic, our bodies are often responding like we are running or hiding from that bear when we are in the comfort of our own homes. My goal is to empower patients via education on the stress response in addition to teaching them how to retrain these conditioned responses. This can often be done effectively with regular biofeedback and acupuncture as a foundation of treatment.
6 Years Experience
In-Person Near Lake Stevens, WA
Online in Lake Stevens, WA
Stress
Maia Leslie
Licensed Mental Health Counselor, LMHC, CCTP-II, NATC
Is stress taking a toll on your well-being, affecting your physical health, relationships, and overall quality of life? Stress is a common and often overwhelming experience, but it doesn't have to control your life. Imagine a life where stress is no longer a barrier to your happiness and well-being. I will empower you to regain control over your reactions to stressors through the development of mindfulness, relaxation, and stress reduction techniques. Together, we will embark on a journey to restore equilibrium, enhance overall well-being, and embrace a more relaxed, balanced, and fulfilling life.
6 Years Experience
Online in Lake Stevens, WA (Online Only)
Stress
Brittany Rine
Licensed Mental Health Counselor, LMHC
Everyone at one point or another will experience stress in their daily lives. How we manage stress can impact our daily lives and overall health. Sometimes all it takes to take back control over our life stressors is having someone walk alongside of us and suggest new approaches to managing the stress. You are more than capable of overcoming your stress in a healthy way. I approach issues surrounding stress relationally and through Cognitive Behavioral Therapy.
6 Years Experience
In-Person Near Lake Stevens, WA
Online in Lake Stevens, WA
Stress
Dr. Danielle Watkins at Sound Wellness Counseling PLLC
Counselor/Therapist, PhD, LMFT, LMHC, NCC, PMH-C
When working with individuals experiencing stress, I focus on helping them manage the physical, emotional, and mental impact of daily pressures, life changes, and overwhelming demands. This work provides tools to identify stress triggers, develop healthy coping strategies, and improve resilience. Counseling may include relaxation techniques, time-management skills, cognitive-behavioral approaches, and mindfulness practices. The goal is to help clients reduce stress, enhance emotional well-being, and navigate life’s challenges with greater balance and confidence.
18 Years Experience
In-Person Near Lake Stevens, WA
Online in Lake Stevens, WA
Stress
Salome Valencia-Bohne
Licensed Clinical Social Worker, MSW, LSWAIC
Not all stress is bad. When it hits the point that it is not supportive, I use combination of behavioral interventions (CBT, DBT, ACT) as well as narrative therapy and mindfulness to support clients.
6 Years Experience
In-Person Near Lake Stevens, WA
Online in Lake Stevens, WA
Stress
Melanie Carey
Counselor/Therapist, LMHCA
Stress often builds gradually until it becomes a constant background state — feeling overwhelmed, emotionally stretched, mentally overactive, or unable to fully rest even when there is space to do so. Many people describe feeling like they are always “on,” managing responsibilities, emotions, and expectations without enough internal recovery time.
In therapy, we explore both the external pressures contributing to stress and the internal patterns that shape how you respond to it. From a psychodynamic and trauma-informed perspective, chronic stress is often connected to long-standing roles such as over-functioning, caretaking, perfectionism, or difficulty setting boundaries.
Rather than focusing only on stress management techniques, this work also helps you understand what your nervous system is communicating through stress symptoms. Often, stress is a signal of unmet needs, accumulated emotional load, or disconnection from internal pacing and limits.
Using Focusing-Oriented Psychotherapy, we slow down enough to notice the body-based experience of stress; the tightness, urgency, fatigue, or shutdown, and begin to relate to it with awareness rather than override it. This allows space for regulation and new internal choices to emerge.
Over time, clients often experience greater capacity to rest, clearer boundaries, and a more sustainable rhythm in daily life.
2 Years Experience
Online in Lake Stevens, WA (Online Only)
Stress
Michelle Borowitz
Psychologist, PhD
I know from experience the toll that stress and burnout can take on your well-being, and how difficult it can be to even imagine realistic change. If you're feeling burned out, we'll take a step back and look at your values - the important parts of your life that bring you meaning. Then we'll examine where there might be a mismatch and find areas where there might be potential for change. This could involve increasing your engagement in other activities that fulfill you, removing yourself from a situation or environment that depletes you, strategically engaging with your support network, or other strategies that fit your personal experience. I don't take big decisions lightly, and if considering a major change we'll check in throughout to ensure the steps you're taking are value-consistent and take into account the full context of your needs.
12 Years Experience
Online in Lake Stevens, WA (Online Only)
Stress therapists in Lake Stevens, WA Statistics
Stress therapists in Lake Stevens, WA average 15 years of experience and charge around $203 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (72%), Acceptance & Commitment Therapy (ACT) (41%), and Person-Centered Therapy (Rogerian) (39%).
Average years in practice
15 Years Experience
Average cost per session
$203
Accept insurance
42%
Offer sliding scale
41%
Gender ID
| 69% |
Female |
|
| 26% |
Male |
|
| 4% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 51% |
In Person and Online |
|
| 49% |
Online Only |
|
Top Treatment Approaches
| 72% | Cognitive Behavioral Therapy (CBT) |
| 41% | Acceptance & Commitment Therapy (ACT) |
| 39% | Person-Centered Therapy (Rogerian) |
| 31% | Existential / Humanistic Therapy |
| 31% | Psychodynamic Therapy |
| 29% | Solution-Focused Brief Therapy (SFBT) |
| 28% | Behavioral Therapy |
Ages Served
| 98% | Adult |
| 71% | Young Adult |
| 51% | Senior |
| 38% | Teen |
| 18% | Children |
Client Focus
| 57% | Women |
| 43% | LGBTQ+ |
| 38% | Men |
| 25% | Black / African American |
| 25% | Military / Veterans |