Anger Management therapists in Oak Harbor, Washington WA
Anger Management
Soul Journey Coaching & Wellness
Counselor/Therapist, Board Certified Holistic Functional Medicine Psychoneuroimmunology Practitioner
Soul Journey Coaching works with Anger Management from the perspective of What are the emotions behind anger? Anger is a Secondary Emotion-Typically, primary emotions can be found underneath the anger. We work together to release the anger, by releasing what feeling came before anger.
24 Years Experience
Anger Management
Ian Hagemann, MSW
Counselor/Therapist, MSW, SWAA 60977729
I believe that all of our emotions can serve as guideposts to help us navigate the world. When working with anger management issues, I support clients to understand and accept their anger and other emotions. I believe that anger can help motivate us to set boundaries and work for justice in the broader world when it is appropriately expressed to appropriate people.
5 Years Experience
Anger Management
Kailyn Bobb
Psychologist, PsyD
Effectively managing anger involves adopting a combination of self-awareness, coping strategies, and communication skills. Our work would include recognizing triggers and understanding the root causes of anger, developing mindfulness techniques, practicing assertive communication and expressing feelings in a constructive manner rather than resorting to aggression.
7 Years Experience
Anger Management
Janathan Grace
Licensed Mental Health Counselor, LMHC
I often work with those who find themselves repeatedly getting angry and feel trapped in their own emotional reactivity. My approach is to see anger as rooted in deep personal hurt that needs compassionate understanding and care. The angry outbursts are symptomatic of this deeper pain and overriding the anger without addressing the pain does not resolve the emotional reactivity for long.
4 Years Experience
Anger Management
Dr. Nicole Parkes
Psychologist, PsyD
I specialize in anger management, providing clients with effective tools and strategies to understand and control their anger. Utilizing a combination of Cognitive Behavioral Therapy (CBT) and mindfulness techniques, I focus on helping individuals identify triggers, understand the root causes of their anger, and develop healthy ways to express emotions. My goal is to empower clients to transform their anger into positive change, enhancing their relationships and overall well-being.
8 Years Experience