Anxiety therapists in Shelton, Washington WA
Tracy L. Morris
Marriage and Family Therapist, MS, LMFT
My approaches to anxiety range from narrative to mindfulness-based to behavioral, all working from a collaboration with the client based on their prior therapeutic experiences, their beliefs, and their capacities.
9 Years Experience
Sara Odash, Blue Waters Counseling, PLLC
Licensed Mental Health Counselor, M.A., LMHC, NCC
Anxiety is one of the leading mental health issues in the world. I offer practical tools to cope with your worries, solve problems that previously seemed without solutions, and build support so you can enjoy a community that understands and helps you. You can find answers, peace, and stability in a world gone crazy with the right tools.
13 Years Experience
Lauren Spencer, Hope Rekindled Counseling
Marriage and Family Therapist, M.S., LMFT
The treatment techniques used vary depending on your current symptoms and concerns. For those suffering from anxiety and panic, I draw from Acceptance Commitment Therapy which helps you identify and start living into your values, thereby reducing symptoms. I'll also use exposure response prevention as needed to reduce avoidance. And sometimes, the anxiety comes from our upbringing and current relational experiences, in which case I use Emotionally-Focused Individual Therapy and Family
Systems to allow you to process your emotions and learn how to express them in effective ways.
5 Years Experience
FilomenaDBcoach
Life Coach, MA, CAMS-1
My holistic approach to Anxiety helps to focus on the healthiest aspect of the personality, using more flexible ways of thinking and responding positively to changes.
6 Years Experience
Teona Amble
Psychologist, Ph.D., LP
Are you feeling overwhelmed by stress? Are you struggling with fear over covid-19? Do you have difficulty turning worries off in your mind? You are not alone. Anxiety and fears can get in the way of your life. I am here to support you in managing your worries and calming down your fears. We will work on relaxation tools, coping statements, and exposure exercises to help you take back more control in your life.
13 Years Experience