Sleep Disorder therapists in Tumwater, WA
Browse Sleep Disorder therapists in Tumwater, Washington. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Sleep Issues
The Art of Rest
Life Coach, M.S. Psychology
If the Art of Rest has one major specialty, it is by far and away about sleep.
Dagny is trained as a research psychologist who spent four years studying the biomedical markers of sleep, mindfulness, and self-compassion and understands the ins and outs of what sleep is, how our body is impacted by sleep, and what to do when sleep is elusive. Her tactics range from state-of-the-art sleep science that helps pull out different elements of sleep-health as well as dives into contemplative practices like dreamwork and behavioral routines around sleep and sleep-related anxiety. She is highly successful at helping folks find a restful night, regardless of how long it's been since they've had one.
6 Years Experience
Online in Tumwater, WA
Sleep Issues
Dyani Saxby
Psychologist, Ph.D., ABPP, DBSM
As a board certified sleep psychologist (diplomate of behavioral sleep medicine) I am able to treat complex sleep problems. I offer cognitive behavioral therapy and ACT approaches for insomnia. In addition, I offer imagery rehearsal therapy for nightmares, assistance with CPAP adjustment for sleep apnea, hypnosis for parasomnias (e.g., sleep walking, eating, sleep paralysis). Finally, I offer behavioral strategies for clients who have disorders of hypersomnolence (hypersomnia and narcolepsy). I have had positive results incorporating hypnosis for insomnia as well as hypnosis for improving energy and reducing fatigue associated with narcolepsy and hypersomnia.
14 Years Experience
Online in Tumwater, WA
Sleep Issues
Dr. Rae Mazzei
Psychologist, PsyD
As a psychologist specializing in sleep disorders and insomnia, I help individuals overcome the challenges of restless nights and sleeplessness. Using proven, evidence-based techniques such as Cognitive Behavioral Therapy for Insomnia (CBT-I), we will work together to identify the root causes of your sleep difficulties, reestablish healthy sleep patterns, and restore your energy and focus. Better sleep is possible, and I’m here to guide you toward restful, restorative nights.
12 Years Experience
Online in Tumwater, WA (Online Only)
Sleep Issues
Dr. Megie Shean
Psychologist, PsyD
Sleep is fickle! It can change quickly and without warning. Sleep can be cyclical as well, leaving us frustrated, exhausted, and emotionally drained. I can support you to use evidenced-based approached to improve your sleep.
7 Years Experience
Online in Tumwater, WA (Online Only)
Sleep Issues
Dr. Jeffrey Kehoe
Counselor/Therapist, ND, L.Ac, BCB, FABORM
If we do not get adequate sleep, we do not allow our body time to repair and recover. If there is sleep disruption that is not addressed, we are limiting the success of our treatment goals especially as it relates to mental health. Biofeedback and acupuncture are particularly effective in breaking these cycles with regular practice and treatment. However, it is also important to address nutrition, sleep hygiene, and other psychological and socioeconomic factors that may be playing a role in disrupted sleep patterns.
6 Years Experience
Online in Tumwater, WA
Sleep Disorder therapists in Tumwater, WA Statistics
Sleep Disorder therapists in Tumwater, WA average 15 years of experience and charge around $210 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (85%), Acceptance & Commitment Therapy (ACT) (60%), and Behavioral Therapy (36%).
Average years in practice
15 Years Experience
Average cost per session
$210
Accept insurance
40%
Offer sliding scale
40%
Gender ID
| 57% |
Female |
|
| 35% |
Male |
|
| 5% |
Non-Binary |
|
| 3% |
Gender Fluid |
|
Session Type
| 58% |
Online Only |
|
| 42% |
In Person and Online |
|
Top Treatment Approaches
| 85% | Cognitive Behavioral Therapy (CBT) |
| 60% | Acceptance & Commitment Therapy (ACT) |
| 36% | Behavioral Therapy |
| 26% | Solution-Focused Brief Therapy (SFBT) |
| 23% | Mindfulness-Based Cognitive Therapy (MBCT) |
| 21% | Emotionally Focused Therapy (EFT) |
| 21% | Interpersonal Therapy (IPT) |
Ages Served
| 100% | Adult |
| 70% | Young Adult |
| 62% | Senior |
| 40% | Teen |
| 19% | Children |
Client Focus
| 49% | Women |
| 42% | Men |
| 34% | LGBTQ+ |
| 34% | Military / Veterans |
| 25% | Jewish |