Stress therapists in Oconomowoc, Wisconsin WI
Brittney Schultz Counseling
Licensed Professional Counselor, MAC, BSP, LPC
Brainspotting is a powerful, focused treatment method that works by identifying, processing and releasing core neurophysiological sources of negative experience, emotional/body pain, trauma, dissociation and a variety of other challenging symptoms.
5 Years Experience
Michele Sitorus (Inner Peace Psychological Care)
Psychologist, Psy.D.
In therapy, we will explore the sources and impact of stress in your lives, as well as develop coping strategies to manage stress more effectively. Together we will identify stressors and triggers, as well as develop relaxation techniques such as deep breathing, mindfulness, and progressive muscle relaxation to reduce physiological arousal. Additionally, therapy may involve cognitive restructuring to challenge unhelpful thoughts and beliefs about stressors, as well as problem-solving skills to address stressors more effectively.
5 Years Experience
Dr. Aretha Steele (Mindful Healing Counseling)
Psychologist, PsyD
Hey there! If stress is making your days feel overwhelming, know that you're not alone. We specialize in helping teens and adults like you tackle stress and find healthier ways to cope. Together, we can explore the sources of your stress, develop effective strategies to manage it, and create a more balanced and peaceful life. Our sessions provide a safe and supportive space for you to express your thoughts and feelings. Remember, managing stress is a journey, and we're here to guide you every step of the way. Your well-being is important, and we're excited to be part of your journey towards a calmer and happier you.
(Note: We have specific therapists who specialize in this area at our practice. See our website for more information)
(Note: We have specific therapists who specialize in this area at our practice. See our website for more information)
15 Years Experience
North Shore OCD Women's Treatment Center, Ltd.
Psychologist, PhD
Stress, in addition to OCD, is manageable and we provide the evidence-based tools to help you. Our goal is to help you get your OCD into full remission and your stress to a manageable level. We specialize in all subtypes of OCD as well as stress management. We are passionate about supporting and encouraging you to defeat your symptoms and regain control of your life. Specializing exclusively in the treatment of OCD and stress in adult women allows us to focus 100% on the latest knowledge and highly-effective techniques that will likely work best for you. You will receive expert, high-quality and personalized treatment. Sessions will be conducted with a PhD-level psychologist, trained in highly-ranked programs with over 15 years of experience.
12 Years Experience
Erika Gray
Psychologist, Psy.D
We all have it. Let's talk about it.
13 Years Experience