Interpersonal Therapy (IPT) therapists in Whitehorse, Yukon YT, Canada CA
We are proud to feature top rated Interpersonal Therapy (IPT) therapists in Whitehorse. We encourage you to review each profile to find your best match.
Interpersonal Therapy (IPT)
Lori-Ann Wesley
Registered Psychotherapist, M.A., R.P., C.C.T.P.
To be the best possible you, it is nesessary to release old wounds and transform what doesn't work. Growth and empowerment come from increasing self-awareness and making healthier more aware choices. It is my honor to assist clients in gaining the tools necessary for positive change and shift into a healthier happier way of being. Life changing holistic eclectic approah to work on the deepest levels of consciousness.
29 Years Experience
Online in Whitehorse, YT Yukon
Interpersonal Therapy (IPT)
Manisha Grewal
Counsellor/Therapist, BA (Hons), MA, Registered Psychotherapist (Qualifying)
Do you tend to replay past events in your mind over and over, and spiral into worries about the future? Do you struggle with boundaries, people-pleasing, or relationships, causing you to "overgive" to others while abandoning your own needs? Many people describe feeling like they’re moving through life on autopilot — weighed down by overthinking, low mood, or the pressure to keep everyone else happy. You might notice people-pleasing tendencies, difficulty maintaining boundaries, or a pattern of overgiving that leaves you drained, ungrounded, and disconnected from yourself. Here, you’ll find a warm, calm space where your feelings are validated and your voice genuinely matters. Together, we’ll engage in meaningful, deep processing work, explore what's fuelling your distress, and gently uncover the deeper experiences and patterns shaping your emotional world. Alongside this, we’ll build practical tools to regulate your nervous system and ease your symptoms in the present, helping you reconnect with a more empowered, resilient, and self-aware version of yourself. I bring the richness of three cultures, four languages, and the lived experience of being both a first- and third-generation immigrant. My background in the medical field also allows me to integrate physiological and psychological insight. These parts of who I am allow me to deeply empathize with the immigrant journey across generations, as well as the ways culture, family expectations, and identity can shape mental health. No matter your background or story, I aim to meet you with genuine understanding, respect, and compassion. I am a proud ally to LGBTQIA2S+ and BIPOC communities and offer inclusive, compassionate care for all backgrounds and lived experiences. If what I’ve shared resonates, we may be a good fit. If you're curious about working together, let's start with a free, no-pressure 30-min video consultation, where we can connect and chat in a calm, relaxed space.
✨ Evening and weekend appointments available
✨ Free 30-minute consultation to get started
2 Years Experience
Online in Whitehorse, YT Yukon (Online Only)
Interpersonal Therapy (IPT)
Lorna Barnes, Oak Tree Counselling
Licensed Professional Counsellor, CT, CPC
I find clients are looking to understand themselves, to find reasons they struggle the way they do, and discover how they got where they are. We've all been influenced by our experiences, whether good or bad. Good healthy experiences give us the tools and confidence to navigate life, but what happens when our experiences have been far from good? A child experiencing abuse, trauma, loss, and neglect believes they deserve it or it's their fault, not knowing the adults in their lives are responsible to help them feel secure and confident. Negative childhood experiences often throw individuals into feeling too much responsibility, becoming people pleasers, carrying much shame and guilt, feeling like a burden, social awkwardness, experiencing cognitive distortions, depression, addictions, loss of identity, anxiety and panic disorders, inter-relational problems, lack of confidence, and a lack of boundaries. Clients need to know they're not to blame and there's hope to experience a healthier and purposeful life, the life they were meant to have. Clients need to know they belong, they matter and are not a mistake. If you want to find freedom, purpose, contentment, and healing schedule a 30 minute free consultation to explore whether we'd be a good fit to journey together to a better you.
23 Years Experience
Online in Whitehorse, YT Yukon
Interpersonal Therapy (IPT)
Sophia Kopelow
Counsellor/Therapist, MA, RCC
Do you find yourself getting overwhelmed and overstimulated easily? Tend to overthink or feel anxious? Or perhaps you’ve been called “too sensitive” or emotional? Have you ever noticed that you take longer to process things, and need more downtime than others? If any of this resonates, you, like myself, might be a Highly Sensitive Person (HSP), and I’m so glad you’re here.
I understand how it feels to process things more deeply, to have a strong desire for purpose and meaning in the world and to connect to a spiritual practice. My mission is to help guide other sensitive souls embrace their sensitivity as a gift, and to step into their most authentic, confident and aligned version of themselves. I want to help you work with it rather than against it. I provide counselling for individuals and couples with a wide range of challenges including: anxiety, depression, healing trauma, relationship difficulties, spiritual/religious exploration, emotional regulation, life transitions, self esteem/self worth, disordered eating, personal growth and struggles related to neurodivergence (HSP, Autism, ASHD). We all need someone who embodies the phrase, “I see you, and I care”, and I’m honoured to have the opportunity to be that for my clients. Your inner experience matters.
I believe the world is a better place when more deep feeling, sensitive people feel comfortable and safe in their skin and I can’t wait to support you in this process. This work takes courage, trust and commitment, but you don’t have to do it alone. If you’re ready to get curious about your inner world, and to start focusing your energy on your own well-being and healing, head to my website to book your free 20-minute consultation. I offer in person, online and walk and talk therapy. I would love to hear from you.
6 Years Experience
Online in Whitehorse, YT Yukon
Interpersonal Therapy (IPT)
Heather Pearce
Registered Psychotherapist, M.Ed., Registered Psychotherapist
I offer both individual and couples therapy and specialize in supporting clients with challenges related to their relationships, trauma, depression, and anxiety. Together, we’ll work towards discovering new insights, exploring patterns that may be holding you back, facing difficult emotions, and creating meaningful change in your life and relationships. My approach emphasizes empathy, collaboration, and building a strong connection as we work together to achieve your goals. I understand that finding the right therapist can feel overwhelming, especially if it’s your first time, so I offer a free 15-minute consultation to help ease the process. I invite you to reach out to explore how I may be able to help. I look forward to connecting with you!
3 Years Experience
Online in Whitehorse, YT Yukon
Interpersonal Therapy (IPT) therapists in Whitehorse, Yukon, Canada Statistics
Interpersonal Therapy (IPT) therapists in Whitehorse, Yukon, Canada average 15 years of experience and charge around $156 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (95%), Depression (90%), and Self Esteem (81%).
Average years in practice
15 Years Experience
Average cost per session
$156
Accept insurance
71%
Offer sliding scale
67%
Gender ID
| 80% |
Female |
|
| 12% |
Male |
|
| 4% |
Non-Binary |
|
| 4% |
Gender Fluid |
|
Session Type
| 57% |
Online Only |
|
| 43% |
In Person and Online |
|
Top Specialties
| 95% | Anxiety or Fears |
| 90% | Depression |
| 81% | Self Esteem |
| 67% | Trauma and PTSD |
| 67% | Stress |
| 67% | Relationship and Marriage Counseling |
| 62% | Social Anxiety |
Ages Served
| 100% | Adult |
| 76% | Senior |
| 62% | Young Adult |
| 48% | Teen |
| 14% | Children |
Client Focus
| 67% | Women |
| 62% | Men |
| 62% | Persons with Disabilities |
| 57% | LGBTQ+ |
| 52% | Christian |