Online in
Alberta (Online Only)
I offer comprehensive psychoeducational, ADHD, and gifted assessments. I approach assessments as a collaborative and thoughtful process, using evidence-based tools to better understand how you think, learn, and function. My goal is to provide not just answers, but meaningful insights and clear, practical recommendations that you can apply in everyday life. In therapy, I draw from Cognitive Behavioral Therapy (CBT) to help identify and shift unhelpful thought patterns, Dialectical Behavior Therapy (DBT) to build emotional regulation and interpersonal skills, and Solution-Focused Therapy (SFT) to develop practical, goal-oriented strategies for change. I also integrate Mindfulness-Based Cognitive Therapy to support present-moment awareness and stress reduction, along with Emotionally Focused Therapy to deepen emotional understanding and strengthen relationships. Whether I’m working with you in therapy or through an assessment, I strive to create a space where you feel understood, supported, and empowered to move forward with greater clarity and confidence.
Client Focus
Session Format: Individual sessions.
Age Specialty: Adult, Teen, Young Adult
Treatment Approach
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Dialectical Behavior Therapy (DBT) Combines CBT with mindfulness to help regulate emotions, tolerate stress, and build stronger relationships. Originally designed for borderline personality disorder, it’s now used more broadly.
- Emotionally Focused Therapy (EFT) Focuses on strengthening emotional bonds in couples or families. It helps people identify negative cycles and create more secure connections.
- Mindfulness-Based Cognitive Therapy (MBCT) Combines mindfulness practices with CBT to prevent depression relapse. It helps people notice thoughts without judgment and respond more calmly.
- Solution-Focused Brief Therapy (SFBT) Focuses on solutions and future goals rather than past problems. It is practical, short-term, and goal-driven.
Approach Description: In my work, I provide comprehensive psychoeducational, ADHD, and gifted assessments for children and adolescents. These are grounded in standardized, evidence-based measures and a collaborative process that helps clarify how you think, learn, and function. The goal is not just to reach conclusions, but to offer meaningful insights and practical recommendations that support you in school, work, and daily life. I offer a range of evidence-based approaches tailored to meet your unique needs. In therapy, this includes Cognitive Behavioral Therapy (CBT) to help identify and change unhelpful thought patterns, Dialectical Behavior Therapy (DBT) for building emotional regulation and interpersonal skills, and Solution-Focused Therapy (SFT) to create practical, goal-oriented strategies for change. I also incorporate Mindfulness-Based Cognitive Therapy to cultivate present-moment awareness and reduce stress, along with Emotionally Focused Therapy to deepen emotional understanding and improve relationships. Together, these services provide a flexible and personalized path—whether you’re seeking deeper self-understanding through assessment, support through therapy, or both at different points in your journey.
Fees & Insurance
Fees
- Average Session Fee 220
- Affordable sliding scale therapy: apply if you may be eligible.
- Reduced fees are available on a limited basis. Please let me know if you would like to discuss a sliding scale and together, we can determine an attainable fee.
- Accepts Insurance
- Alberta Blue Cross, Canada Life, Manulife, Desjardins. I will also provide a receipt for reimbursement from your insurance provider.
Education & Credentials
Laura Hall, Red Rock Psychology MC, R.Psych
- Female
- License # 8067
- Licensed in Alberta
- Practicing Since 2014
Laura Hall, Red Rock Psychology Practice Details
Therapy Sessions
- Available Online for residents of Alberta
- Online Therapy Details: via secure Jane app
My practice is dedicated to helping individuals better understand themselves and move forward with clarity and confidence. I offer comprehensive psychoeducational, ADHD, and gifted assessments, as well as individual therapy, with each service tailored to meet your unique needs and goals.
Assessments are designed to provide a clear, in-depth understanding of how you think, learn, and function. Whether you’re exploring ADHD, learning differences, or giftedness, I take a thoughtful and collaborative approach—highlighting both strengths and challenges, and offering practical, personalized recommendations you can use in school, work, and daily life. In therapy, I provide a warm, supportive space where you can explore what’s been feeling difficult or overwhelming. Together, we work to build insight, develop effective strategies, and create meaningful, lasting change. I often support individuals navigating focus and attention concerns, burnout, anxiety, self-esteem, and the emotional impact of feeling misunderstood or out of sync. My approach is compassionate, evidence-based, and grounded in the belief that understanding yourself is a powerful first step toward change. Whether you’re seeking answers through assessment or support through therapy, I aim to help you feel seen, understood, and equipped with tools that truly fit your life.