Aligned Self Therapy
Registered Psychotherapist, Registered Psychotherapist (Qualifying)
Online in
Ontario (Online Only)
Hi, I'm Benoit, and a very warm welcome to my page. If you're feeling disconnected, anxious, depressed, or are struggling with things like trauma and self esteem, you've reached the right place. Life can be tricky at times, leading us to lose connection with ourselves, and feel like we're not reaching our full potential. My goal in working together is to help you develop skills so you can regain that lost connection, and find a greater sense of calmness, stability, and authenticity.
My approach involves relying on both Somatic Therapy and CBT. Working together, examples of areas we can focus on include (1) Managing difficult emotions, (2) Relationship challenges, (3) Health and Authenticity, (4) Self understanding
Client Focus
Session Format: Couple, Individual sessions.
Age Specialty: Adult
Treatment Approach
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Internal Family Systems (IFS) Helps clients heal by working with different ‘parts’ of themselves, like inner critics or wounded children. It fosters harmony within the self.
- Mindfulness-Based Cognitive Therapy (MBCT) Combines mindfulness practices with CBT to prevent depression relapse. It helps people notice thoughts without judgment and respond more calmly.
- Somatic Therapy Helps clients notice how emotions are stored in the body. It uses breath, movement, and awareness for healing trauma and stress.
Education & Credentials
Aligned Self Therapy Registered Psychotherapist (Qualifying)
- Male
- License # 19141
- Licensed in Ontario
- Practicing Since 2024
Education: University of Toronto: MEd, Counselling & Psychotherapy.
Finances
Fees
- Average Session Fee 150
- Affordable sliding scale therapy: apply if you may be eligible.
- Please contact if you are looking for a reduced rate, due to financial constraints.
- Accepts Insurance
Aligned Self Therapy Practice Details
Therapy Sessions
- Available Online for residents of Ontario