Lauren Hone (She/Her)
Registered Psychotherapist, CCC, Registered Psychotherapist, Yoga teacher
In-Person in Calgary, AB T2N 1V5
Online in
Multiple Canadian Provinces
Alberta, British Columbia, Manitoba, Newfoundland And Labrador, Nunavut, Ontario, Saskatchewan, Yukon
Reaching out for therapy can feel like a big step, especially if part of you isn’t sure what you’ll find when you get there. You might be used to holding things together on the outside while feeling anxious, disconnected, or overwhelmed underneath. In our work, you don’t have to have it all figured out - you just have to show up as you are.
Clients often come to me when they’re ready to understand themselves more deeply, not just manage symptoms. Together, we make sense of the patterns that keep repeating in relationships, the inner tension, and the emotional experiences that feel hard to access or explain. As you begin to feel more grounded and clear, many clients notice a shift toward greater self-trust, more ease in their relationships, and a stronger sense of who they are.
If you’re looking for a space that feels thoughtful, steady, and genuinely attuned to your experience, this may be a good fit.
Client Focus
Session Format: Couple, Individual sessions.
Age Specialty: Adult, Senior, Young Adult
Treatment Approach
- Existential / Humanistic Therapy Encourages people to explore meaning, freedom, and authenticity in their lives. It focuses on personal growth and living in alignment with one’s values.
- Experiential Therapy Involves hands-on activities to bring emotions into the present moment. It helps clients process feelings more deeply than through conversation alone.
- Eye Movement Desensitization and Reprocessing (EMDR) A structured therapy that uses guided eye movements to help process traumatic memories. It is widely recognized for treating PTSD and trauma-related conditions.
- Gottman Method Couples Therapy Based on decades of research, this method gives couples tools to improve communication, manage conflict, and strengthen intimacy.
- Internal Family Systems (IFS) Helps clients heal by working with different ‘parts’ of themselves, like inner critics or wounded children. It fosters harmony within the self.
- Mindfulness-Based Cognitive Therapy (MBCT) Combines mindfulness practices with CBT to prevent depression relapse. It helps people notice thoughts without judgment and respond more calmly.
- Person-Centered Therapy (Rogerian) Emphasizes empathy, unconditional positive regard, and authenticity. It provides a safe space for self-discovery and growth.
- Somatic Therapy Helps clients notice how emotions are stored in the body. It uses breath, movement, and awareness for healing trauma and stress.
- Transpersonal Therapy Integrates spirituality and higher states of consciousness with psychology. It encourages growth beyond the individual self.
Approach Description: Approaches include but are not limited to Trauma trained, IFS Level 1 trained, EMDR trained, Polyvagal/somatic Theory, Mindfulness, Emotionally focused, Attachment-based, and Strength-based.
Fees & Insurance
Fees
- Average Session Fee 165 - 190 for individuals, 200 - 220 for couples
- Affordable sliding scale therapy: apply if you may be eligible.
- I offer a limited number of sliding scale spots to help make therapy more accessible. If cost is a barrier, you are welcome to reach out to see if one of these spaces is currently available.
- Accepts Insurance
- Some direct billing may be available depending on your health plan carrier. Ask me about this! A receipt will be provided to submit to your insurance provider for reimbursement.
Education & Credentials
Lauren Hone CCC, Registered Psychotherapist, Yoga teacher
- Female
- License # 11246762, 18494
- Licensed in Canada, Ontario
- Practicing Since 2024
Education: I have my Masters in Counselling Psychology from Yorkville University. I have worked in healthcare for 20+ years. I am trained in IFS (Level 1), EMDR, and Gottman.
Lauren Hone Practice Details
Therapy Sessions
- Available In-Person in Calgary, AB T2N 1V5
- Available Online for residents of Multiple Canadian Provinces Alberta, British Columbia, Manitoba, Newfoundland And Labrador, Nunavut, Ontario, Saskatchewan, Yukon
Together, we look at what’s been feeling difficult, whether that’s anxiety, relationship patterns, or feeling stuck, and begin to make sense of it in a way that feels clear and practical. Along the way, you can expect to build a better understanding of yourself, feel more grounded in your day-to-day life, and develop new ways of responding to challenges.
The focus is on creating meaningful change without feeling overwhelmed at a pace that feels right for you.