Maria Yaglovski
Registered Psychotherapist, Registered Psychotherapist (RP), Canadian Certified Counsellor (CCC)
In-Person in Ottawa, ON K2L 1P9
Online in
British Columbia, Ontario
Life doesn’t always unfold the way we hope, and at times it can feel hard to ask for support. I understand the vulnerability that comes with reaching out, and I believe therapy can be a meaningful space to restore balance, safety, and self-trust.
I support individuals and couples with concerns including self-esteem, anxiety, mood challenges, intimacy, assertiveness, and relationship difficulties. My work is collaborative and compassionate, with a focus on helping you create real, lasting change and move toward a life that feels more fulfilling and authentic.
I’m committed to providing a safe, confidential space where you feel respected and supported. I offer a free 20-minute consultation to talk about your goals and see if working together feels like the right fit.
Client Focus
Session Format: Couple, Individual sessions.
Age Specialty: Adult, Senior, Teen
Languages: Russian, Hebrew
Treatment Approach
- Acceptance & Commitment Therapy (ACT) Helps people accept difficult thoughts and feelings instead of fighting them, while committing to actions that reflect their values. It blends mindfulness with practical behavior strategies.
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Dialectical Behavior Therapy (DBT) Combines CBT with mindfulness to help regulate emotions, tolerate stress, and build stronger relationships. Originally designed for borderline personality disorder, it’s now used more broadly.
- Gottman Method Couples Therapy Based on decades of research, this method gives couples tools to improve communication, manage conflict, and strengthen intimacy.
- Imago Relationship Therapy Helps couples understand how childhood experiences influence adult relationships. It teaches communication techniques to deepen connection.
- Psychoeducational Therapy Provides education and coping tools about mental health conditions. It empowers clients with knowledge and practical skills.
- Somatic Therapy Helps clients notice how emotions are stored in the body. It uses breath, movement, and awareness for healing trauma and stress.
Approach Description: I've been a registered healthcare provider since 2007, working in different roles. I'm trained in CBT and the Gottman Method, and I take a mindful, supportive approach. I'll be there with you every step of the way on your journey.
Fees & Insurance
Fees
- Average Session Fee 190
- Accepts Insurance
- Please check with your insurance for coverage for your treatment. Feel free to inquire about additional credentials I have to see if you have coverage.
Education & Credentials
Maria Yaglovski Registered Psychotherapist (RP), Canadian Certified Counsellor (CCC)
- Female
- License # 009126
- Licensed in Ontario
- Practicing Since 2019
Education: The Gottman Institute Couples Therapy Training Level 1 and Level 2
Oshawa Psychotherapy Training Institute CBT Training
Yorkville University MACP
York University BScN Hon.
Maria Yaglovski Practice Details
Therapy Sessions
- Available In-Person in Ottawa, ON K2L 1P9
- Available Online for residents of British Columbia, Ontario
- Online Therapy Details: Virtual/Phone options available
At Your Mindful Therapist, I provide psychotherapy for individuals and couples seeking support with emotional concerns, relationship challenges, and personal growth. I understand how stress, life transitions, and unresolved patterns can interfere with well-being and make it difficult to reach out for help.
I work with adults and couples experiencing anxiety, low mood, self-esteem concerns, intimacy issues, assertiveness difficulties, and relationship conflict. Therapy is a collaborative process focused on creating meaningful change, strengthening emotional regulation, and improving connection with yourself and others.
My approach is supportive, practical, and tailored to your unique needs. I prioritize emotional safety, confidentiality, and a respectful therapeutic relationship where you can explore challenges at your own pace.
I offer a free 20-minute consultation to discuss your concerns, answer questions, and determine how therapy can support your goals.