*Currently taking new clients!* Authenticity, compassion and results. You can expect all 3 of these from therapy with me. Whether I'm working 1 on 1 with someone or with couples, it's a priority for me to ensure you feel emotionally safe (i.e., not judged) in our sessions. I’m very genuine, knowledgeable, and committed to helping you learn, grow, and to create the changes you want.
Unlike a lot of therapists, I often assign ‘homework’ to my clients to help them practice new skills and learn more about themselves. I value letting my clients be who they are, so laughter or swearing are totally allowed.
I’ve been able to overcome some mental health and personal challenges in my own life. I know what it can feel like to struggle and not know what to do to make things better. I’d be honoured to help you achieve relief and better quality of life by drawing on my training and experience. I work with individuals age 17 and older, and I also provide couples counselling.