In-Person in Calgary, AB T2T 0A4
Online in
Alberta
Emotions Therapy Calgary provides counselling services in Calgary, AB. Our Registered Psychologists specialize in anger, anxiety, trauma, and relationships. At our clinic, we understand that life's pressures can feel overwhelming. With a deep well of collective experience in treating stress, anger, anxiety, and grief, our dedicated team offers immediate tools for inner calm and works with you to address the root causes for long-term peace. Experience personalized support that helps you navigate emotional challenges and regain control of your life.
Client Focus
Session Format: Couple, Family, Individual sessions.
Age Specialty: Adult, Senior, Young Adult
Demographic Expertise: Christian, LGBTQ+, Men, Military / Veterans, Persons with Disabilities, Women clients.
Languages: English
Treatment Approach
- Acceptance & Commitment Therapy (ACT) Helps people accept difficult thoughts and feelings instead of fighting them, while committing to actions that reflect their values. It blends mindfulness with practical behavior strategies.
- Christian Counseling Blends psychological practices with Christian values and scripture. It provides faith-based support for life challenges and spiritual growth.
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Dialectical Behavior Therapy (DBT) Combines CBT with mindfulness to help regulate emotions, tolerate stress, and build stronger relationships. Originally designed for borderline personality disorder, it’s now used more broadly.
- Emotionally Focused Therapy (EFT) Focuses on strengthening emotional bonds in couples or families. It helps people identify negative cycles and create more secure connections.
- Existential / Humanistic Therapy Encourages people to explore meaning, freedom, and authenticity in their lives. It focuses on personal growth and living in alignment with one’s values.
- Eye Movement Desensitization and Reprocessing (EMDR) A structured therapy that uses guided eye movements to help process traumatic memories. It is widely recognized for treating PTSD and trauma-related conditions.
- Integrative Therapy Combines techniques from multiple approaches into a customized plan. It adapts to each client’s unique situation and needs.
- Narrative Therapy Encourages people to view problems as separate from themselves and reframe their life story. It helps build resilience and self-identity.
- Person-Centered Therapy (Rogerian) Emphasizes empathy, unconditional positive regard, and authenticity. It provides a safe space for self-discovery and growth.
- Solution-Focused Brief Therapy (SFBT) Focuses on solutions and future goals rather than past problems. It is practical, short-term, and goal-driven.
- Somatic Therapy Helps clients notice how emotions are stored in the body. It uses breath, movement, and awareness for healing trauma and stress.
Approach Description: In our toolbox, you'll find proven methods designed for real impact. We utilize evidence-based approaches like Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), the Flash Technique, and Contextual Anger Regulation Therapy.
Fees & Insurance
Fees
- Average Session Fee 235
- Accepts Insurance
- We offer direct billing for most healthcare providers.
Education & Credentials
Emotions Therapy Calgary MC, MSc, RPsych
- Male
- License # 6420
- Licensed in AB
- Practicing Since 2017
Education: Our Registered Psychologists have advanced degrees in Counselling Psychology.
Emotions Therapy Calgary Practice Details
Therapy Sessions
- Available In-Person in Calgary, AB T2T 0A4
- Available Online for residents of Alberta
- Online Therapy Details: Jane App
Our Registered Psychologists help you become aware of your emotional landscape, identify your triggers, and discover what genuinely brings you inner peace. Then we dive deeper. Instead of letting emotions rule you, we transform them into useful tools by connecting them to what truly matters to you - your core values. This alignment not only helps you handle challenging moments but also sets you up for a more meaningful and fulfilling life.
If you're tired of feeling like a ticking time bomb or overwhelmed by life's endless demands, take the first step toward lasting peace. Contact us today or schedule a free 20-minute consultation on our website. Your journey to emotional freedom starts now!