When you work with me, you get a genuine, collaborative, and empowering approach that honours your lived experience, resiliency and strengths. My goal as a therapist is help you better understand your own inner workings, cultivate psychological flexibility, and enhance your ability to take committed actions towards building a more balanced, manageable, meaningful life. My professional style is gentle, relaxed and down to earth with a dash of east coast humour! I offer a free consultation to ensure we are a good fit.