Chris Pankewich (He/Him)
Registered Psychotherapist, Registered Psychotherapist (RP), Masters of Counselling Psychology (MACP)
At Strength in Harmony, we believe therapy is a place to pause, reflect, and move toward meaningful change. Our work often begins with three guiding questions: Where do you want your life to go? What steps can you take now to move toward that vision? What barriers are standing in your way? In our sessions, we create a safe and reflective space to explore these questions deeply. Together, we’ll untangle the web of thoughts, emotions, and stories that often obscure your path, while building practical strategies that align your actions with your core values.
Client Focus
Session Format: Couple, Group, Individual sessions.
Age Specialty: Adult, Senior, Teen
Demographic Expertise: Men clients.
Languages: English
Treatment Approach
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Emotionally Focused Therapy (EFT) Focuses on strengthening emotional bonds in couples or families. It helps people identify negative cycles and create more secure connections.
- Family Systems Therapy Looks at problems within the context of the family as a whole. It aims to improve communication and balance in family relationships.
- Integrative Therapy Combines techniques from multiple approaches into a customized plan. It adapts to each client’s unique situation and needs.
- Internal Family Systems (IFS) Helps clients heal by working with different ‘parts’ of themselves, like inner critics or wounded children. It fosters harmony within the self.
- Narrative Therapy Encourages people to view problems as separate from themselves and reframe their life story. It helps build resilience and self-identity.
- Person-Centered Therapy (Rogerian) Emphasizes empathy, unconditional positive regard, and authenticity. It provides a safe space for self-discovery and growth.
- Solution-Focused Brief Therapy (SFBT) Focuses on solutions and future goals rather than past problems. It is practical, short-term, and goal-driven.
Approach Description: Our approach is collaborative and integrative. We combine mindfulness practices to deepen self-awareness, structured frameworks to track progress, and interpersonal skill-building to help clients navigate relationships, careers, and personal challenges more effectively. We place equal emphasis on emotional insight and practical strategies, ensuring that therapy extends beyond the session into meaningful changes in daily life.
At the core of our work is the belief that every individual has innate strength and the capacity for growth. Our role is not to dictate your journey but to walk alongside you, offering tools, guidance, and accountability. By fostering a therapeutic environment grounded in respect, authenticity, and compassion, we empower our clients to not only overcome obstacles but also to cultivate resilience, inner harmony, and lasting well-being.
Education & Credentials
Chris Pankewich Registered Psychotherapist (RP), Masters of Counselling Psychology (MACP)
- Male
- License # 10664
- Licensed in Ontario
- Practicing Since 2020
Education: MA Counselling Psychology, Master's, Yorkville University |
Psychology, BSc, York University
Finances
Fees
- Average Session Fee 170.00
- Accepts Insurance
- Please note that we do not bill insurance directly, however, most 3rd party insurance plans cover RP
Chris Pankewich Practice Details
Therapy Sessions
- Available In-Person in Toronto, ON M4W 3C7 and Toronto, ON M4C 1J1
- Available Online for residents of Ontario
- Online Therapy Details: online therapy sessions are conducted through the OWL Practice telehealth platform.
Strength in Harmony is a psychotherapy practice dedicated to supporting men, their partners, and couples across Ontario and the Greater Toronto Area (GTA). While we specialize in men’s mental health, we recognize that healing never happens in isolation—our therapeutic ecosystem is designed to strengthen both individuals and relationships.
Our team draws on evidence-based approaches such as Acceptance & Commitment Therapy (ACT), Internal Family Systems (IFS), Narrative Therapy, and Cognitive Behavioral Therapy (CBT), while tailoring strategies to each client’s unique needs. Whether you’re seeking healing from betrayal, support for anxiety or depression, tools for managing addiction or stress, or a roadmap for stronger communication in your relationships, our integrative approach balances deep emotional work with clear, actionable steps.
We offer:
• Men’s Counselling & Psychotherapy – supporting men in cultivating resilience, self-awareness, and healthier ways of relating.
• Couples Therapy & Counselling – helping partners heal after betrayal, strengthen trust, and deepen intimacy.
• Workshops & Group Support – fostering community, growth, and skills for navigating life’s challenges.
At Strength in Harmony, we believe that real transformation happens when insight meets action.