Jordan Best
Registered Psychotherapist, Registered Psychotherapist (Qualifying)
In-Person in Hamilton, ON L9A 4W5
Online in
Ontario
Struggling with anxiety, OCD, or relationship challenges can leave you feeling stuck in overthinking, self-doubt, and constant "what ifs." My therapy practice is here to help you break free from these exhausting patterns. I offer a supportive, nonjudgmental space where you can feel grounded, build confidence, and learn to navigate relationships and life with greater clarity and ease. If you're ready to feel more like yourself again, reach out for a free 15-minute consult—let's see if we're a good fit.
Client Focus
Session Format: Individual sessions.
Age Specialty: Adult, Young Adult
Treatment Approach
- Acceptance & Commitment Therapy (ACT) Helps people accept difficult thoughts and feelings instead of fighting them, while committing to actions that reflect their values. It blends mindfulness with practical behavior strategies.
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Cognitive Processing Therapy (CPT) An evidence-based treatment for PTSD that teaches clients to reframe unhelpful thoughts about trauma. It helps reduce guilt, shame, and fear.
- Dialectical Behavior Therapy (DBT) Combines CBT with mindfulness to help regulate emotions, tolerate stress, and build stronger relationships. Originally designed for borderline personality disorder, it’s now used more broadly.
- Emotionally Focused Therapy (EFT) Focuses on strengthening emotional bonds in couples or families. It helps people identify negative cycles and create more secure connections.
- Person-Centered Therapy (Rogerian) Emphasizes empathy, unconditional positive regard, and authenticity. It provides a safe space for self-discovery and growth.
- Psychodynamic Therapy Explores unconscious thoughts and patterns that influence current behavior. It builds insight into how the past impacts the present.
- Relational Psychotherapy Emphasizes the healing power of the therapist-client relationship. It uses trust and safety as a foundation for change.
- Solution-Focused Brief Therapy (SFBT) Focuses on solutions and future goals rather than past problems. It is practical, short-term, and goal-driven.
- Somatic Therapy Helps clients notice how emotions are stored in the body. It uses breath, movement, and awareness for healing trauma and stress.
Fees & Insurance
Fees
- Average Session Fee 150
- Affordable sliding scale therapy: apply if you may be eligible.
- I offer sliding scale rates because therapy should be accessible, not a financial burden. If you're worried about cost, reach out and we can discuss flexible options that fit your budget while still getting you the support you deserve.
- Accepts Insurance
- Sunflife, Manulife, Canada life, Blue shield/blue cross, OTIP, and many more
Education & Credentials
Jordan Best Registered Psychotherapist (Qualifying)
- Female
- License # 20798
- Licensed in ON
- Practicing Since 2024
Education: Master of Science in Psychotherapy - McMaster University
Jordan Best Practice Details
Therapy Sessions
- Available In-Person in Hamilton, ON L9A 4W5
- Available Online for residents of Ontario
I specialize in helping individuals manage intrusive thoughts, tolerate uncertainty, and build healthier habits and relationships. My work is grounded in evidence-based approaches, including CBT, ACT, ERP, and DBT, and guided by a person-centered approach for your unique needs. I also support challenges related to perfectionism, ADHD, depression, and trauma.