Kasandra Lauzon
Registered Psychotherapist, Registered Psychotherapist (Qualifying)
Online in
Ontario (Online Only)
I support children, teens, adults & families navigate addiction, grief, divorce, pregnancy/postpartum challenges, family conflict, emotional disturbance, and sports performance issues. Clients describe me as compassionate and steady. Together, we’ll uncover what keeps you stuck and build tools for lasting change.
Client Focus
Session Format: Individual sessions.
Age Specialty: Adult, Children, Teen, Young Adult
Treatment Approach
- Acceptance & Commitment Therapy (ACT) Helps people accept difficult thoughts and feelings instead of fighting them, while committing to actions that reflect their values. It blends mindfulness with practical behavior strategies.
- Emotionally Focused Therapy (EFT) Focuses on strengthening emotional bonds in couples or families. It helps people identify negative cycles and create more secure connections.
- Internal Family Systems (IFS) Helps clients heal by working with different ‘parts’ of themselves, like inner critics or wounded children. It fosters harmony within the self.
- Mindfulness-Based Cognitive Therapy (MBCT) Combines mindfulness practices with CBT to prevent depression relapse. It helps people notice thoughts without judgment and respond more calmly.
- Motivational Interviewing (MI) A collaborative, client-centered approach that strengthens motivation for change. It is especially effective for addictions and health behaviors.
- Person-Centered Therapy (Rogerian) Emphasizes empathy, unconditional positive regard, and authenticity. It provides a safe space for self-discovery and growth.
- Solution-Focused Brief Therapy (SFBT) Focuses on solutions and future goals rather than past problems. It is practical, short-term, and goal-driven.
Education & Credentials
Kasandra Lauzon Registered Psychotherapist (Qualifying)
- Female
- License # 21198
- Licensed in Ontario
- Practicing Since 2025
Finances
Fees
- Average Session Fee 120
- Affordable sliding scale therapy: apply if you may be eligible.
- I offer sliding scale rates to make therapy more accessible for those experiencing financial hardship. Your mental health is important, and I’m committed to working with you to find a fee that fits your current situation. Please reach out to discuss availability and options.
- Accepts Insurance
- Sunflife, Manulife, Canada life, Blue shield/blue cross, OTIP, and many more
Kasandra Lauzon Practice Details
Therapy Sessions
- Available Online for residents of Ontario
Do you feel ready for change but stuck in patterns that feel impossible to break? You care deeply about your life and relationships, yet you constantly feel irritated, frustrated, and disconnected. You may want to understand what’s driving these challenges and develop healthier ways to navigate stress, emotions, and daily challenges. Most of all, you want freedom, clarity, and a life that feels like your own again. I can help you get there.
I support children, teens, adults & families navigate addiction, grief, divorce, pregnancy/postpartum challenges, family conflict, emotional disturbance, and sports performance issues. Clients describe me as compassionate and steady. Together, we’ll uncover what keeps you stuck and build tools for lasting change.
I’ll meet you where you are and help you develop healthier coping strategies so you can regain control and move toward the life you want. Change is possible, and you do not have to face this alone. Reach out for a free consultation to see whether we’re the right fit. I look forward to supporting you.