In-Person in Toronto, ON M5R 3K4
Online in
Ontario
My practice is known for being steady, supportive, and thoughtfully structured. I help adults who feel stuck, overextended, or caught in cycles of overthinking create more clarity, emotional balance, and self-trust over time. If you’re seeking therapy that feels grounding rather than overwhelming, this may be a good fit.
Client Focus
Session Format: Individual sessions.
Age Specialty: Adult, Young Adult
Demographic Expertise: Asian, Women clients.
Treatment Approach
- Acceptance & Commitment Therapy (ACT) Helps people accept difficult thoughts and feelings instead of fighting them, while committing to actions that reflect their values. It blends mindfulness with practical behavior strategies.
- Art Therapy Uses creative activities like drawing, painting, or sculpture as a way to express emotions. It is especially helpful when words are hard to find.
- Dialectical Behavior Therapy (DBT) Combines CBT with mindfulness to help regulate emotions, tolerate stress, and build stronger relationships. Originally designed for borderline personality disorder, it’s now used more broadly.
- Internal Family Systems (IFS) Helps clients heal by working with different ‘parts’ of themselves, like inner critics or wounded children. It fosters harmony within the self.
- Narrative Therapy Encourages people to view problems as separate from themselves and reframe their life story. It helps build resilience and self-identity.
- Person-Centered Therapy (Rogerian) Emphasizes empathy, unconditional positive regard, and authenticity. It provides a safe space for self-discovery and growth.
Education & Credentials
Pearl Lee Registered Psychotherapist
- Female
- License # 008367
- Licensed in ON
- Practicing Since 2018
Finances
Fees
- Average Session Fee 180
- Accepts Insurance
- Services are covered by most insurance plans that include psychotherapy. Payment is made at the time of the session, and a detailed receipt is provided for clients to submit to their insurance provider for reimbursement.
Pearl Lee Practice Details
Therapy Sessions
- Available In-Person in Toronto, ON M5R 3K4
- Available Online for residents of Ontario
- Online Therapy Details: I offer virtual session through Jane app.