In-Person in Oakville, ON L6J 6G6
Online in
Ontario
At Whiteboard Counselling, we are passionate about helping clients answer the deeper questions about the issues they are facing. Our team of professionals uses Person-Centred, Narrative and Cognitive-Behavioural Therapy techniques to help clients gain a better understanding of themselves.
Client Focus
Session Format: Couple, Family, Group, Individual sessions.
Age Specialty: Adult, Senior, Teen, Young Adult
Demographic Expertise: Men, Women clients.
Treatment Approach
- Behavioral Therapy Uses learning techniques like reinforcement and practice to change unwanted behaviors. It is often applied to phobias, anxiety, and habits.
- Biopsychosocial Therapy Takes into account biological, psychological, and social factors in understanding mental health. It looks at the whole person, not just symptoms.
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Eclectic Therapy Draws from different therapeutic methods based on what fits each client best. It is flexible and personalized rather than following one single model.
- Existential / Humanistic Therapy Encourages people to explore meaning, freedom, and authenticity in their lives. It focuses on personal growth and living in alignment with one’s values.
- Family Systems Therapy Looks at problems within the context of the family as a whole. It aims to improve communication and balance in family relationships.
- Gottman Method Couples Therapy Based on decades of research, this method gives couples tools to improve communication, manage conflict, and strengthen intimacy.
- Integrative Therapy Combines techniques from multiple approaches into a customized plan. It adapts to each client’s unique situation and needs.
- Narrative Therapy Encourages people to view problems as separate from themselves and reframe their life story. It helps build resilience and self-identity.
- Psychosocial Therapy Looks at how social and environmental factors affect psychological health. It emphasizes relationships, community, and resilience.
- Solution-Focused Brief Therapy (SFBT) Focuses on solutions and future goals rather than past problems. It is practical, short-term, and goal-driven.
Approach Description: We use a variety of approaches including Narrative Therapy, Cognitive Behavioural Therapy, Person-Centred Therapy and Motivational Interviewing.
Education & Credentials
Whiteboard Counselling RP
- Male
- License # 009369
- Licensed in Ontario
- Practicing Since 2001
Education: Our therapists are all Masters Level practitioners.
Finances
Fees
- Average Session Fee 175
- Accepts Insurance
- Registered Psychotherapy services are covered by most employer extended health plans. Please check with your own for details.
Whiteboard Counselling Practice Details
Therapy Sessions
- Available In-Person in Oakville, ON L6J 6G6
- Available Online for residents of Ontario
- Online Therapy Details: Secure Video & Telephone Therapy
Our team of therapists bring a wealth of lived experience and professional training to each and every session. Our clinic strongly values the role of wisdom within the therapy relationship. Because of this we only hire 'second career' therapists who have the breadth of experience to speak to their clients' unique concerns.
We deal with clients facing a myriad of issues, including: anxiety, depression, career issues, marriage and relationship concerns, stress, identity issues, and life transitions. We have a particular interest in exploring mens and women's issues, as well as helping clients navigate career concerns including workaholism and burnout.
Our team prides itself on their professionalism, empathy, and ability to speak directly to the issues clients are facing. Our approach is direct, truthful, and rooted in the belief that clients should gain in self-awareness and empowerment with every session.
Finally, we are proud to offer a 24/7 - No Waitlist Policy. We pledge to return to all client inquiries within 24 hours and to schedule new clients in for initial sessions within 7 days of first contact.