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Oakville, Ontario therapist: Ellie Borden, registered psychotherapist
Stress

Ellie Borden

Registered Psychotherapist, BA, RP
The beauty of healing and upgrading is unmatched. Let me take you on a journey that leads to everything your heart desires and more. Examples of areas addressed: Anxiety (generalized, social, performance, health, etc.), Anger Managment, Confidence, Depression, Distress Intolerance, Eating Disorders, Emotional Intelligence, Grief and Loss, Insomnia, Self-esteem, Obsessive-Compulsive Disorder (OCD), Phobias, Post-Traumatic Stress Disorder (PTSD), Relationship Therapy (Couples, Family, Marriage, Pre-Marital, Friendship), Procrastination, Distress Intolerance, Seasonal Affective Disorder (SAD), Stress Managment, Substance Abuse, Weight Management, and more.  
22 Years Experience
In-Person in Oakville, ON L6H 5R7
Online in Oakville, Ontario
Oakville, Ontario therapist: Whiteboard Counselling, registered psychotherapist
Stress

Whiteboard Counselling

Registered Psychotherapist, RP
Stress is the body's response to challenging or demanding situations. It can have a wide range of effects on a person's physical and emotional well-being, and is perhaps the single biggest threat to our mental health today. Every day we are surrounded by noise, pressure, and unhealthy standards, each of which can impact us in negative ways. Learning how to manage stress is a vital part of healthy living in the 21st century. Our therapists can help you do so.  
23 Years Experience
In-Person in Oakville, ON L6J 6G6
Online in Oakville, Ontario
Oakville, Ontario therapist: Rosetta Racco, registered psychotherapist
Stress

Rosetta Racco

Registered Psychotherapist, Registered Psychotherapist
I have worked with children, adolescents adults and families who deal with stress on a daily basis.  
10 Years Experience
In-Person in Oakville, ON L6J 1P5
Online in Oakville, Ontario
Oakville, Ontario therapist: Lori Schledewitz, counselor/therapist
Stress

Lori Schledewitz

Counsellor/Therapist, MA, RP
Are you feeling burnt out, having trouble concentrating, or experiencing forgetfulness, restlessness or problems focusing? Are you experiencing headaches, back or chest pain, lightheadedness or pins and needles? Do you feel the urge to pull back socially? Smoking or drinking more? Angry outbursts or unexplained crying? You may be at your stress threshold, and stress left unchecked or ineffectively managed can adversely affect your quality of life. You have found your tribe! I support individuals like you and most Canadians struggling to cope with stress. Unchecked or mismanaged attempts become rigid expressions of control, and pleasurable activities and social connections become limited and restricted, leaving one to feel isolated, alone and overwhelmed. Working together, we will develop personalized coping strategies that transform your functional relationship with stressful situations - what triggers you and how you react. We will strive to cultivate a flexible approach, so stressful situations have less impact and influence on your life. I aim to help you feel empowered to drop the struggle against yourself and begin to find freedom and fulfillment.  
3 Years Experience
In-Person in Oakville, ON
Online in Oakville, Ontario
Oakville, Ontario therapist: Mind By Design®, registered psychotherapist
Stress

Mind By Design®

Registered Psychotherapist, Psychology and Coaching Clinics
Although stress is a normal reaction to a real or perceived threat, as it prompts us to get out of any immediate danger, too much of it is never a good thing. However, in Western society, it can be a daily occurrence that could occur due to any kind of reason. Significant stress can result in a sufferer’s body and mind feeling the pressure of the stressor. A lot of prolonged stress can be overwhelming, creating problems in the sufferer’s relationships, work, and daily functioning.  
15 Years Experience
In-Person in Oakville, ON L6H 6P5
Online in Oakville, Ontario
Caledon, Ontario therapist: Carolyn Buhler, registered social worker
Stress

Carolyn Buhler

Registered Social Worker, MA, MSW, RSW, Psychotherapist
Are you struggling to managing the stress or anxiety in your life? Part of managing stress is figuring out what parts are within our control where we can make positive changes while developing skills to cope with the areas that are not within our control. It takes bravery & courage to start to make these changes- I hope you will take the next step and reach out.  
19 Years Experience
In-Person in Oakville, ON L6H 7P3
Online in Oakville, Ontario
Ottawa, Ontario therapist: Sierra Goldfinger, registered psychotherapist
Stress

Sierra Goldfinger

Registered Psychotherapist, RP (Qualifying)
Anxiety and stress can be ever present in the hustle and bustle of today’s society. I know first-hand how consuming these experiences can be and how much it can take to overcome them. When working with anxiety, it can be helpful to get to know the root causes of the anxiety so that we can identify and tackle it in any situation. In my work, I support clients in developing and applying individualized tools that best fit them, their lifestyle, and their experiences to manage and overcome the anxiety. Connect with me today for a free consultation to see if we are a good fit.  
3 Years Experience
In-Person in Oakville, ON
Online in Oakville, Ontario
Oakville, Ontario therapist: Aleksei Panov, registered psychotherapist
Stress

Aleksei Panov

Registered Psychotherapist, MA Psy, MS Psy, RP
For dealing with stress, first of all, I help my clients to manage their physical symptoms of stress and then they are able to take control of their bodies, we try to identify automatic negative thoughts and learn how to deal with them and challenge them. Stress is a reaction to unpredictability: more structure in your life will make your life more predictable and enjoyable.  
15 Years Experience
In-Person in Oakville, ON
Online in Oakville, Ontario
Oakville, Ontario therapist: Hiba Khatkhat @ Under The Oaks Self Care Center, registered psychotherapist
Stress

Hiba Khatkhat @ Under The Oaks Self Care Center

Registered Psychotherapist, MA CMHC, RP
Stress can come in many forms. Not all stress is bad. In fact, as humans, we need the right balance of stress for motivation and peak performance. And, for people living with trauma, stress is a rigid experience that interferes with their daily life. When stress starts to affect your well-being; leading to fatigue, exhaustion, and burnout; you many need a helping hand to recalibrate and find your balance again.  
22 Years Experience
In-Person in Oakville, ON
Online in Oakville, Ontario
Oakville, Ontario therapist: Joanne Girardin, registered social worker
Stress

Joanne Girardin

Registered Social Worker, MSW RSW
These days life balance can feel unattainable at best. The things that refuel us are frequently pushed aside and we end up moving from one demand to another leading to depletion of energy, emotional exhaustion, and a loss of pleasure in things we used to enjoy. We can explore ways to develop a healthier self-care routine and explore the thoughts and messages that have contributed to what may feel like a perpetual state of being overloaded, pulled in too many directions, and out of control.  
24 Years Experience
In-Person in Oakville, ON L6K 3T7
Online in Oakville, Ontario