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Stress therapists in Oakville, ON, CA

We are proud to feature top rated Stress therapists in Oakville, Ontario, Canada. We encourage you to review each profile to find your best match.
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Oakville, Ontario therapist: Meaningfully Connected Counselling and Psychotherapy, registered psychotherapist
Stress

Meaningfully Connected Counselling and Psychotherapy

Registered Psychotherapist, MACP, RP
My passion is helping people from various walks of life who are feeling stuck, overwhelmed and irritable. I am interested in getting to know your experiences and unique pain points. I understand the courage it takes to reach out for help. I strive to provide relevant, responsive and collaborative therapy by prioritizing rapport-building and using a compassionate approach so that you feel safe as you explore the experiences and feelings. You are not your difficulties or even how you are coping with them, though some days it can feel that way; and so it is important for us to explore your goals, strengths and story as we tackle the challenges that you are facing. I use an eclectic approach, drawing on numerous approaches including Emotion-focused, Cognitive Behavioural, Acceptance and Commitment Therapy, Mindfulness, Psychodynamic, Internal Family Systems, Family Systems, Polyvagal theory, Solution-Focused and EMDR to tailor therapy to you. If you are looking for a compassionate therapist who cares not only about your difficulties, but also about how they developed and how they impact you, who is culturally sensitive and aware, and who will support your self-discovery, I would be honoured to be a part of your journey. Contact me directly to schedule a complimentary phone consultation where I can answer your questions. You deserve a meaningful and peaceful life. Let's embark on this journey.  
5 Years Experience
Online in Oakville, Ontario (Online Only)
Oakville, Ontario therapist: Whiteboard Counselling, registered psychotherapist
Stress

Whiteboard Counselling

Registered Psychotherapist, RP
Stress is the body's response to challenging or demanding situations. It can have a wide range of effects on a person's physical and emotional well-being, and is perhaps the single biggest threat to our mental health today. Every day we are surrounded by noise, pressure, and unhealthy standards, each of which can impact us in negative ways. Learning how to manage stress is a vital part of healthy living in the 21st century. Our therapists can help you do so.  
24 Years Experience
Oakville, ON L6J 6G6
Online in Oakville, Ontario
Oakville, Ontario therapist: Lori Schledewitz, counselor/therapist
Stress

Lori Schledewitz

Counsellor/Therapist, MACP, RP
Are you feeling burnt out, having trouble concentrating, or experiencing forgetfulness, restlessness or problems focusing? Are you experiencing headaches, back or chest pain, lightheadedness or pins and needles? Do you feel the urge to pull back socially? Smoking or drinking more? Angry outbursts or unexplained crying? You may be at your stress threshold, and stress left unchecked or ineffectively managed can adversely affect your quality of life. You have found your tribe! I support individuals like you and most Canadians struggling to cope with stress. Unchecked or mismanaged attempts become rigid expressions of control, and pleasurable activities and social connections become limited and restricted, leaving one to feel isolated, alone and overwhelmed. Working together, we will develop personalized coping strategies that transform your functional relationship with stressful situations - what triggers you and how you react. We will strive to cultivate a flexible approach, so stressful situations have less impact and influence on your life. I aim to help you feel empowered to drop the struggle against yourself and begin to find freedom and fulfillment.  
4 Years Experience
Online in Oakville, Ontario (Online Only)
Oakville, Ontario therapist: Ellie Borden, registered psychotherapist
Stress

Ellie Borden

Registered Psychotherapist, BA, RP
The beauty of healing and upgrading is unmatched. Let me take you on a journey that leads to everything your heart desires and more. Examples of areas addressed: Anxiety (generalized, social, performance, health, etc.), Anger Managment, Confidence, Depression, Distress Intolerance, Eating Disorders, Emotional Intelligence, Grief and Loss, Insomnia, Self-esteem, Obsessive-Compulsive Disorder (OCD), Phobias, Post-Traumatic Stress Disorder (PTSD), Relationship Therapy (Couples, Family, Marriage, Pre-Marital, Friendship), Procrastination, Distress Intolerance, Seasonal Affective Disorder (SAD), Stress Managment, Substance Abuse, Weight Management, and more.  
23 Years Experience
Oakville, ON L6H 5R7
Online in Oakville, Ontario
Oakville, Ontario therapist: Tej Neringer, Pivotal Counseling, registered psychotherapist
Stress

Tej Neringer, Pivotal Counseling

Registered Psychotherapist, Registered Psychotherapist
I customize my techniques and tailor my approach to your specific needs. I use strength-based, solution-oriented and client-centred approaches to help you formulate goals, identify challenges and develop effective, long-lasting solutions. I am fully trained to address concerns for adults aged 18+ dealing with a variety of issues and concerns.  
6 Years Experience
Oakville, ON L6J 6G6
Online in Oakville, Ontario
Oakville, Ontario therapist: Dr. Oksana Gravets, psychologist
Stress

Dr. Oksana Gravets

Psychologist, Psych.D, C.PSych.
Dr. Gravets uses approach to psychotherapy which involves integrating the latest research and customizing a treatment program for you based on your current concerns and individual goals.  
14 Years Experience
Online in Oakville, Ontario (Online Only)
Oakville, Ontario therapist: Joanne Girardin, registered social worker
Stress

Joanne Girardin

Registered Social Worker, MSW RSW
These days life balance can feel unattainable at best. The things that refuel us are frequently pushed aside and we end up moving from one demand to another leading to depletion of energy, emotional exhaustion, and a loss of pleasure in things we used to enjoy. We can explore ways to develop a healthier self-care routine and explore the thoughts and messages that have contributed to what may feel like a perpetual state of being overloaded, pulled in too many directions, and out of control.  
25 Years Experience
Oakville, ON L6K 3T7
Online in Oakville, Ontario
Oakville, Ontario therapist: Aleksei Panov, registered psychotherapist
Stress

Aleksei Panov

Registered Psychotherapist, MA Psy, MS Psy, RP
For dealing with stress, first of all, I help my clients to manage their physical symptoms of stress and then they are able to take control of their bodies, we try to identify automatic negative thoughts and learn how to deal with them and challenge them. Stress is a reaction to unpredictability: more structure in your life will make your life more predictable and enjoyable.  
16 Years Experience
Oakville, ON
Online in Oakville, Ontario
Oakville, Ontario therapist: Rosetta Racco, registered psychotherapist
Stress

Rosetta Racco

Registered Psychotherapist, Registered Psychotherapist
I have worked with children, adolescents adults and families who deal with stress on a daily basis.  
9 Years Experience
Oakville, ON L6J 1P5
Online in Oakville, Ontario
Oakville, Ontario therapist: Goran Kosanovic, registered psychotherapist
Stress

Goran Kosanovic

Registered Psychotherapist, HBCom, MACP
Chronic stress can have a significant impact on both mental and physical health, leading to feelings of overwhelm, anxiety, and burnout. Whether stress is caused by work pressures, family obligations, or personal challenges, solution-focused brief therapy (SFBT) provides practical tools to manage and reduce stress. Therapy helps individuals identify stress triggers, develop effective coping strategies, and build emotional resilience. By learning how to manage stress, individuals can improve work-life balance, enhance self-care practices, and regain control over their emotional well-being. Therapy offers a pathway to reduce stress, find peace, and live a more balanced and fulfilling life.  
3 Years Experience
Oakville, ON L6H 6X7
Online in Oakville, Ontario
Oakville, Ontario therapist: Mind By Design®, registered psychotherapist
Stress

Mind By Design®

Registered Psychotherapist, Psychology and Coaching Clinics
Although stress is a normal reaction to a real or perceived threat, as it prompts us to get out of any immediate danger, too much of it is never a good thing. However, in Western society, it can be a daily occurrence that could occur due to any kind of reason. Significant stress can result in a sufferer’s body and mind feeling the pressure of the stressor. A lot of prolonged stress can be overwhelming, creating problems in the sufferer’s relationships, work, and daily functioning.  
16 Years Experience
Oakville, ON L6H 6P5
Online in Oakville, Ontario
Oakville, Ontario therapist: Hiba Khatkhat @ Under The Oaks Self Care Center, registered psychotherapist
Stress

Hiba Khatkhat @ Under The Oaks Self Care Center

Registered Psychotherapist, MA CMHC, RP
Stress can come in many forms. Not all stress is bad. In fact, as humans, we need the right balance of stress for motivation and peak performance. And, for people living with trauma, stress is a rigid experience that interferes with their daily life. When stress starts to affect your well-being; leading to fatigue, exhaustion, and burnout; you many need a helping hand to recalibrate and find your balance again.  
23 Years Experience
Oakville, ON
Online in Oakville, Ontario