Online Stress therapists in Australia

Below is a list of therapists offering online sessions in Australia

I need help with
Type of therapy
Sydney, New South Wales therapist: Jacky Ho Yin Wan - Multilingual Psychologist, psychologist

Jacky Ho Yin Wan - Multilingual Psychologist

Psychologist, Clinical Psychologist AHPRA-registered
I am experienced at supporting clients through stress.  
11 Years Experience
In-Person in Sydney, NSW 2000
Online in Australia
Caringbah, New South Wales therapist: Stella Ladikos, counselor/therapist

Stella Ladikos

Life stressing you out? I hear you! Let's explore your stress together and unpack some ways to work through it and get you back on your feet!  
2 Years Experience
In-Person in Caringbah, NSW 2229
Online in Australia
Sydney, New South Wales therapist: Hamada Els, psychologist

Hamada Els

Psychologist, Clinical Psychologist & Executive Coach
I work with clients on a range of issues relating to stress management and coping skills.  
24 Years Experience
In-Person in Sydney, NSW 2000
Online in Australia
Hawthorn, Victoria therapist: Dr Poppy Edwards, Illume Psychology, psychologist

Dr Poppy Edwards, Illume Psychology

Psychologist, BA (Hons), DPsych (Forensic), MPsych (Clinical)
Illume Psychology is a boutique psychology practice that offers a nurturing space to meaningfully and collaboratively work through your inner troubles. Through the transformative potential of an ongoing therapeutic conversation we will seek to understand your stress related concerns and make helpful discoveries that bring about meaningful and sustained change in your life.  
12 Years Experience
In-Person in Hawthorn, VIC 3122
Online in Australia
 therapist: Debbie Debonaire, counselor/therapist

Debbie Debonaire

Counsellor/Therapist, BA Hons, IMTTA, Heartmath Coach
Stress management, a specialised area within mental health, focuses on equipping individuals with strategies to cope with and reduce the impact of stress on their lives. This therapeutic approach is essential for those experiencing overwhelming stressors, whether related to work, relationships, or personal challenges. I inspire people to face their stress to alleviate its power and control over them by giving them a better understanding of the triggers and what they are in control of to make the necessary changes to live a more stress-free life using a variety of techniques including, relaxation training, mindfulness, meditation, breathwork and time management skills to help clients develop resilience, improve coping mechanisms, and regain a sense of balance and control. Empowering individuals to navigate life's pressures more effectively leads to enhanced well-being and overall quality of life.  
8 Years Experience
Sydney, New South Wales therapist: Dr Tani Khara, therapist

Dr Tani Khara

There are many drivers of stress in our lives and I seek to identify the cause, then provide holistic strategies for reducing the stress and improved coping.  
10 Years Experience
In-Person in Sydney, NSW 2000
Online in Australia
Ramsgate, New South Wales therapist: Kristen Bayliss, psychologist

Kristen Bayliss

Psychologist, Registered Psychologist, BSc, MA
12% of Australians experience severe levels of stress according to the Stress & Wellbeing Survey conducted by the Australian Psychological Society in 2011. Our therapists employ a variety of approaches to help you regain your balance. These include helping you identify the causes of your stress, managing underlying emotions and value struggles, developing better assertiveness and looking at your overall relaxation strategies  
26 Years Experience
In-Person in Ramsgate, NSW 2217
Online in Australia
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Ardross Psychology Practice

Psychologist, Registered Clinical Psychologists - Dr Peter Gibbons and Adri Hunt
The therapeutic aim is to identify obstacles between clients's current state and where they want to be. Strategies involve frustration and distress tolerance, skills development and cognitive behavioural strategies.  
32 Years Experience
Online in Australia
Los Angeles, California therapist: Crystal Taylor - Soulful Hearts In Nature, life coach

Crystal Taylor - Soulful Hearts In Nature

Life Coach, RSMT
Stress is not a bad thing in and of mobilizes our body and mind for bursts of extra energy when needed. It becomes a problem however when the stress response is fairly constant and unrelenting and the body/mind don't normalize and come back to a relaxed state each time. I specialize in working with highly sensitive people to get to the roots of the frequent stressors in their lives and we work together in a supportive setting to implement new more balanced ways of responding to the stressors of life and how to quickly bring the body and mind back to a peaceful state.  
15 Years Experience
Melbourne, Victoria therapist: Dr Shikha Gray, psychologist

Dr Shikha Gray

Psychologist, PhD, MPsych(Couns)
Stress can take a significant toll on your physical and emotional well-being. In therapy, I prefer to create a personalised treatment plan that practically addresses your unique sources of stress. Together, we might also explore the root causes of your stress, whether they stem from work, relationships, or other life pressures.  
9 Years Experience
Online in Australia
Sydney, New South Wales therapist: Rashneel Prasad, counselor/therapist

Rashneel Prasad

Counsellor/Therapist, ACA, PACFA
I am passionate about assisting with stress management.  
1 Years Experience
In-Person in Sydney, NSW 2000
Abbotsford, Victoria therapist: Mr Michael Green, psychologist

Mr Michael Green

Psychologist, Clinical Psychologist, Somatic Psychotherapist, Yoga Therapist, Meditation Teacher
My work focuses upon an holistic view of the individual and their history. This means our focus is less upon individual 'symptoms' and alleviation of these, and more upon what the 'symptom' might be communicating about imbalance in the individual. This leads on to an examination as to what needs to change at the level of body, mind, emotion and spirit.  
30 Years Experience
In-Person in Abbotsford, VIC 3067
In-Person in Elwood, VIC 3184
Online in Australia
Modbury, South Australia therapist: H-L Therapy, counselor/therapist

H-L Therapy

Counsellor/Therapist, BSW, MGY, Dip of Hypno-Counselling, Cert Clinical Hypno-Psychotherapy, AMHSW, MAASW, CMAHA
We provide an easy, straight forward training in CBT, relaxation, and mindfulness techniques, which assists clients to better manage stressful situations.  
30 Years Experience
In-Person in Modbury, SA 5092
In-Person in SA
Online in Australia
Coburg, Victoria therapist: Kate Cooke Counselling & Psychotherapy - Initial contact by email only please., registered psychotherapist

Kate Cooke Counselling & Psychotherapy - Initial contact by email only please.

Registered Psychotherapist, Credentialled Mental Health Nurse, Psychodramatist (AANZPA), MBT Therapist, PACFA Clinical Registrant.
Kate works with each client to understand both the physical and mental sides of stress and stressors, then provides essential techniques, particularly breathing and grounding techniques, to help.  
48 Years Experience
In-Person in Coburg, VIC 3058
Online in Australia
Kedron, Queensland therapist: With Grace Therapy, licensed clinical social worker

With Grace Therapy

Licensed Clinical Social Worker, Bachelor of Social Work
Stress can be overwhelming and difficult to process. Therapy provides you a safe space to unpack your feelings and develop a plan moving forward. Our team utilises a range of therapeutic practices including: Acceptance and Commitment Therapy (ACT) Cognitive Behaviour Therapy (CBT) Dialectical Behavioural Therapy (DBT) Solution focused  
11 Years Experience
In-Person in Kedron, QLD 4031
Online in Australia
Griffith, New South Wales therapist: Counselling Mediation & Relationship Centre, marriage and family therapist

Counselling Mediation & Relationship Centre

Marriage and Family Therapist, B.Coun,Graddip Family Dispute resolution FDRP
Stress is a individual reaction to demands from the self or from other individuals. The mind causes tension due to the inability of a person to deal effectively with these expectations A counsellor enables the individual to identify these internal expectations and thus reduce or avoid the pressure overload which manifests.  
14 Years Experience
In-Person in Griffith, NSW 2680
In-Person in Leeton, NSW 2705
Online in Australia
The Rocks, New South Wales therapist: Giulia Fiore, counselor/therapist

Giulia Fiore

There are many strategies that can help with stress management and anxiety.  
6 Years Experience
In-Person in The Rocks, NSW 2000
Online in Australia
South Yarra, Victoria therapist: Karen Sri Thomas, registered psychotherapist

Karen Sri Thomas

Registered Psychotherapist, MCP
Feeling stressed due to work pressures or challenging relationships? Dealing with difficult bosses, colleagues, friends, or family members can be tough, especially when you have no choice but to interact with them. We'll gently delve into what lies beneath your stress and address that part of you that struggles to remain calm and regulated. By identifying your patterns of mind-body response and finding more helpful coping strategies, means you're well on your way to gaining a sense of peace, healing and lasting change.  
4 Years Experience
In-Person in South Yarra, VIC 3141
Online in Australia
Lancing, England therapist: Clair Ramsden, counselor/therapist

Clair Ramsden

Counsellor/Therapist, (Dip.Couns)
There are many causes of stress, and toxic stress is one of them. It can be very serious and can affect people with other mental health issues. I have a proven track record in helping clients manage their stress more effectively and feel better.  
20 Years Experience
Killara, New South Wales therapist: Ms Charlie Stansfield, licensed psychoanalyst

Ms Charlie Stansfield

Licensed Psychoanalyst, Psychotherapist, Psychoanalyst.
Stress is endemic in our society which places so much emphasis on doing, doing, doing over being. Feeling chronically stressed affects physical and mental health is so many ways. Psychotherapy can help identify and think about what needs to change.  
26 Years Experience
In-Person in Killara, NSW 2071
Online in Australia

More therapy options for Australia