Online Anger Management therapists in El Cajon, California CA
We are proud to feature top rated online Anger Management therapists in El Cajon. We encourage you to review each profile to find your best match.
Anger Mgmt
Michael Myette Therapy
Licensed Clinical Social Worker, LCSW
I specialize in Anger Management treatment
19 Years Experience
Online in El Cajon, CA (Online Only)
Anger Mgmt
New Beginnings Christian Counseling
Marriage and Family Therapist, MA, LMFT
Anger is not the problem—it's often a signal. Beneath anger are usually deeper emotions like hurt, fear, shame, or unmet needs. In anger management counseling, we help clients understand the root causes of their anger, including unresolved trauma, attachment wounds, stress, or learned relational patterns. Together, we identify triggers, develop healthier coping strategies, and build practical tools for emotional regulation and communication. Our approach integrates clinical insight with Christ-centered guidance, helping you respond rather than react—so you can experience greater self-control, stronger relationships, and lasting emotional growth.
15 Years Experience
Online in El Cajon, CA
Anger Mgmt
Josh Dolin: Life Coach | Purpose Pathfinder
Life Coach
Managing anger can be challenging, but with the right support, you can learn to control your emotional responses and handle triggers more effectively. My coaching approach focuses on identifying the root causes of anger, developing healthy coping mechanisms, and improving communication skills. Together, we’ll create a personalized plan that helps you navigate stressful situations with greater calm and emotional balance. Schedule a complimentary 15-minute consultation to explore how we can work together to manage anger and foster a more peaceful mindset.
9 Years Experience
Online in El Cajon, CA (Online Only)
Anger Mgmt
Empowered Path Clinical Counseling, PC
Licensed Professional Counselor, LPCC, MA, CBIF, CAMS-II, CART, LMFT, AMFT, APCC
Anger is a natural emotion, but when it feels unmanageable or leads to harmful patterns, it can disrupt relationships, work, and self-image. We help clients understand the root causes of their anger, develop healthy coping strategies, and learn constructive ways to express emotions. Our approach focuses on self-awareness, communication skills, and emotional regulation so you can respond instead of react.
11 Years Experience
Online in El Cajon, CA
Anger Mgmt
Sloane Fabricius
Marriage and Family Therapist, LMFT, LPCC, Clinical Supervisor
My hope and intent is for you to feel heard, seen, supported and hopeful about you and your circumstances. Van Gogh said it best, "I feel there is nothing more truly artistic than loving people." Our creative collaboration will equip you in getting your needs met in healthy ways.
29 Years Experience
Online in El Cajon, CA
Anger Mgmt
Barbara Jaurequi Counseling
Marriage and Family Therapist, MS, LMFT, MAC
Most people don't realize that anger is an addiction. It follows a predictable pattern that starts with the angry person being calm (which usually follows an angry outburst). The next stage is the tension mounting period which leads to another angry outburst. Then follows a period of remorse and the cycle repeats. Un-managed anger gets worse over time. Behavioral counseling will help you get your angry impulses under control. We will work to find healthier coping tools to manage your anger and get to the root of what typically triggers the anger cycle.
17 Years Experience
Online in El Cajon, CA
Anger Mgmt
Dr. Trevor Alleman
Psychologist, PsyD, MA
Anger is the most misunderstood emotion. Anger is not evil. It is a natural and understandable reaction to an injustice or boundary violation. Most people are uncomfortable with their anger and tend to cover their anger with depression or sadness. I specialize in in helping people process buried anger and use their voice in healthy ways.
13 Years Experience
Online in El Cajon, CA
Anger Mgmt
Lorena Codina
Counselor/Therapist, Terapeuta TRG (Terapia de rreprocesamiento Generativo)
Ayudo a identificar el origen del enojo y a desarrollar herramientas para responder con calma y autocontrol.
1 Years Experience
Online in El Cajon, CA (Online Only)
Anger Mgmt
Nathan Ely, LMFT
Marriage and Family Therapist, MDiv, LMFT
Learning to deal with our anger in a healthy way is vital for our well being. Anger turned inward becomes depression and I have experience helping people find healthy ways of expressing their anger and emotional regulation.
8 Years Experience
Online in El Cajon, CA
Anger Mgmt
Dr. Mazmanyan and Associates
Psychologist, Ph.D
We can help you learn to manage emotions so that they feel less overwhelming and can help you make better choices.
11 Years Experience
Online in El Cajon, CA
Anger Mgmt
Julien Moe
Hypnotherapist, Diploma in Clinical and Applied Hypnosis, Diploma in Life Coaching
To be angry is a human state of mind. But, when you cannot control your anger, it becomes an issue. Let me help you help yourself with this issue. My patients with this issue are getting resilient in no time when I use Anapana M. System and hypnotherapy. So should you.
10 Years Experience
Online in El Cajon, CA
Anger Mgmt
Diaspora Therapy Group
Marriage and Family Therapist, DSW, LMFT
We provide trauma-informed, culturally responsive anger management support that views anger as meaningful information rather than a flaw. We help clients identify triggers, understand underlying stressors or trauma, and build practical skills for emotional regulation, communication, and boundary-setting. Our approach is non-judgmental, strengths-based, and affirming of each client’s lived experience.
7 Years Experience
Online in El Cajon, CA
Anger Mgmt
Dorit Saberi-Thrive Psychological Services
Psychologist, Ph.D, Diplomate-Academy of Cognitive Therapy; Trainer- Prolonged Exposure for PTSD- CTSA
Cognitive Behavior Therapy and Dialectical Behavior Therapy informed therapy for anger management.
24 Years Experience
Online in El Cajon, CA (Online Only)
Anger Mgmt
David Gumpert
Psychologist, PsyD
Underlying most difficulties with anger are our values that feel threatened or violated. If nothing felt at stake for us, anger would be unlikely. ACT helps to slow down the process of reacting, which can allow you to respond to anger differently, reducing the frequency of saying or doing things you regret.
5 Years Experience
Online in El Cajon, CA (Online Only)
Anger Mgmt
Rory Valentine Diller
Registered Psychotherapist, M.A., LMFT Licensed Marriage and Family Therapist #139783
Anger can be so tricky to deal with. Society conditions us to fear and judge anger in ourselves and each other, but the truth is; Anger is a fundamentally human, primal, physiologic response to experiences that threaten our emotional and physical safety. Anger is hurt's bodyguard. It's there to protect us and it is worthy of compassion, honor and validation. I work with clients to help them understand their anger more astutely, release shame around it, learn about it's connection to the autonomic nervous system, express or channel it into safe and healthy outlets, and earn skills to effectively manage it in everyday life.
10 Years Experience
Online in El Cajon, CA (Online Only)
Anger Mgmt
Christian Holmes
Marriage and Family Therapist, M.A., Associate Marriage and Family Therapist
Does your partner say you overreact? Maybe you feel like you're stressed all the time and when one thing is resolved another always seems to take its place? Maybe you feel you get to a breaking point and after that, it's hard to control what happens next? Together, not only will we manage how your anger expresses itself outwardly, but we will also work to address the roots of your anger so you can experience healing from the inside out.
8 Years Experience
Online in El Cajon, CA
Anger Mgmt
LaTianna Williams, Therapy, Sexology, and Holistic Tantra
Marriage and Family Therapist, LMFT, CTRS, ABS
Long Beach Anger Management : Anger is often misunderstood. While anger itself is not the problem, the way it is expressed can impact your relationships, career, self-esteem, and overall well-being. You may find yourself reacting more intensely than you’d like, feeling easily irritated, holding onto resentment, experiencing frequent conflict, or struggling to communicate your needs without becoming overwhelmed.
As a therapist, I help clients understand what lies beneath their anger, whether it’s stress, anxiety, hurt, disappointment, unmet needs, past experiences, or feelings that have gone unexpressed for too long. Together, we’ll identify triggers, develop healthier coping strategies, strengthen emotional regulation, and improve communication skills so that anger no longer controls your reactions.
This work is not about suppressing your anger or becoming passive. It’s about learning how to harness the wisdom within your emotions, respond rather than react, and express yourself in ways that create greater understanding, connection, and personal empowerment.
8 Years Experience
Online in El Cajon, CA (Online Only)
Anger Mgmt
Emma Esper
Marriage and Family Therapist, LMFT, LPCC
I take a cognitive/clinical approach to anger management, in which we will look at the triggers of anger, the cognitive processes behind the appraisal of anger, and the behavioral reaction of anger. Anger is a human emotion and deserves to be given the same care as all of our other emotions.
7 Years Experience
Online in El Cajon, CA
Anger Mgmt
Marina Edelman | TrueMe Counseling
Marriage and Family Therapist, LMFT
We help clients understand the root of their anger and develop healthier ways to express emotions without damaging relationships. Using practical regulation tools and insight-oriented therapy, clients learn to respond rather than react.
20 Years Experience
Online in El Cajon, CA
Anger Mgmt
John Fry
Psychologist, Ph.D.
You can learn to manage your anger better by addressing three different areas--learning how to self-calm better, learning how to not exagerate the upset in your mind, and useful strategies to use in handling situations.
49 Years Experience
Online in El Cajon, CA
Anger Management therapists in El Cajon, California Statistics
Anger Management therapists in El Cajon, California average 17 years of experience and charge around $206 per session. 100% offer online sessions. The most commonly treated issues are Anger Management (100%), Anxiety or Fears (95%), and Depression (88%).
Average years in practice
17 Years Experience
Average cost per session
$206
Gender ID
| 49% |
Female |
|
| 42% |
Male |
|
| 5% |
Non-Binary |
|
| 4% |
Gender Fluid |
|
Session Type
| 72% |
In Person and Online |
|
| 28% |
Online Only |
|
Top Specialties
| 100% | Anger Management |
| 95% | Anxiety or Fears |
| 88% | Depression |
| 76% | Trauma and PTSD |
| 75% | Relationship and Marriage Counseling |
| 69% | Stress |
| 68% | Self Esteem |