Online Anxiety therapists in Rancho Penasquitos, California CA
We are proud to feature top rated online Anxiety therapists in Rancho Penasquitos. We encourage you to review each profile to find your best match.
Anxiety
Briana Marshall
Marriage and Family Therapist, PhD, LMFT
Anxiety shows up with many different faces and can impact our daily lives. It can feel like you remind never turns off, constant overthinking, worst-case scenarios, or a sense that something is always about to go wrong. Many clients share feeling on edge, irritable, struggling to relax, or feeling overwhelmed by decisions and daily responsibilities. In our work together, we'll slow things down to understand what's driving the anxiety while building tools to help you feel more grounded and in control. The goal is not to eliminate anxiety completely, but to help you navigate it with greater ease and confidence.
11 Years Experience
Online in Rancho Penasquitos, CA
Anxiety
Orange County Health Psychologists, Inc.
Psychologist, PsyD
Our providers can assist with anxiety, PTSD, OCD, trauma, phobias, panic attacks, and more.
13 Years Experience
Online in Rancho Penasquitos, CA
Anxiety
Amrit Schneider
Licensed Clinical Social Worker, LCSW
Discover tools to identify, manage, and reduce anxiety.
9 Years Experience
Online in Rancho Penasquitos, CA
Anxiety
Dr. Shelby Kittinger
Psychologist, PsyD
I help clients explore the deeper roots of anxiety—often tied to perfectionism, self-criticism, and fear of getting things wrong. Together, we increase awareness of these internal patterns and build self-trust, curiosity, and agency to create more space for ease and choice.
10 Years Experience
Online in Rancho Penasquitos, CA (Online Only)
Anxiety
David Andreone
Registered Psychotherapist, MA, MFT
Anxiety is almost always rooted in the future -- thinking about the future, obsessing about the future, worrying about the future. Learning how to live in the moment, in the here and now, can reduce most outsized anxiety.
5 Years Experience
Online in Rancho Penasquitos, CA
Anxiety
Danielle Walker
Marriage and Family Therapist, LMFT
I help clients slow down racing thoughts, understand the roots of their anxiety, and build tools to manage it with more calm and confidence.
7 Years Experience
Online in Rancho Penasquitos, CA (Online Only)
Anxiety
Charlie Taylor
Therapist, MHA, LCSW
Many types of problems create anxiety, such as loss, grief, lack of romance in a relationship, lack of career and or relationship fulfillment, and so forth. Each problem is treated based on the symptoms presenting in therapy, with various types of treatment such as cognitive behavioral therapy, dialectical behavioral therapy, eye movement desensitization and reprocessing therapy, family systems theory, emotions focused couples therapy, mindfulness and acceptance therapy techniques. These types of problems can occur with individuals, couples and teens and all are treated according to current standards.
3 Years Experience
Online in Rancho Penasquitos, CA
Anxiety
Julie Anderson
Psychologist, Ph.D.
Using Cognitive-behavioral therapy (CBT), I can assist you in understanding and managing your paralyzing fears, anxiety, and panic attacks.
26 Years Experience
Online in Rancho Penasquitos, CA
Anxiety
Chris Tickner
Marriage and Family Therapist, PhD, MFT
We all get anxious, it's a normal part of being human. Our brains have evolved to detect threats, both real and imagined. The problem is that the human brain has a hard time distinguishing between what is actually a threat in front of you (a bus about to run you over) and an imagined fear (giving a public speech). This is anxiety, and it can be devastating. If you have ever had a panic attack, you know how bad it can get. The good news is that recent evolution in the fields of psychology and neuroscience has given us powerful ways to overcome anxiety. Simple, effective, and powerful tools to reverse the impact of anxiety and stop it in its tracks. Anxiety is one of the most successfully treated conditions, and I would love to help you. Anxiety does not have to limit you anymore!
30 Years Experience
Online in Rancho Penasquitos, CA
Anxiety
Rachel Costella
Marriage and Family Therapist, LMFT
Together, we'll uncover what's at the core of your anxious distress through a process of deep self-discovery. We'll explore how you make sense of yourself and the world, and what impact this has on your experience. You may find yourself gaining more clarity on what your needs and desires are, and being able to move towards those in our work together.
8 Years Experience
Online in Rancho Penasquitos, CA
Anxiety
Dr. Ingrid Solano
Psychologist, PhD
I work with both adults and adolescents on an individual basis. Individual psychotherapy helps clients deal with particular issues, symptoms, and stressors. My goal is to provide a safe, non judgmental space for you to explore who you are, how you relate to others, and what supports you on your journey to become your best self. I lean into, listen, understand, and enhance authentic expression. Together we create a collaborative process of transformation. What that means and what that looks like is different for everyone...
I offer evidence-based therapies from a curious, nonjudgmental philosophy. No matter where you have been, evidence-based therapies focus on changing the now. I strive to help my clients experience the world mindfully, and in accordance with their personal values. Through our work in cultivating an affirming, authentic, and non-judgmental therapeutic relationship, I provide support while we collaboratively deconstruct what is causing distress in your life and preventing you from being your most effective and authentic self. Individual therapy facilitates insight and growth, becoming more effective at actualizing your values, and building more authentic relationships with yourself and with others.
While there are many forms of therapy you can pursue, my expertise is in time-limited, evidence-based Cognitive-Behavioral Therapies (CBT), the Unified Protocol for emotional disorders, and third wave CBT such as Dialectical Behavioral Therapy (DBT) and Mindfulness based interventions. (I do have experience in, and practice, an eclectic arrangement of other modalities as well-- when applicable or specifically requested.) We explore thoughts, beliefs, and understanding, while also prioritizing behavioral processes that focus on your contexts and the functions of how you relate to your internal experiences. CBT is designed to help individuals notice and shift their thoughts, feelings, and behaviors in order to get relief from painful emotions such as anxiety and sadness.
Third wave interventions also promote well-being through developing coping skills, personal values, and metacognition that complement traditional CBT interventions. I provide flexible, customizable approaches that look different with each patient. I empower my clients to discover their strength, clarity, creativity, autonomy, resilience, motivation, and confidence in meeting whatever happens next. I provide individualized tools to use in everyday decision-making that will help those changes last. With these modalities I treat individuals who are impacted by depression, anxiety, life transitions, relationship distress, burnout, divorce, loss, uncertainty, stigma, and other life experiences, diagnoses, and stressors. We explore the sources, experiences, and beliefs that impact how you relate with the world and implement change in your life. You are the expert on you, but are you your most effective and content self?
15 Years Experience
Online in Rancho Penasquitos, CA
Anxiety
Oliver Drakeford
Marriage and Family Therapist, LMFT, CGP
Here's a quality blurb for your Anxiety Therapy specialty:
"Providing anxiety therapy in Los Angeles and West Hollywood for nearly a decade, I specialize in helping individuals break free from the exhausting cycle of worry, overthinking, and anxious distress. My approach to anxiety therapy goes beyond teaching temporary coping mechanisms—instead, I help clients understand and challenge the hidden 'rules' that anxiety imposes, transforming their relationship with fear and uncertainty at its core. Located in the heart of West Hollywood, I combine psychoanalytic insights with evidence-based strategies to address various forms of anxiety, from social anxiety to generalized worry, helping Los Angeles residents uncover the emotional patterns beneath their anxious thoughts. Through both in-person sessions at my West Hollywood office and online therapy throughout California, I guide clients to recognize anxiety's false alarms, interrupt worry loops, and develop genuine emotional resilience. My goal is to empower you to live by your own rules rather than anxiety's demands, creating lasting change that allows you to face life's uncertainties with confidence and clarity.
10 Years Experience
Online in Rancho Penasquitos, CA
Anxiety
Christina Dee
Marriage and Family Therapist, M.A. LMFT
Anxiety is both an emotional, mental and physical experience. It could be related to our thoughts in the form of habituated storylines dominating our head space, or we might feel anxiety in the body without really knowing why. By building and strengthening our mental, emotional and somatic self-regulating capacities to uncouple to physical symptoms of anxiety from the thinking mind, skillful action arises bringing more space, aliveness and possibility into your life.
11 Years Experience
Online in Rancho Penasquitos, CA
Anxiety
Dr. Marco Fekrat
Psychologist, Psy.D.
Our work will be focused on helping you relieve whatever anxieties are preventing your life from being as full and vibrant as possible.
15 Years Experience
Online in Rancho Penasquitos, CA (Online Only)
Anxiety
Arazeli Wagner
Marriage and Family Therapist, LMFT, Licensed Marriage and Family Therapist
Anxiety often reflects the nervous system’s attempt to stay safe after prolonged stress or emotional overwhelm. I work with individuals experiencing anxiety, worry, or fear that feels hard to control or understand. Together, we explore underlying patterns, build emotional regulation, and develop tools to feel more grounded and present in daily life.
10 Years Experience
Online in Rancho Penasquitos, CA (Online Only)
Anxiety
Aimen Bukhari
Marriage and Family Therapist, LMFT 144748, LPCC 18977
I provide anxiety therapy for adults experiencing chronic worry, fear, overthinking, and constant internal tension. My work focuses first on calming the nervous system and reducing anxiety symptoms, then on understanding the deeper patterns that keep fear and vigilance in place.
7 Years Experience
Online in Rancho Penasquitos, CA (Online Only)
Anxiety
Erin Kennedy
Therapist, LPCC
Do you find yourself constantly worrying about the future or anticipating that something will go wrong? Do you tend to ruminate about the past or feel like you're being judged? Anxiety can be a common aspect of modern life (especially with our ever-increasing digital connectedness), but it doesn't need to run yours. In fact, anxiety is often a way we attempt to cope with other difficult emotions like hurt, sadness, powerlessness, and anger. We will work together to identify the emotions driving your anxiety and develop more effective strategies, like mindfulness & radical acceptance, to cope.
6 Years Experience
Online in Rancho Penasquitos, CA
Anxiety
Dr. Angela DeVita
Marriage and Family Therapist, Ph.D, LMFT, ATR
Will add later today.
22 Years Experience
Online in Rancho Penasquitos, CA (Online Only)
Anxiety
Lauren Daniels
Music Therapist, MLIS, MT-BC
Studies have found that listening to music can help calm your nervous system and lower cortisol levels, both of which can help reduce stress. And the same goes for making music; research shows that creating can help release emotion, decrease anxiety and improve overall mental health. In music therapy sessions, I tailor the music experience to your personal needs and goals.
18 Years Experience
Online in Rancho Penasquitos, CA
Anxiety
Christian Holmes
Marriage and Family Therapist, M.A., Associate Marriage and Family Therapist
Is your anxiety putting a damper on everything? Are parties/ social gatherings no longer fun? Has seeing friends or being around family become exhausting? Is your career leaving you in a constant state of worry? Like all emotions, anxiety an emotion that tries to help, it wants to keep you safe and avoid potential problems but when it becomes too big, we stop doing the things and seeing the people we love. Together we will work to uncover the reasons behind your anxiety, overcome it, and get to the happiness, fulfillment, and connection you we made to experience. Interested? Let's connect.
8 Years Experience
Online in Rancho Penasquitos, CA
Anxiety therapists in Rancho Penasquitos, California Statistics
Anxiety therapists in Rancho Penasquitos, California average 16 years of experience and charge around $208 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (100%), Depression (73%), and Trauma and PTSD (66%).
Average years in practice
16 Years Experience
Average cost per session
$208
Gender ID
| 69% |
Female |
|
| 27% |
Male |
|
| 2% |
Non-Binary |
|
| 2% |
Gender Fluid |
|
Session Type
| 61% |
In Person and Online |
|
| 39% |
Online Only |
|
Top Specialties
| 100% | Anxiety or Fears |
| 73% | Depression |
| 66% | Trauma and PTSD |
| 54% | Stress |
| 52% | Self Esteem |
| 50% | Relationship and Marriage Counseling |
| 49% | Loss or Grief |