Online Mindfulness-Based Cognitive Therapy (MBCT) therapists in Greenwich, Connecticut CT
We are proud to feature top rated online Mindfulness-Based Cognitive Therapy (MBCT) therapists in Greenwich. We encourage you to review each profile to find your best match.
MBCT
Bruce Clark
Psychologist, PhD, LP
I offer online therapy for adults across all PSYPACT states, providing a flexible and accessible way to receive the care that you desire wherever you'd like. Sessions are held through a secure, confidential connection, allowing you to gain insight and help manage your symptoms on your terms.
4 Years Experience
Online in Greenwich, CT (Online Only)
MBCT
Ashley Maynard
Hypnotherapist, Certified Master Hypnotist, CMH Certified Hypnotherapist, CHt
As a Certified Master Hypnotist, Certified Hypnotherapist, and Christian, I specialize in helping clients break through mental, emotional, and spiritual barriers though the power of hypnosis. Whether you're seeking relief from anxiety, emotional eating, unhealthy habits, or a deeper sense of spiritual growth and inner peace, my sessions provide a safe and transformative space. Through secure online hypnotherapy, I combine science-backed techniques with faith-based guidance, empowering you to create lasting change--all from the comfort of your own home.
2 Years Experience
Online in Greenwich, CT (Online Only)
MBCT
Jason Herr
Psychologist, Psy.D.
I offer secure and confidential online therapy for individuals and couples seeking flexibility and convenience without sacrificing the depth or quality of care. Telehealth allows clients to engage in meaningful therapeutic work from the comfort of their own environment while maintaining consistency in treatment.
My approach to online therapy remains collaborative, practical, and insight-oriented. Sessions focus on building self-awareness, improving emotional regulation, and developing effective coping and communication skills. I also incorporate education about how stress, anxiety, and trauma affect the brain and nervous system, helping clients better understand and manage their emotional responses in real time.
Online therapy can be an effective and accessible way to engage in personal growth, strengthen relationships, and address life’s challenges while maintaining the demands of work, family, and daily life.
16 Years Experience
Online in Greenwich, CT (Online Only)
MBCT
Finding Balance Therapy & Wellness PLLC
Licensed Clinical Social Worker, LCSW, LICSW
Finding Balance Therapy & Wellness specializes in providing compassionate, evidence-based care for individuals, couples, youth, and families navigating anxiety, depression, trauma, eating disorders, and mood disorders. We also have a extensive experience with family planning, reproductive mental health, postpartum support, and guiding families with young children through the parenting journey.
As a small group practice, Finding Balance Therapy & Wellness is comprised of independently licensed clinicians dedicated to providing high-quality, personalized care. Our intimate telehealth only practice setting allows us to focus on building strong, supportive relationships with our clients while delivering specialized, evidence-based treatment tailored to individual needs.
11 Years Experience
Online in Greenwich, CT (Online Only)
MBCT
Eagle Feather Psychotherapy
Licensed Clinical Social Worker, LCSW, LICSW
approach that is individualized.
12 Years Experience
Online in Greenwich, CT (Online Only)
MBCT
Rick Brodsky
Psychologist, PsyD, MA
As a therapist, my approach is to create a supportive and empathetic environment that helps you feel comfortable engaging in the therapy process. By forming a genuine and trusting therapeutic relationship we can work together and strive for the outcomes you seek. To be truly effective, I believe it is essential that we work collaboratively to set priorities and develop strategies that are meaningful and aligned with your values. Several approaches can be implemented from my training and broad professional experience including psychodynamic relational approaches, Cognitive Behavior Therapy (CBT), Acceptance and Commitment Therapy (ACT), Rational Emotive Behavior Therapy (REBT), Mindfulness, and Dialectical Behavior Therapy (DBT).
24 Years Experience
Online in Greenwich, CT (Online Only)
MBCT
GRIS ALVES
Counselor/Therapist, Compassionate Inquiry, Trauma Informed Mindfulness Teacher
I offer online therapy for individuals seeking compassionate, trauma-informed support for healing and recovery. My work integrates Dr. Gabor Mate's Compassionate Inquiry approach, mindfulness, somatic awareness, and evidence-based approaches to support those navigating anxiety, depression, addiction recovery, grief and loss, life transitions, and trauma.
I specialize in working with individuals experiencing emotional overwhelm, nervous system dysregulation, and patterns rooted in early or intergenerational trauma. Sessions are collaborative, culturally sensitive, and paced with care, honoring each client’s unique story and inner wisdom.
Online therapy provides a flexible and private space to explore challenges, build resilience, and reconnect with a sense of grounding and self-trust. I work with clients who are ready to deepen self-awareness, strengthen emotional regulation, and move toward lasting change.
11 Years Experience
Online in Greenwich, CT
MBCT
Healing Intentions LLC (H.I)
Psychologist, Clinical Psychologist, PSY.D
Dr. Gollop-Brown is a licensed clinical psychologist committed to helping individuals cultivate mental, emotional, and spiritual well-being. Her work is grounded in a rich and diverse academic foundation, including a bachelor's degree in nursing from Purdue University, a master's degree in counseling from Southwestern Assemblies of God University, and a doctorate in clinical psychology from Regent University. She provides treatment for a wide range of concerns including ADHD, anxiety, depression, phobias, grief, relationship challenges, sleep difficulties, and issues related to spirituality. She is experienced working with culturally diverse populations and is dedicated to tailoring her therapeutic approaches to other unique needs identities and lived experiences of each person she serves.
15 Years Experience
Online in Greenwich, CT (Online Only)
MBCT
Ingrid Sthare
Life Coach, CTLC, BCC
My free 20 minute phone consultation will help determine if we are a good fit.
Choosing the right therapist for your journey can be life changing. As a relationship coach and matchmaker, I strive to implement trust in each session with each client.
15 Years Experience
Online in Greenwich, CT
MBCT
Seven Hills Psychology
Psychologist, Psychologist
Trust and safety are essential to growth. We value establishing strong relationships that foster reflection and opportunity for change. Our clinicians are relational in their approach to therapy, focusing on relational patterns that influence behavior and emotional experience. We also utilize a variety of evidence-based techniques to support your process of growth.
We provide individual therapy to adults for a variety of concerns including:
Academic concerns
Adjustment issues
Anger
Anxiety
Eating concerns
Grief & loss
Identity issues
Parenting support
Relationship concerns
Self-harm
Stress
Trauma & PTSD
18 Years Experience
Online in Greenwich, CT
MBCT
Tracy Feldman-Ashdale
Licensed Clinical Social Worker, LCSW
I believe that meaningful change happens when people feel truly seen, heard, and understood. With more than 25 years of experience as a therapist and wellness professional, I bring a compassionate, down-to-earth, and collaborative approach to helping clients navigate life's challenges particularly around issues with food, diet/binge cycling, body image, self-esteem, and relationships.
Clients often tell me they appreciate my warm, genuine style and my ability to balance empathy with practical guidance. I create a safe, nonjudgmental space where you can explore your thoughts, emotions, relationships, and patterns at your own pace while feeling supported and empowered throughout the process.
My work is grounded in the belief that emotional and physical well-being are deeply connected. In addition to my training in social work and psychotherapy, I have specialized training in intuitive eating and functional wellness, which allows me to take a whole-person approach to healing. Whether you are struggling with anxiety, stress, life transitions, relationship concerns, self-worth, emotional eating, or simply feeling disconnected from yourself, I help you uncover the root causes of your challenges while building practical tools for lasting change.
I don't believe therapy is about fixing what's wrong with you. Instead, it's about helping you reconnect with your strengths, gain insight into patterns that may be holding you back, and create a life that feels more aligned with who you truly are. We will work through your personalized goals to help you move forward with greater clarity, confidence, and intention.
I believe true health is not built through perfection or extremes, but through sustainable habits, self-awareness, and learning how to work with your body instead of against it. My goal is to create a supportive, nonjudgmental space where clients feel understood, empowered, and capable of building a healthier, more balanced life that genuinely feels good to maintain.
30 Years Experience
Online in Greenwich, CT (Online Only)
MBCT
Colette Pauta
Counselor/Therapist
Online therapy offers a flexible and accessible way to get support from the comfort of your own space. I provide virtual therapy that is warm, engaging, and relational, so you can feel just as heard and supported as you would in person. If you're looking for an online therapist who values connection, clarity, and real conversation, I'd be glad to connect with you.
1 Years Experience
Online in Greenwich, CT (Online Only)
MBCT
Andrew McBride
Licensed Professional Counselor, MC, LCMHC, LPC
Are you overwhelmed, burned out, and feeling stuck? Life is hard, and can be difficult to navigate, especially when dealing with ADHD, OCD, PTSD, Anxiety, Depression, and other stressors. I believe that everyone is doing their absolute best, and at times need extra support and guidance to work through distressing emotions and events. You are the expert of your life and story, and my focus is on helping you in a way that is specific to YOU and your needs, rather than general information and skills. I strive to make therapy with me nonjudgemental, comfortable, tailored to your needs, and at your specific pace. Schedule a consultation today and we can discuss your current needs and assess whether I am a good fit for you.
9 Years Experience
Online in Greenwich, CT
MBCT
Mary Mesiha
Licensed Clinical Social Worker, LICSW
Do you find yourself overthinking everything, feeling overwhelmed, or stuck in patterns you can’t seem to break? You may look like you’re holding it all together on the outside, but inside you feel exhausted.
You don’t have to navigate this alone. I offer a warm, nonjudgmental space where you can slow down, feel understood, and begin to make sense of what you’re going through. Together, we’ll work on practical tools to help you feel more grounded, confident, and clear in your decisions.
Taking this step is not easy--it’s a meaningful act of strength. A strong, supportive relationship is at the heart of real change, and I’d be honored to walk alongside you in this process.
27 Years Experience
Online in Greenwich, CT (Online Only)
MBCT
Whitney Hoke
Counselor/Therapist, LMHC, LPC, BC-DMT-R
Currently providing Telehealth services exclusively to Maine, Massachusetts and Connecticut residents.
14 Years Experience
Online in Greenwich, CT (Online Only)
MBCT
Jennifer Masters
Life Coach, Ba Psychology, CF Thanatology, D Kessler – Grief Grief Coach Certif,M Devine – Grief Coach Certif
I'm Jennifer, a Certified Thanatologist and Grief Coach offering virtual grief coaching to clients across Ontario, Canada, and the USA. Whether you're grieving the death of a loved one or a pet, coping with a difficult diagnosis, or supporting someone through terminal illness, I offer warm, judgment-free support — wherever you are. Online sessions let you grieve, heal, and be understood from the comfort of home.
6 Years Experience
Online in Greenwich, CT (Online Only)
MBCT
Edmund LaBarbara
Psychologist, PsyD
I focus on helping clients who are struggling with severe anxiety and OCD-related disorders. I have over 10 years of experience helping adults in crisis. In our initial sessions, we will dive deeply into these challenges, working collaboratively to develop a tailored plan that suits your unique needs. Many of my clients experience significant symptom relief within just the first month, paving the way for lasting improvements in their overall well-being and quality of life.
8 Years Experience
Online in Greenwich, CT (Online Only)
MBCT
XaHara A. MeGod
Licensed Professional Counselor, MA, LCPC, R-DMT, CPT
A sacred space to heal the parts of you that words alone may not fully reach. Many people carry stress, trauma, and emotional pain not only in the mind, but within the nervous system and body itself. These experiences can quietly shape relationships, self-worth, emotional reactions, and the ability to feel safe, connected, or fully present in life. I offer compassionate, trauma-informed support for individuals and couples (including LGBTQIA+ and polyamorous partners) seeking deeper healing and meaningful change.
As a somatic therapist, I integrate body-based therapy, mindfulness, and counseling into a holistic healing approach that serves your nervous system to help you process and reconnect your mind, body, and spirit. You will feel more grounded and empowered.
Starting therapy can feel vulnerable, especially when you’ve been carrying things on your own for a long time. Our work together will move at a pace that feels supportive, collaborative, and safe while honoring both your lived experience and your body’s natural wisdom for healing.
8 Years Experience
Online in Greenwich, CT (Online Only)
MBCT
Dr. Madelyn Satz
Psychologist, Ph.D.
Life is challenging. All of us will deal with difficulty at some point in our lives, and many of us will face repeated struggles. We have a hand in some of these troubles and others we have no control over. But we always have control over how we interpret events, how we relate to them, how we make sense of them, and what we do as a result. There is validity in whatever way we view our situation, but as a starting place, not the only place, and we can move through and beyond into a clearing of many more and better possibilities.
I have many tools and techniques and strategies to shift perspective from deeply painful to healing and expansion. Despite how vulnerable we are in life, there is also a great deal of thriving that is available to us - when we know how to harness it.
37 Years Experience
Online in Greenwich, CT
MBCT
Dina Hijazi
Psychologist, PhD, CSAT
Hi all,
I’m Dr. Dina Hijazi, PhD, CSAT. My clinical work focuses on the holistic treatment of relationships—with both self and others. This includes supporting individuals, couples, and families navigating anxiety, depression, intimacy disorders, trauma, and addiction, always with a focus on emotional, psychological, and social well-being. With over 35 years of experience I'm sure I can help you.
My educational journey includes a Bachelor’s degree in psychology from Purdue University, a Master’s from Notre Dame University, and a Ph.D. from the University of Texas at Austin. Postdoctoral training in family systems therapy and trauma/addiction work was completed under the mentorship of Pia Mellody and Patrick Carnes. I also hold national certifications in Sex Addiction Therapy (CSAT), Multiple Addiction Therapy (CMAT), and training in EMDR (Eye Movement Desensitization and Reprocessing).
Sharing this work with broader audiences has been deeply fulfilling—whether through The Meadows Lecture Series, The Dallas Free Lecture Series, or speaking engagements at universities, conferences, and schools.
I look forward to connecting with you.
35 Years Experience
Online in Greenwich, CT
Mindfulness-Based Cognitive Therapy (MBCT) therapists in Greenwich, Connecticut Statistics
Mindfulness-Based Cognitive Therapy (MBCT) therapists in Greenwich, Connecticut average 16 years of experience and charge around $191 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (78%), Stress (63%), and Depression (60%).
Average years in practice
16 Years Experience
Average cost per session
$191
Gender ID
| 77% |
Female |
|
| 21% |
Male |
|
| 2% |
Gender Fluid |
|
Session Type
| 52% |
Online Only |
|
| 48% |
In Person and Online |
|
Top Specialties
| 78% | Anxiety or Fears |
| 63% | Stress |
| 60% | Depression |
| 55% | Self Esteem |
| 43% | Trauma and PTSD |
| 42% | Loss or Grief |
| 42% | Women's Issues |