Online Self Esteem therapists in Oxford, Connecticut CT
We are proud to feature top rated online Self Esteem therapists in Oxford. We encourage you to review each profile to find your best match.
Self Esteem
Allen Wood
Psychologist, Psy.D.
Self Esteem has numerous ways that it can become a struggle; maybe it’s a lack of confidence, maybe it’s not believing you deserve good things, maybe it’s less noticeable ways that you forget to take care of yourself, and sometimes it’s a doubt that underneath it all, there is a self that exists, let alone deserves esteem. As a psychologist specializing in building deeper connection to one’s self, I integrate Eye Movement Desensitization and Reprocessing (EMDR) with Internal Family Systems (IFS) to open shame-free spaces and explore who you are and who you want to be. I draw upon the principles of Interpersonal Neurobiology to understand how our sense of self is formed or disrupted by our situation, relationships, internal conflicts, and past experiences. In our work together, you can expect a high level of collaboration, deeply compassionate understanding, and an abundance of metaphors as we tailor the therapy process to your needs, strengths, and situation.
8 Years Experience
Online in Oxford, CT (Online Only)
Self Esteem
Dr. David Brooks
Psychologist, PhD,ABPP,ABN,EMDR Certified Therapist
Many people who were mistreated including possibly being ignored, traumatized, abandoned, bullied, abused and or made to feel unworthy or unimportant as children or adults experience low self-confidence and poor self esteem, which can most often be effectively be significantly improved using Eye Movement Desensitization and Reprocessing (EMDR) therapy.
37 Years Experience
Online in Oxford, CT
Self Esteem
Gayle MacBride
Psychologist, PhD, LP
Self-esteem, self-confidence, self-worth, these are all a little different. Let's talk about how you can use each one of these to build a more resilient you by catching how you talk to yourself and shift to self-talk that is far more accurate. We are going to learn tools and skills for being far kinder to yourself and begin talking to yourself like you'd expect a friend to speak to you.
20 Years Experience
Online in Oxford, CT
Self Esteem
Mary Mesiha
Licensed Clinical Social Worker, LICSW
Everyone struggles with self-esteem at times. It’s easy to compare yourself to others or feel like you’re not measuring up—especially in a world that constantly sets unrealistic expectations. These feelings don’t mean something is wrong with you; they’re part of being human. In therapy, we’ll work together to understand where these beliefs come from and begin to build a more balanced, compassionate view of yourself. Over time, you can learn to feel more confident, capable, and at peace with who you are.
27 Years Experience
Online in Oxford, CT (Online Only)
Self Esteem
Bamboo Center for Grief, Growth, & Well-being
Psychologist, PsyD
START YOUR PERSONAL (R)EVOLUTION
The process of (R)evolutionizing your life looks different for everyone, but it starts with honoring that inner pilot light that’s inviting you to shine. Sustainable growth will occur when we work through a simple system:
Clarify → Assess → Explore → Heal → Live
To expand your life, to transform how you exist in your day-to-day, doesn’t take hustling more, pushing harder, or doing more. It simply takes seeing you, wonderful you, as you truly are: worthy of your own time, respect, attention, acceptance, and compassion. We’re here and so excited to move through the (R)evolution process with you!
9 Years Experience
Online in Oxford, CT
Self Esteem
Dr. Jeannine Pablo
Psychologist, LP, LCMHC, MLADC
Low self-esteem often manifests as a persistent inner critic, chronic people-pleasing, and the habit of evaluating your entire worth based on external validation. Utilizing Cognitive Behavioral Therapy (CBT) and acceptance-based strategies, I help individuals identify and dismantle deep-seated, negative core beliefs. Our clinical work focuses on shifting from harsh self-criticism to objective self-appraisal, building healthy boundaries, and establishing a resilient, internal foundation of self-worth that is independent of performance.
23 Years Experience
Online in Oxford, CT (Online Only)
Self Esteem
Dr. Rue PLLC
Psychologist, Psy.D.
My treatment for self-esteem issues aims at bolstering self-worth and promoting positive self-image, through interventions that encourage self-compassion and recognize personal achievements. This approach is designed to empower you to view yourself more kindly and confidently, fostering an enduring sense of value and competence.
15 Years Experience
Online in Oxford, CT (Online Only)
Self Esteem
Jacqueline Elster
Psychologist, PsyD, HSPP, LP
Systems of oppression impact self-esteem by perpetuating discrimination, marginalization, and negative stereotypes that devalue us based on race, gender, sexual orientation, socioeconomic status or other identities. These oppressive systems can lead to internalized negative beliefs, chronic stress and diminished self-worth as we constantly face societal messages that undermine their value and abilities. This ongoing marginalization and exclusion contribute to feelings of inferiority, powerlessness and self-doubt, significantly harming self-esteem and overall mental health. My approach to therapy actively works to reduce sexism, racism, classism, ableism, weightism and other exclusionary classes by helping you understand how you have been impacted by these systems and deconstructing the beliefs youhold that perpetuate these exclusionary institutions.
16 Years Experience
Online in Oxford, CT (Online Only)
Self Esteem
Dr. Brian M. Berman
Psychologist, Psy.D.
Low self-worth is a primary culprit underlying low self-esteem. I will work with you to improve self-worth and build self-confidence.
22 Years Experience
Online in Oxford, CT
Self Esteem
Dr. Samira Paul Olive Tree Psychology Clinic LLC
Psychologist, PsyD
At Olive Tree Psychology Clinic LLC, we view self-esteem not just as "feeling good" about yourself, but as the quiet confidence that comes from living in alignment with your true values. We understand that self-worth can often be eroded by harsh self-criticism, societal pressures, or the weight of trying to meet conflicting cultural expectations. Our approach helps you dismantle the "inner critic" and replace it with a foundation of self-compassion. Together we work to identify the core beliefs that keep you feeling "not enough," helping you bridge the gap between who you are and who you feel you should be. Our goal is to help you cultivate a resilient sense of self that remains steady, even when external circumstances change.
7 Years Experience
Online in Oxford, CT (Online Only)
Self Esteem
GRIS ALVES
Counselor/Therapist, Compassionate Inquiry, Trauma Informed Mindfulness Teacher
I help clients build self-esteem through a compassionate, trauma-informed approach, exploring patterns of self-doubt, shame, and self-criticism. Together, we strengthen self-awareness, self-compassion, and healthy boundaries, supporting a more confident and authentic relationship with yourself.
11 Years Experience
Online in Oxford, CT
Self Esteem
Bold Expressions Therapy
Psychologist, Psy.D.
Self-esteem is something everyone struggles with from time to time. My belief is that it comes from childhood messages from both environmental and caregiving factors. I am positive that through talking and working through these factors that patients can find relief and new perspectives on their self-esteem and self-worth
6 Years Experience
Online in Oxford, CT
Self Esteem
Tracy Feldman-Ashdale
Licensed Clinical Social Worker, LCSW
I help clients develop authentic self-worth by addressing underlying shame, negative self-talk, and relational patterns using CBT, compassion-focused techniques, and somatic regulation. We’ll build evidence-based practices to increase self-acceptance, set healthy boundaries, and cultivate a resilient, kinder inner voice. You will feel more confident and competent in every area of your life.
30 Years Experience
Online in Oxford, CT (Online Only)
Self Esteem
Daniel Snow
Licensed Clinical Social Worker, LCSW
Self-esteem issues can be tied to anxiety, and messages from others who influence us. But it also involves a fairly constant self-judgment, especially when comparing oneself to others- or how we think they are. Cognitive Behavioral Therapy (CBT) can be very effective at helping people- teens, young adults, and adults- get out of the self-esteem trap and learn to harness that discernment and judgment in a helpful way.
21 Years Experience
Online in Oxford, CT
Self Esteem
Total Wellness Center
Treatment Center, We have LCSWs and LPCs providing various talk therapies. It's key to find a provider who fits your unique needs.
Self Esteem: Our sessions empower clients to build self-confidence, embrace their strengths, & overcome limiting beliefs.
11 Years Experience
Online in Oxford, CT
Self Esteem
Dr. Lindsay Perrin
Psychologist, Ph.D.
Many people struggle with self-doubt, harsh self-criticism, or feelings of not being "good enough," whether in school, at work, in relationships, or other areas of life. These experiences can make it difficult to recognize your strengths, trust yourself, and pursue the life you want.
In therapy, we'll work together to better understand the beliefs and experiences that have shaped your self-esteem and identify the patterns that may be keeping you stuck. Drawing primarily from Cognitive Behavioral Therapy (CBT) and other evidence-based approaches, we'll challenge unhelpful thought patterns, build self-compassion, and develop practical strategies to help you feel more confident, resilient, and authentic in your daily life.
14 Years Experience
Online in Oxford, CT (Online Only)
Self Esteem
Dr. Ryan Kitts Schallon
Psychologist, PsyD
Self-esteem is not something you build by telling yourself better things in the mirror. That is cosmetics. Real self-worth is structural — it comes from having been received by someone who could actually see you, and from learning, over time, to hold yourself with that same steadiness. When that early receiving didn't happen, or happened only conditionally, a person learns to earn their right to exist through performance, through usefulness, through disappearing their own needs. Therapy is not about learning to think more positively. It is about discovering that the part of you that was never good enough was answering a question someone else asked — and that you are allowed to stop answering it.
3 Years Experience
Online in Oxford, CT
Self Esteem
Michael Lockwood of Scene Creative Life Solutions
Licensed Clinical Social Worker, LCSW, LMSW
One of the most fulfilling aspects of helping people in my practice is restoring a positive self image, self worth, and discovering inherent strengths. I like to use cognitive restructuring but also mindfulness visualization to build up an ideal version of oneself.
11 Years Experience
Online in Oxford, CT (Online Only)
Self Esteem
Peter C. Jackson, PsyD
Psychologist, PsyD
If you find yourself held back by self-doubt, persistent self-criticism, or a feeling of not being 'enough,' therapy for self-esteem can provide a powerful path forward. I offer a compassionate environment to unmask the limiting beliefs that impact your sense of worth. We will work together to build a foundation of self-acceptance, develop resilience against external judgments, and strengthen your inner voice of wisdom. The aim is to empower you to embrace your true value and engage with the world with greater authenticity and courage.
33 Years Experience
Online in Oxford, CT
Self Esteem
Reshma Rampersad
Psychologist, Psy.D.
My approach to self-esteem focuses on helping you develop a compassionate and empowered relationship with yourself. Through a blend of cognitive restructuring, self-compassion practices, and confidence-building exercises, we work to challenge negative self-beliefs and replace them with a more authentic and positive self-view. Together, we create a supportive space where you can explore your strengths, overcome self-doubt, and cultivate lasting self-worth.
7 Years Experience
Online in Oxford, CT (Online Only)
Self Esteem therapists in Oxford, Connecticut Statistics
Self Esteem therapists in Oxford, Connecticut average 17 years of experience and charge around $208 per session. 100% offer online sessions. The most commonly treated issues are Self Esteem (100%), Anxiety or Fears (91%), and Depression (81%).
Average years in practice
17 Years Experience
Average cost per session
$208
Gender ID
| 66% |
Female |
|
| 31% |
Male |
|
| 2% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 52% |
In Person and Online |
|
| 48% |
Online Only |
|
Top Specialties
| 100% | Self Esteem |
| 91% | Anxiety or Fears |
| 81% | Depression |
| 77% | Stress |
| 63% | Loss or Grief |
| 63% | Trauma and PTSD |
| 62% | Social Anxiety |