Online Depression therapists in Southbury, Connecticut CT
We are proud to feature top rated online Depression therapists in Southbury. We encourage you to review each profile to find your best match.
Depression
Jason Hutchings
Psychologist, PsyD
Depression can be episodic or chronic. We need to understand what your depression is built out of. What memories, thoughts, and feelings contribute to a narrative in your life and what daily routines support the ongoing feeling of depression.
13 Years Experience
Online in Southbury, CT
Depression
Jackie Roe
Marriage and Family Therapist, LMFT
I work with clients to reduce symptoms of depression using evidence-based strategies that support emotional regulation, cognitive awareness, and healthier daily routines. Treatment is individualized and focused on restoring emotional resilience and functioning.
8 Years Experience
Online in Southbury, CT (Online Only)
Depression
Susan Lobosco Benner
Licensed Clinical Social Worker, LCSW
Depression can be an occasional visitor or persistent, difficult companion in your life. Let's identify the root causes and begin the healing that is so often long overdue.
32 Years Experience
Online in Southbury, CT
Depression
Phillip Thomas Stepka, PsyD.
Psychologist, Licensed Clinical Psychologist
Depression can manifest in many different ways for different people. Some are struggling to recover from a loss or setback and just can't find a way to get back to their old selves. Others may have struggled with shifting mood, confidence, energy, self-esteem, etc. for what seems like their whole lives and very few things seem to work. Many individuals used to have a full life with many rewarding relationships and activities but, at some point, what used to bring them happiness no longer does it for them. Finally, some people experience depressive "episodes" beginning in their late teens or early adulthood that appear to come and go without any trigger and feel more like a traditional "chemical imbalance." My approach to depression offers something different for individuals who have not had much success with traditional CBT and/or "talk" therapies. I utilized a combination evidence-based behavioral activities and emotion regulation skills to first restore positive experiences in your day to day life. Once short-term strategies for increasing wellbeing have been established, we will explore and process the impact depression has had across your life to further build your resilience against future recurrences of unhelpful mood fluctuations.
15 Years Experience
Online in Southbury, CT (Online Only)
Depression
Cognitive Behavioral Therapy Center of Northern Virginia
Psychologist, PhD
Incorporate CBT, ACT, and schema therapy
26 Years Experience
Online in Southbury, CT (Online Only)
Depression
Keri Downs, Psy.D.
Psychologist, Licensed Psychologist
Dr. Keri Downs offers specialized treatment for children, adolescents, and young adults experiencing depression. With over 15 years of experience, Dr. Downs utilizes a combination of evidence-based therapies to help clients manage and overcome depressive symptoms.
Depression is a common mental health condition characterized by persistent feelings of sadness, hopelessness, and a lack of interest or pleasure in daily activities. Dr. Downs employs cognitive-behavioral therapy (CBT) to help clients identify and challenge negative thought patterns that contribute to depression. She also integrates mindfulness practices to promote relaxation and emotional regulation.
Dr. Downs’s approach is tailored to each client’s unique needs, ensuring personalized care that addresses both the symptoms and underlying causes of depression. She creates a supportive and empathetic therapeutic environment where clients can explore their emotions and develop effective coping strategies.
In addition to in-person sessions, Dr. Downs offers telehealth services in over 40 states, making it convenient for clients to access high-quality care from the comfort of their own homes. Her goal is to empower clients to achieve emotional well-being and lead fulfilling lives through compassionate and collaborative therapy.
21 Years Experience
Online in Southbury, CT
Depression
Bill Hoekstra
Psychologist, Psy.D., LP DBSM
Feeling down, overwhelmed, or struggling to cope with loss? My 24+ years of experience allow me to help individuals overcome depression and its symptoms, including those related to complex grief and irritability. I utilize evidence-based approaches like CBT, A.R.T., and EMDR to reduce depressive symptoms and help you regain control of your mood; navigate complicated grief by processing loss and finding healthy ways to move forward; and manage irritability and improve your overall well-being.
If you're ready to feel better and regain your sense of self, contact me today for a free consultation.
28 Years Experience
Online in Southbury, CT (Online Only)
Depression
Jason Holland
Psychologist, Ph.D.
Depression can drain motivation, confidence, and the sense that anything will really change. We will take a steady approach that rebuilds momentum in manageable steps while also addressing the discouragement, self-criticism, and loss of meaning that often come with depression. The aim is to help you feel more like yourself again and move forward with a clearer sense of direction.
25 Years Experience
Online in Southbury, CT
Depression
Alistair Highet
Licensed Psychoanalyst, MA, LP, NCPsyA
So much of our depression is a matter of self-esteem and perception, and often there is grief and pain at the center of our feelings. I can help you find how to mourn that loss and get re-engaged with life.
26 Years Experience
Online in Southbury, CT
Depression
Ms. ANNA C JEAN-GUILLAUME MARTIN
Therapist, BSW MSW LCSW
Depression is a constant feeling of sadness, and loss of interest that stops you from your normal activities.
31 Years Experience
Online in Southbury, CT
Depression
Dr. Vincent Dyer - Dyer Psychology, Inc
Psychologist, PsyD
At Dyer Psychology, Inc., our depression treatment is based on evidence-based practices such as Cognitive Behavioral Therapy (CBT) and Mindfulness-Based Cognitive Therapy (MBCT). We focus on identifying negative thought patterns, developing effective coping strategies, and fostering resilience to help clients overcome depressive symptoms and achieve a more fulfilling and balanced life. Our personalized approach ensures that each client receives the support and tools they need for lasting recovery.
10 Years Experience
Online in Southbury, CT
Depression
Alexandra Vartosu
Hypnotherapist, Holistic Psychotherapist & Master Life Coach, MC. (Psy.), IAPMC
Are you struggling with feelings of hopelessness, fatigue, and a lack of motivation? Depression is both common and debilitating, often making it hard to see a way out. You may find it difficult to engage in activities that once brought you joy, or feel like you’re just going through the motions of life without any real purpose.
I understand how overwhelming and isolating depression can be. My approach to treating depression is compassionate and integrative, focusing on the mind, body, and soul. Together, we will explore the root causes of your depression and work on healing from within. Using a blend of holistic and synergistic techniques, we will create a personalized plan to help you regain your energy and rediscover your sense of hope.
In our sessions, you’ll find a safe and nurturing environment where you can openly express your feelings without fear of judgment. We will uncover your inner strengths, build emotional resilience, and develop practical strategies to manage and alleviate depressive symptoms. My goal is to support you in finding relief and helping you move towards a more balanced, fulfilling, and joyful life.
13 Years Experience
Online in Southbury, CT (Online Only)
Depression
Dr. Tara Thompson
Psychologist, PsyD
My goal is to help you identify and resolve issues that may be preventing you from getting more of what you want in life.
Online in Southbury, CT
Depression
Jen Johnston Collaborative Change Counseling and Wellness
Counselor/Therapist, LPC, LCSW, LMHC
We use evidenced based approaches to help people with the symptoms of depression. Our approach includes Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT) or Acceptance and Commitment Therapy (ACT). Each of these behavioral approaches help you learn specific tools and techniques to manage the difficult thoughts, like self-criticism and blame, feelings, like sadness and despair, and behaviors, like isolating from others. We will work with you to identify your goals for treatment and what you believe would be a meaningful, purpose driven life free from depression.
18 Years Experience
Online in Southbury, CT
Depression
Dr Barbara Hall
Psychologist, Ph.D.
Come on in and let's talk! It may be depression and it may not. Let's explore what's going on with you and collaborate to find some solutions.
30 Years Experience
Online in Southbury, CT
Depression
City Mental Health Counseling
Licensed Mental Health Counselor, LMHC
Depression can feel isolating, heavy, and overwhelming. We offer a supportive, non-judgmental space to explore depressive symptoms, reduce feelings of hopelessness, and build tools to support emotional healing, self-compassion, and gradual change at a manageable pace.
2 Years Experience
Online in Southbury, CT
Depression
XaHara A. MeGod
Licensed Professional Counselor, MA, LCPC, R-DMT, CPT
Depression can feel like heaviness, numbness, or disconnection from life. Together, we gently explore the roots of your low mood—whether loss, systemic stress, trauma, or internalized shame. I offer body-based practices to help you reconnect with small sensations of energy and hope, at a pace that honors your fatigue and your healing journey.
8 Years Experience
Online in Southbury, CT (Online Only)
Depression
Chris Karcher
Psychologist, PsyD
Some research suggests that one in ten people currently have clinical depression and in a lifetime one out of five people will have depression. Although this is referred to as the 'common cold' of mental health issues, it can involve immense suffering. I draw from ACT, CBT and other modalities to help. For some people being listened to and understood by another person helps recovery from depression.
34 Years Experience
Online in Southbury, CT
Depression
Meraki Health
Psychiatric Nurse Practitioner, Ph.D., MBA, MSN, PMHNP-BC, FNP-C,
Specializing in Depression, Meraki Health offers compassionate, personalized care to help patients manage persistent sadness, low energy, and loss of interest in daily life. Treatment combines evidence-based therapy, coping strategies, and medication management when appropriate, aiming to restore emotional balance, improve mood, and support long-term mental wellness.
6 Years Experience
Online in Southbury, CT (Online Only)
Depression
Michelle Borowitz
Psychologist, PhD
Depression colors your entire perception of self, which makes it hard (or impossible!) to talk yourself out of it. That's why I target depression from a behavioral standpoint in the early stages, getting you engaged in activities and relationships that are meaningful to you. Even if you feel like you're going through the motions at first, even a small amount of positive emotion can start to build momentum. As you begin to feel like a more engaged participant in your life, we'll explore the thoughts and feelings that perpetuate your depression, working to shift towards showing grace and gentleness toward yourself. My goal with clients is to provide skills that not only help pull you out of a current depressive episode, but increase your ability to recognize warning signs of depression in the future and feel confident you have the tools to cope.
12 Years Experience
Online in Southbury, CT (Online Only)
Depression therapists in Southbury, Connecticut Statistics
Depression therapists in Southbury, Connecticut average 18 years of experience and charge around $204 per session. 100% offer online sessions. The most commonly treated issues are Depression (100%), Anxiety or Fears (93%), and Stress (61%).
Average years in practice
18 Years Experience
Average cost per session
$204
Gender ID
| 65% |
Female |
|
| 31% |
Male |
|
| 3% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 56% |
In Person and Online |
|
| 44% |
Online Only |
|
Top Specialties
| 100% | Depression |
| 93% | Anxiety or Fears |
| 61% | Stress |
| 56% | Trauma and PTSD |
| 54% | Loss or Grief |
| 51% | Self Esteem |
| 47% | Social Anxiety |