Online Compassion-Focused Therapy (CFT) therapists in Woodbridge, Connecticut CT
We are proud to feature top rated online Compassion-Focused Therapy (CFT) therapists in Woodbridge. We encourage you to review each profile to find your best match.
CFT
Amy Look
Psychologist, PhD, LP
You are thoughtful, capable, and successful in many areas of your life but inside, you feel overwhelmed, disconnected, and unsure how to move forward. You overthink, hold yourself to impossible standards, and take care of everyone else while your own needs fall to the side. It's exhausting and leads to emotional burnout, but it doesn't need to be this way. Our work together will focus on evidence-based strategies to calm your mind, manage stress, increase confidence, improve relationships, and start living a life that’s aligned with your values. To learn more about what it would be like to work together, reach out by calling or sending me a message.
7 Years Experience
Online in Woodbridge, CT (Online Only)
CFT
Erika Gray
Psychologist, Psy.D
Hey there, Welcome. You found me.
The first step, it's always the hardest.
Now that you're ready for that next step, I'm here to take it with you.
15 Years Experience
Online in Woodbridge, CT (Online Only)
CFT
Rising Phoenix Therapy - Dempsey Young, Psy.D.
Psychologist, Licensed Psychologist
I believe that one of the bravest things you can do is to begin to understand your own story. From this understanding and processing of your unique story, you can let go of traumas that control you, anxiety and depression road blocks, bad relationships, and overall the emotional pain that may prevent you from living a happy and fulfilling life that gets you excited to wake up to everyday. I want you to be free of that pain so that you can find meaning, excitement, and purpose in work, friendships, relationships, family, and really ALL areas of your life. You DESERVE this and I'm here to help you on this healing journey you deserve!
So what is it like working with me? Therapy should not be a one-sided conversation and I'm definitely not a smile-and-nod therapist. I want to work collaboratively WITH you and I can promise that I am as real as it gets. You may hear me swear (haha), laugh hard with you, and just be my authentic self. For you to be real with me, I also need to be real too!
I will work hard with you and to HEAR and SEE you starting your journey of healing. I work with most mental health concerns and have specialize in trauma recovery, working with LGBTQ+ individuals, relationship counseling, college mental health, and ADHD and Autism assessment just to name a few. I can usually get you in same week. Check out my website and lets connect!
12 Years Experience
Online in Woodbridge, CT (Online Only)
CFT
Resilience Therapy Group
Therapist, LCSW, LMHC, LMSW, MHC-LP, PMH-C
We provide secure online therapy to clients across New York, New Jersey, Florida, and several additional states. Telehealth sessions are held over a private, HIPAA-conscious video platform, and you'll receive your session links through Simple Practice. Online care makes it easier to fit meaningful support around your life, wherever you are in our practice states.
11 Years Experience
Online in Woodbridge, CT
CFT
Kristina Peck
Psychologist, Licensed Psychologist
I am a seasoned therapist bringing the tools, care, and connection of in-person therapy straight to your screen. With years of experience and a knack for creating a warm, confidential space (even virtually!), I help clients navigate life’s challenges with skill and compassion.
I specialize in mindfulness-based approaches to help you slow down, breathe, and reconnect with what matters. Whether you’re feeling stuck, overwhelmed, or just need someone to talk to who truly listens—I’m here.
Online therapy doesn't have to feel distant. I bring the same grounded presence, professionalism, and effective tools you'd get in my office—just with a bit more Wi-Fi. Let’s meet where you are (literally and emotionally) and get started.
20 Years Experience
Online in Woodbridge, CT
CFT
Jayson L. Mystkowski
Psychologist, Ph.D., ABPP
Dr. Mystkowski has flexible hours and telehealth options.
22 Years Experience
Online in Woodbridge, CT (Online Only)
CFT
Dr. Amanda Malak
Psychologist, Clinical Psychologist
Adolescents and adults navigating their faith and sexuality (LGBTQ+ affirming), anxiety, depression, interpersonal challenges, grief, trauma, pregnancy/postpartum, family of origin concerns, identity development, and general life stressors and transitions would particular enjoy working with me. Multicultural couples and families navigating culture clashes, estrangement, faith transitions, and sexual and intergenerational trauma, especially for BIPOC populations, are treatment specialties. Psychedelic psychotherapy preparation and integration are also available with referrals to clinics and others who can provide medication administration. Psychological assessment to clarify diagnoses such as autism, bipolar disorder, ADHD, etc., Independent Medical Evaluations (IME), worker’s compensation, preemployment for first responders, and fitness-for-duty-evaluations are also offered. Approaching patients with cultural humility is a core value at Malak Psychology honoring who you are, your ancestors, and the indigenous land we occupy.
Grounded in decolonizing mental health, liberation, and feminist psychologies, my practice employs multimodal approaches, including dialectical behavior therapy, cognitive behavior therapy, cognitive processing therapy, acceptance and commitment therapy, somatic experiencing, emotionally focused couples therapy, Gottman, family systems, psychoanalysis, and more.
Empowering you to forge your unique path, I serve as a guide with an emphasis on agency and self-determination. Collaborative wellness plans allow participants to decide the depth of exploration into subjects. I ensure evidence-based, collaborative, and individualized care by incorporating peer-reviewed research and indigenous knowledge systems.
12 Years Experience
Online in Woodbridge, CT
CFT
Dr. Nichole Vincent
Psychologist, PsyD
You’ve been pushing, pulling, and trying your damnedest to hold it all together. But let’s be real – deep down, you know something’s gotta give. Life wasn’t meant to feel this hard, this stuck, this… much.
And if you’re being honest? You’re SO over it.
Here’s the truth: you’re not broken. You’re navigating a world that doesn’t always make it easy to thrive. But that doesn’t mean you can’t reclaim your power, find your flow, and create a life that feels exactly right for YOU.
Let me guess…
• You’re caught in relationships that leave you feeling unseen, unheard, and unfulfilled.
• Your brain races at night like it’s training for a marathon – replaying every conversation, obsessing over
what you “should’ve” done, or worrying about what’s next.
• Your to-do list owns you. You make them, you lose them, and even when you cross things off, you still feel
like you’re falling short.
• Every day feels like you’re stuck on autopilot, and you can’t help but wonder: Is this it?
• You’re holding your sh*t together on the outside but are so effing drained on the inside.
• You thought you’d buried it, but those old painful memories still find ways to show up and shake your
foundation.
• You don’t let anyone in because you don’t want to “burden” them with your struggles.
What if it doesn’t have to be this way?
Therapy With Me Is More Than Just Talking – It’s About Transforming
I’m here to shake things up. To get to the root of what’s really holding you back – the stories, patterns and cycles that keep you stuck – and disrupt the sh*t out of them. To help you stop spinning your wheels and start moving toward a life that feels good.
You deserve a life that feels aligned with who you are – not just who you’re “supposed” to be. I’m here to help you:
• Finally figure out why you keep saying yes to less and start asking for (and getting) what you deserve.
• Turn off the mental replay and get the deep, restorative rest you’ve been craving.
• Stop letting your to-do list define your worth – and start finding joy in your days again.
• We’ll figure out what you really want and how to get it. Yes, even the big, scary, “am I allowed to want this?”
stuff.
• Heal the sh*t from your past so it doesn’t keep showing up in your present.
• You’ll feel free to show up fully as yourself. No more shrinking, silencing, or second-guessing.
You’re worthy of a life that feels spacious, joyful, and ease-filled – and I’m here to help you create it.
It’s Time to Step Into Your Mentally “Well-thy” Life
You’re not here to settle. You’re here to thrive. To rise. To reclaim what’s been waiting for you all along. And while this journey might feel scary, overwhelming, or even impossible right now, I promise you this: I’ll meet you where you are, but I won’t leave you there.
I see you. I’ve got you. Let’s do this.
15 Years Experience
Online in Woodbridge, CT (Online Only)
CFT
Dr. Jenny Shields
Psychologist
Online therapy doesn’t have to feel distant or impersonal. In fact, my clients often tell me our virtual sessions feel just as warm, authentic, and deeply connected as if we were sitting in the same room. I specialize in helping healthcare providers, executives, and high-achieving professionals who feel burned out, stuck, or quietly overwhelmed—especially folks who’ve been so busy taking care of everyone else they’ve lost touch with themselves. My approach combines evidence-based behavioral science, genuine empathy, and practical strategies designed specifically for your unique challenges and goals. Whether you’re at home, in your office, or somewhere in between, our work together will help you step out of survival mode, reconnect with your values, and create meaningful, lasting change.
12 Years Experience
Online in Woodbridge, CT
CFT
Christine Sparacino
Psychologist, PsyD
I provide online therapy through video conferencing on a HIPAA compliant program, allowing the most privacy. With virtual therapy, individuals can access appointments more easily, with greater flexibility in their schedule.
23 Years Experience
Online in Woodbridge, CT (Online Only)
CFT
Connie Wolf
Licensed Professional Counselor, MA in Counseling, LCPC, LIMHP, LMHC
Your life and well being matter to me. I have helped clients navigate difficult times and circumstances for over 18 years as a Licensed Professional Counselor. No matter the distance, I meet clients where they are. Telehealth allows me to provide therapy in 6 states that I am licensed in (Maryland, Indiana, Nebraska, Florida, Maine, Connecticut.)
20 Years Experience
Online in Woodbridge, CT
CFT
Dr. Linda Leiphart
Psychologist, PsyD
I help adolescents and adults who are struggling with painful emotions, to create a more meaningful life, cope more effectively with stress and improve their relationships. I enjoy working with people to help them meet their goals.
22 Years Experience
Online in Woodbridge, CT
CFT
Shelia King
Counselor/Therapist, LPC, Certified Sex Addiction & Certified Multiple Addictions Therapist
Telehealth, a HIPAA-secure video platform.
10 Years Experience
Online in Woodbridge, CT (Online Only)
CFT
Daniel Snow
Licensed Clinical Social Worker, LCSW
Online therapy serving Connecticut and New York states is available for your convenience and safety. Online sessions available for individuals and couples.
21 Years Experience
Online in Woodbridge, CT
CFT
Eagle Feather Psychotherapy
Licensed Clinical Social Worker, LCSW, LICSW
approach that is individualized.
12 Years Experience
Online in Woodbridge, CT (Online Only)
CFT
Emily Rowe
Psychologist, Psy.D.
I offer secure, confidential online therapy to meet you where you are, whether you're working through trauma, PTSD, family conflict, or identity challenges. In our virtual sessions, I provide the same compassionate, evidence-based care you would receive in person. Online therapy allows you to access support from the comfort of your home, making it easier to prioritize your mental health. I specialize in trauma recovery, LGBTQ+ issues, and helping you process feelings of shame, guilt, and relational challenges. Using tools like CBT, DBT, and ACT, we’ll work together to manage distress, rebuild self-compassion, and help you make meaningful progress—all from the convenience of your own space.
7 Years Experience
Online in Woodbridge, CT
CFT
City Mental Health Counseling
Licensed Mental Health Counselor, LMHC
Our therapists offer psychotherapy counseling services via telehealth, using HIPAA secured platforms like Simple Practice and Doxy. We also offer in-person sessions to those who prefer.
2 Years Experience
Online in Woodbridge, CT
CFT
Dr. Madelyn Satz
Psychologist, Ph.D.
Life is challenging. All of us will deal with difficulty at some point in our lives, and many of us will face repeated struggles. We have a hand in some of these troubles and others we have no control over. But we always have control over how we interpret events, how we relate to them, how we make sense of them, and what we do as a result. There is validity in whatever way we view our situation, but as a starting place, not the only place, and we can move through and beyond into a clearing of many more and better possibilities.
I have many tools and techniques and strategies to shift perspective from deeply painful to healing and expansion. Despite how vulnerable we are in life, there is also a great deal of thriving that is available to us - when we know how to harness it.
37 Years Experience
Online in Woodbridge, CT
CFT
Mary Mesiha
Licensed Clinical Social Worker, LICSW
Do you find yourself overthinking everything, feeling overwhelmed, or stuck in patterns you can’t seem to break? You may look like you’re holding it all together on the outside, but inside you feel exhausted.
You don’t have to navigate this alone. I offer a warm, nonjudgmental space where you can slow down, feel understood, and begin to make sense of what you’re going through. Together, we’ll work on practical tools to help you feel more grounded, confident, and clear in your decisions.
Taking this step is not easy--it’s a meaningful act of strength. A strong, supportive relationship is at the heart of real change, and I’d be honored to walk alongside you in this process.
27 Years Experience
Online in Woodbridge, CT (Online Only)
CFT
Michelle Bloom, PsyD
Psychologist, PsyD, PsyPact
Since the pandemic shook our world and the experience of how we connect with others, I have been practicing remotely. I have found that teletherapy has been as effective as meeting in person in terms of relationship building, creating a safe space, and communicating openly, honestly, and directly. For many clients with busy lives, online therapy reduces the obstacles of travel, traffic, and parking, and provides a simple way of managing billing/payment.
29 Years Experience
Online in Woodbridge, CT (Online Only)
Compassion-Focused Therapy (CFT) therapists in Woodbridge, Connecticut Statistics
Compassion-Focused Therapy (CFT) therapists in Woodbridge, Connecticut average 16 years of experience and charge around $203 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (90%), Depression (71%), and Stress (68%).
Average years in practice
16 Years Experience
Average cost per session
$203
Gender ID
| 77% |
Female |
|
| 20% |
Male |
|
| 3% |
Non-Binary |
|
Session Type
| 51% |
In Person and Online |
|
| 49% |
Online Only |
|
Top Specialties
| 90% | Anxiety or Fears |
| 71% | Depression |
| 68% | Stress |
| 59% | Self Esteem |
| 58% | Trauma and PTSD |
| 53% | Loss or Grief |
| 49% | Women's Issues |