Online Depression therapists in Woodbridge, Connecticut CT
We are proud to feature top rated online Depression therapists in Woodbridge. We encourage you to review each profile to find your best match.
Depression
Chris Karcher
Psychologist, PsyD
Some research suggests that one in ten people currently have clinical depression and in a lifetime one out of five people will have depression. Although this is referred to as the 'common cold' of mental health issues, it can involve immense suffering. I draw from ACT, CBT and other modalities to help. For some people being listened to and understood by another person helps recovery from depression.
34 Years Experience
Online in Woodbridge, CT
Depression
Allison Lobel
Psychologist, Psy.D.
I work with children, teens, and adults who are struggling with depression, whether it feels like persistent sadness, loss of motivation, or a sense of disconnection from daily life. My approach combines insight-oriented exploration with practical strategies, supporting clients in making sense of their experiences, easing self-criticism, and fostering greater resilience, self-compassion, and hope for the future.
19 Years Experience
Online in Woodbridge, CT
Depression
Jen Johnston Collaborative Change Counseling and Wellness
Counselor/Therapist, LPC, LCSW, LMHC
We use evidenced based approaches to help people with the symptoms of depression. Our approach includes Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT) or Acceptance and Commitment Therapy (ACT). Each of these behavioral approaches help you learn specific tools and techniques to manage the difficult thoughts, like self-criticism and blame, feelings, like sadness and despair, and behaviors, like isolating from others. We will work with you to identify your goals for treatment and what you believe would be a meaningful, purpose driven life free from depression.
18 Years Experience
Online in Woodbridge, CT
Depression
Amy Look
Psychologist, PhD, LP
Do you keep up with daily responsibilities but feel disconnected and drained? Has the mental load has become so heavy that it feels impossible to recharge? We’ll focus on using evidence-based strategies to quiet self-judgment, reduce rumination, build confidence, and help you reconnect with what brings meaning and joy. If you're ready to explore what therapy can offer, feel free to call or send a message. You don’t have to stay stuck.
7 Years Experience
Online in Woodbridge, CT (Online Only)
Depression
Erika Gray
Psychologist, Psy.D
More than 8% of American adults experience depression at some point in their lives. Depression is a roadblock to personal fulfillment. Together we can try to open that block and open the road to your best life.
15 Years Experience
Online in Woodbridge, CT (Online Only)
Depression
Aguib Diop
Psychologist, PhD, LP, PSYPACT
Depression is often maintained by a cycle of negative thoughts, feelings and behaviors. Once this cycle is identified, we start the challenging but rewarding process of replacing negative thoughts and behaviors with those that change how we feel about ourselves, our situations and our futures.
19 Years Experience
Online in Woodbridge, CT
Depression
Meraki Health
Psychiatric Nurse Practitioner, Ph.D., MBA, MSN, PMHNP-BC, FNP-C,
Specializing in Depression, Meraki Health offers compassionate, personalized care to help patients manage persistent sadness, low energy, and loss of interest in daily life. Treatment combines evidence-based therapy, coping strategies, and medication management when appropriate, aiming to restore emotional balance, improve mood, and support long-term mental wellness.
6 Years Experience
Online in Woodbridge, CT (Online Only)
Depression
Rachel J Fischer
Psychologist, Psy.D.
I am a warm, welcoming psychologist who uses an insight-oriented (“psychodynamic”) and relational approach to therapy. I provide a compassionate, nonjudgmental space for my clients to explore their concerns, develop greater insight into themselves and feel more confident and "on top of" their depression so that they can embrace a more fulfilling life.
15 Years Experience
Online in Woodbridge, CT
Depression
Natalie Campbell
Psychologist, PsyD; LLC
Whether you are experiencing depressive symptoms or have a diagnosed disorder, there are many layers and circumstances to uncover. We do this slowly and together. This will help you live your life and become the person you are meant to be, despite these emotional challenges. Remember, you are more than your depression.
29 Years Experience
Online in Woodbridge, CT (Online Only)
Depression
Shoreline Psychological
Psychologist, Psy.D.
Our clinicians are well-trained in evidence-based approaches to treating depression, such as CBT and DBT. We may work to help the individual navigate life changes --interpersonally, cognitively, behaviorally as well as support medication managment, if and/or when necessary.
21 Years Experience
Online in Woodbridge, CT
Depression
Total Wellness Center
Treatment Center, We have LCSWs and LPCs providing various talk therapies. It's key to find a provider who fits your unique needs.
Depression: We provide compassionate support & practical strategies to help clients overcome depression & rediscover purpose in life.
11 Years Experience
Online in Woodbridge, CT
Depression
Resilience Therapy Group
Therapist, LCSW, LMHC, LMSW, MHC-LP, PMH-C
Depression can flatten everything, your energy, your hope, your sense of who you are. At Resilience Therapy, we have an empathetic, yet also direct and empowering approach to supporting our clients. Our clinicians offer warmth and proven approaches to help you find your footing again, understand what's underneath the heaviness, and move back toward a life that feels like yours.
11 Years Experience
Online in Woodbridge, CT
Depression
Kristina Peck
Psychologist, Licensed Psychologist
Depression can feel like walking through mud—everything takes more effort, joy feels out of reach, and even small tasks can seem overwhelming. Whether you're feeling numb, hopeless, exhausted, or just not like yourself, you’re not alone—and you don’t have to go through it without support.
With nearly 20 years of experience as a licensed psychologist, I help people navigate depression using evidence-based approaches like Acceptance and Commitment Therapy (ACT) and mindfulness-based strategies, along with Internal Family Systems (IFS)-informed work, and compassion-focused therapy. We’ll work together to gently uncover what’s underneath the heaviness, and find ways to reconnect you with purpose, meaning, and a sense of possibility.
You don’t have to pretend you’re fine here. I offer a warm, nonjudgmental space where your experience is honored, your story matters, and even small wins are worth celebrating. And yes, we might even find a few moments to laugh—because even in dark times, light still gets in.
If you're tired of feeling stuck, let’s talk. There’s a way forward, and I’d be honored to help you find it.
20 Years Experience
Online in Woodbridge, CT
Depression
Jayson L. Mystkowski
Psychologist, Ph.D., ABPP
Courtesy of PsychCentral: "CBT works by helping you change any unhelpful thought processes that may be contributing to your depression. Through various techniques, CBT aims to do the following:
Identify and challenge negative thoughts: CBT teaches you to spot and challenge automatic negative thoughts linked to depression, like feeling helpless, hopeless, or worthless.
Restructure cognitive patterns: A therapist will work with you to reframe your interpretation of life events, altering any core beliefs that contribute to depressive symptoms.
Develop coping strategies: CBT teaches effective coping skills and problem-solving techniques to handle challenging situations.
Behavioral activation: Your CBT therapist will encourage you to do enjoyable things to fight against feeling withdrawn and inactive, common feelings in depression.
Relapse prevention: CBT not only treats current symptoms but also focuses on preventing future relapses by teaching strategies to maintain healthier thoughts and behavior patterns..."
22 Years Experience
Online in Woodbridge, CT (Online Only)
Depression
Dr. Amanda Malak
Psychologist, Clinical Psychologist
I specialize in supporting individuals struggling with depression by helping them understand and manage their symptoms. Through evidence-based approaches like CBT, mindfulness, and behavioral activation, I help people challenge negative thought patterns, improve their mood, and develop healthy coping strategies. My goal is to support individuals in finding ways to increase their motivation, reconnect with activities they enjoy, and build a stronger sense of well-being. Referrals for medication management, if desired, are made to local prescribing providers. Treatment resistant depression, although rare, is referred to transcranial magnetic stimulation (TMS), ketamine therapy, and/or other psychedelic psychotherapy options if locally available.
12 Years Experience
Online in Woodbridge, CT
Depression
Susan Lobosco Benner
Licensed Clinical Social Worker, LCSW
Depression can be an occasional visitor or persistent, difficult companion in your life. Let's identify the root causes and begin the healing that is so often long overdue.
32 Years Experience
Online in Woodbridge, CT
Depression
Dr. Steven J. Hanley
Psychologist, Ph.D.
Sadness is part of the human condition. The causes of it are often more complicated than it sometimes seems at face value. Sometimes we don't have any clue why we are sad or depressed. I am here to help you talk about these feelings in a safe, empathic environment.
23 Years Experience
Online in Woodbridge, CT
Depression
Dr. Jenny Shields
Psychologist
Depression can make everything feel incredibly heavy—even simple tasks can feel overwhelming, and things you once enjoyed might not feel the same anymore (often known as anhedonia). Dr. Jenny Shields specializes in helping driven professionals move through depression, using evidence-based approaches like cognitive behavioral therapy (CBT), Acceptance and Commitment Therapy (ACT), and behavioral activation. Her approach is warm, highly personalized, and grounded in what research tells us really works. Dr. Shields partners with you to uncover what’s keeping you stuck, helping you reconnect to your values, rebuild your energy, and ultimately rediscover joy, clarity, and motivation in your life again.
12 Years Experience
Online in Woodbridge, CT
Depression
Julie Cochrane - Rapid Transformational Therapy (RTT) Therapist
Hypnotherapist, Clinical Hypnotherapist, RTT-T, Rewind Therapy Practitioner, Integration Coaching
Low mood that does not lift, loss of motivation, the heaviness of getting through the day. Depression has many causes and is best supported by a team that may include a medical doctor and a licensed mental health professional. Within that picture, RTT can be a powerful complement. It works at the subconscious level to find and update the beliefs that often sit underneath low mood, things like "I am not enough", "I do not matter" or "nothing I do will change anything". When those root beliefs shift, many clients describe feeling lighter and more able to engage with life again. If you are currently under medical care, please continue to work with your provider. I am happy to work alongside them.
6 Years Experience
Online in Woodbridge, CT (Online Only)
Depression
Jessica Anderson, PsyD
Psychologist, PsyD
Depression can feel like a loss of energy, motivation, or interest in things you used to enjoy. It might show up as feeling stuck, overwhelmed, disconnected, or hard on yourself. I work with teens and young adults to better understand what they’re experiencing and develop realistic, supportive ways to cope. Together, we focus on small, meaningful steps to help you feel more engaged, hopeful, and reduce the emotional weight that it can feel like you are carrying.
21 Years Experience
Online in Woodbridge, CT (Online Only)
Depression therapists in Woodbridge, Connecticut Statistics
Depression therapists in Woodbridge, Connecticut average 18 years of experience and charge around $204 per session. 100% offer online sessions. The most commonly treated issues are Depression (100%), Anxiety or Fears (93%), and Stress (61%).
Average years in practice
18 Years Experience
Average cost per session
$204
Gender ID
| 65% |
Female |
|
| 31% |
Male |
|
| 3% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 56% |
In Person and Online |
|
| 44% |
Online Only |
|
Top Specialties
| 100% | Depression |
| 93% | Anxiety or Fears |
| 61% | Stress |
| 56% | Trauma and PTSD |
| 54% | Loss or Grief |
| 51% | Self Esteem |
| 46% | Social Anxiety |