Online Stress therapists in Crofton, England ENG, United Kingdom UK
We are proud to feature top rated online Stress therapists in Crofton. We encourage you to review each profile to find your best match.
Stress
Patchouli Therapy
Counsellor/Therapist, Prof. Adv. Dip. PC, Dip. Hyp, Dip. CBT/REBT, Dip. EFT, Dip. SBA, MA Psychosynthesis Psychology
I am a Psycho-Spiritual Counsellor offering bespoke services using a combination of holistic and complementary intervention to help you find the root cause of your stress and tension through mindfulness, relaxation and hypnotherapy to aid the mental and emotional strain.
13 Years Experience
Online in Crofton, ENG (Online Only)
Stress
Valerie Fearon
Licensed Professional Counsellor, CBT, Mindfulness, Counselling, Inner Child Truma
Counselling clients with stress, it helps the clients to explore and undulating is causing their stress. As a Counsellor I would work with the clients together to find some specific solutions that will help them to combat it. As the working relationship develop between myself and the client they are able to trust you so much that they are able to off load to you and be totally honest without feeling that they have been judged. I provide a place for my client to be accepted, and feel comfortable to open up and talk about their feelings and emotions. I am able to help my clients explore their feelings and how to make sense of it, so it's helps them find the next step forward.
11 Years Experience
Online in Crofton, ENG
Stress
Empowered Wellbeing, Decolonizing Intersectional and Integrative Complex Trauma & Dissociation Recovery Support
Life Coach, view my credentials online at: www.recoveringfromwithin.com/credentialslongform
Please see any of the other entries. Stress is such a word that sometimes does a lot of heavy lifting in our world. Stress can mean brief experiences of sensory or cognitive overload, or could be an expression of anxiety, other health challenge impacting mental health. It could result from just not having language or a sense of space where one is accepted and can belong available to talk about one's challenge. Generally, if it's not CPTSD related there are lots of great ways to sort through overload and growth with working with inner feelings. If it's CPTSD and DID or other CPTSD based, parts work or other neurodevelopmentally supportive care might help. If it's oppression based or chronic health based, then it may help to share about the situation and find ways that are less taxing, require less masking, etc. to move through a situation or be at peace in it. Stress can sometimes mask grief. Our hegemonic culture has not developed or has even discarded tools for working with grief. So sometimes stress can be indicator that grief work is helpful. Also, a very real factor is disaster capitalism -- giving people a place to be real about that and its multiple devastating impacts is often very helpful. Sometimes it can open up new creative ways of addressing the challenge and finding agency that might have been inaccessible before. Sometimes there is just a need to mourn the challenges with other compassionate folks to feel less alone. Sometimes its about family or cultural conditioning to prove and succeed in an automated way, that discards the realm of emotions that unfortunately can't be stuffed or wedged out forever, as they are a useful gauge for inner and broader conditions when worked with constructively. Stress could be resultant from conditions not listed here, like being an overextended caregiver, etc. or stepping into one's first big art/creative event... If you're feeling stress, please feel free to reach out and ask for help!
15 Years Experience
Online in Crofton, ENG (Online Only)
Stress
Dr Paul Garden
Psychologist, Doctorate in Psychology, DPsych, MSc with Distinction, BSc First Class Honours.
Stress pervades most lives, and at times it can become overwhelming. Learning to understand why stress impacts you in the particular way it does, can lead to welcome freedom from its tendency to limit and interfere with your life.
11 Years Experience
Online in Crofton, ENG
Stress
Liz Frings
Counsellor/Therapist, PG Diploma Person-Centred Psychotherapy. EMDR Accredited
How Therapy Can Help with Stress -
We all experience stress—it's a normal part of life. But when stress becomes chronic or overwhelming, it stops being a motivator and starts taking a serious toll on your mental and physical health. If you're feeling constantly on edge, exhausted, or like you're barely keeping your head above water, therapy can help you find your way back to balance.
What Chronic Stress Looks Like
Stress isn't just feeling busy or having a lot on your plate. Chronic stress can show up as:
Constant worry or racing thoughts
Difficulty sleeping or always feeling tired
Physical symptoms like headaches, muscle tension, or stomach issues
Irritability or mood swings
Difficulty concentrating or making decisions
Feeling overwhelmed by everyday tasks
Loss of enjoyment in things you used to love
Using unhealthy coping mechanisms (overworking, overeating, drinking, withdrawing)
When stress becomes your baseline, it's easy to forget what calm actually feels like.
How Therapy Helps
Understanding Your Stress Triggers
Therapy helps you identify what's actually driving your stress. Sometimes it's obvious—work deadlines, financial pressure, relationship problems. Other times, stress comes from deeper sources like perfectionism, fear of failure, unresolved trauma, or difficulty saying no. Understanding the root causes is the first step toward managing them.
Learning Practical Coping Skills
Your therapist can teach you concrete techniques for managing stress in the moment, such as:
Breathing exercises and grounding techniques
Progressive muscle relaxation
Mindfulness and meditation practices
Time management and prioritization strategies
Healthy ways to decompress and recharge
These aren't just abstract ideas—they're tools you can use right away when stress starts building.
Challenging Unhelpful Thought Patterns
Stress often comes with distorted thinking: catastrophizing ("everything's going to fall apart"), all-or-nothing thinking ("I have to be perfect or I'm a failure"), or mind-reading ("everyone thinks I'm incompetent"). Cognitive Behavioral Therapy (CBT) helps you recognize these patterns and develop more balanced, realistic perspectives that reduce stress.
Setting Boundaries and Saying No
Many people experience chronic stress because they've taken on too much—at work, in relationships, or with family obligations. Therapy helps you examine why you struggle to set limits, practice saying no without guilt, and establish boundaries that protect your wellbeing.
Processing Underlying Issues
Sometimes stress is a symptom of deeper issues—unresolved trauma, unprocessed grief, relationship problems, or major life transitions. Therapy provides space to address these underlying concerns, which can significantly reduce your overall stress levels.
Breaking the Stress Cycle
Stress often creates a vicious cycle: you're stressed, so you sleep poorly, which makes you more irritable, which strains your relationships, which increases your stress. Therapy helps you identify where you can interrupt this cycle and develop healthier patterns.
15 Years Experience
Online in Crofton, ENG
Stress
Emma Dean
Therapist, MA Hons, DipCaH, PNLP
I'm Emma, an integrative transpersonal practitioner dedicated to guiding you on a journey of self-discovery and healing. Through a blend of hypnotherapy, breathwork, meditation, Acceptance and Commitment Therapy (ACT), Neurolinguistic Programming (NLP), Emotional Freedom Technique (EFT), and spiritual coaching, I create a compassionate safe space for you to connect with the deepest levels of yourself. I specialise in helping clients dealing with stress and burnout. Through using different stress management tools and techniques we will create a personalised plan to help you free yourself from stress and find inner peace amongst the chaos.
4 Years Experience
Online in Crofton, ENG
Stress
Rachel Bates
Registered Psychotherapist, M Phil - Counselling & Psychotherapy; M A Psychology
People generally encounter stress from various sources such as work, health, money and relationships but when stress is not balanced with sources of pleasure and relaxation, it may turn into chronic stress which can increase the risk of health problems such as obesity, diabetes, heart disease, cancer and also a weakened immune system. This can then affect a persons mental health. Research demonstrates a correlation between stress and development of disorders such as anxiety and depression.
Many people encounter stress from multiple sources, including work; money, health, a
relationship worries; and media overload.
With so many sources of stress, it is difficult to find time to relax and disengage. This is why stress is one of the biggest health problems facing people today.
Chronic Stress
Chronic stress increases the risk of developing health problems including obesity, diabetes, heart disease, cancer, and a weakened immune system. Chronic stress also affects a person’s mental health. Many studies show a correlation between stress and the development of mood disorders such as anxiety disorders and depression.
21 Years Experience
Online in Crofton, ENG
Stress
Delphine Marina Psychotherapy and Counselling
Registered Psychotherapist, Diploma Soul Centred Psychotherapy; MA(R.es) Cultural Studies; GradDip IT & Politics; BA(Hons)Human
Stress can show up as tension in the body, racing thoughts, irritability, or a constant sense of pressure that never lets up. It can be linked to work, relationships, health concerns, or feeling like you're carrying more than your share—often without rest or support.
In therapy, we slow down enough to understand what’s fuelling your stress, how it lives in your body, and what it’s trying to tell you. Together, we explore ways to create more space, steadiness, and resilience—so you can respond to life with greater clarity and calm, rather than staying stuck in survival mode.
16 Years Experience
Online in Crofton, ENG
Stress
Dr Aneliya Gonsard
Psychologist, DClinPscy, MSc, BA
Professional burnout, post-traumatic stress, interpersonal conflict - these are different examples of stressful experiences that can be of chronic and incredibly taxing nature. Some people lack a robust capacity to know their own limits and set boundaries; others find themselves in the midst of stressful life events (e.g. sudden illness of self or a loved one; loss of income and basic security; being subjected to discrimination, or any other form of maltreatment), and it becomes really hard to adapt and cope emotionally.
I offer a confidential space where we can think together about what has and is happening to you, how you experience it and what hinders you managing stress more sustainable way.
16 Years Experience
Online in Crofton, ENG
Stress
Kylie Feller
Licensed Professional Counsellor, MA, CCC
Stress is a sign your system is working overtime—and it’s asking for support, not more pressure.
When life feels like too much and you’re constantly on edge, it’s often because parts of you are stuck in survival mode. Chronic stress can disconnect you from your body, drain your energy, and leave you feeling like you're just getting through the day. I use Internal Family Systems (IFS) and somatic tools like TRE to help you understand the deeper layers beneath your stress and bring your nervous system back into balance. Together, we’ll create space for calm, clarity, and resilience—so you can move through life with more ease and intention.
10 Years Experience
Online in Crofton, ENG (Online Only)
Stress
Jimi Katsis
Registered Psychotherapist, MA psych, Dip SW
Everyone talks about stress like it's normal. "Just stressed" becomes the default answer when someone asks how you are. But when stress becomes your baseline—when your body never gets to rest, when you're constantly in fight-or-flight, when you can't remember the last time you felt calm—that's not normal. That's your nervous system stuck in survival mode.
You might notice it as tension headaches, trouble sleeping, irritability, or just feeling wired all the time. Your body's telling you it can't keep running at this pace, but you don't know how to slow down. Maybe you've tried meditation apps or breathing exercises, and they help for five minutes, then you're right back to it.
The problem isn't that you're bad at managing stress. The problem is understanding why your system stays activated even when there's no real threat. What are you protecting against? What feels dangerous about letting your guard down?
We work to understand what's keeping your nervous system on high alert, then help it learn that it's safe to rest. Not through more techniques to manage stress better, but by addressing why you're stuck in stress mode in the first place.
27 Years Experience
Online in Crofton, ENG (Online Only)
Stress
Valentina Olper
Therapist, MSc
Stress is resistance to what is. We use somatic grounding and psychoanalytic awareness to find stability amidst the chaos. By understanding your unmet needs and desires, we shift your frequency from reactive tension to a flow of effortless action.
10 Years Experience
Online in Crofton, ENG
Stress
Tayo, Owosina
Registered Psychotherapist, Registered Professional Counsellor
You can turn your stress into strength. We help you elicit the good in the stress you observe in your life right now and use it to your advantage.
16 Years Experience
Online in Crofton, ENG
Stress
John Castleford
Registered Psychotherapist, MA, MIAEB, FRAI
Anxiety, Stress and Worry affects us all. We evolved to deal with occasional stressful threats--hence our "fight or flight" response. We did not evolve to deal with the increasing persistence and prevalence of stressful situations -- at home, in our communities, and workplaces. Anxiety about living with or after cancer invariably involves perceptions about what we imagine may happen. But the mind often has difficulty differentiating between what is real and what our imagination has created.
Fortunately there is a profusion of strategies for minimising stress and the effects of worry and anxiety, and my approaches involve building self-esteem up to previous levels, mindful mediation to enable you to take a step back from worrisome thoughts, rather than become subsumed by them, and helping you reorient locus of control so you are more in control of yourself, rather than delegating responsibility to external influences.
18 Years Experience
Online in Crofton, ENG
Stress
Irene Valis
Registered Psychotherapist, PACFA certified Gestalt therapist, Counsellor, Life Coach
Stress can be an overwhelming experience where everything feels urgent, too much or not enough. It can play out in relationships, in home life, workplaces, or even in communities and the collective at large; and can have a significant effect on our mind, body, and health.
Stress is a sign our nervous system is going into survival mode, and support is needed to move into taking action and finding solutions.
To do that, we together take a personalised approach to slowing down, identifying your subjective stressors (people, places, patterns), understanding what's happening for you on a nervous system level in response to stress, and then exploring optimal regulation tools and resources tailored for your specific needs - helping you build more capacity and greater resilience for navigating these areas your life.
5 Years Experience
Online in Crofton, ENG
Stress
Peter Dutton
Registered Psychotherapist, Psychotherapist, Life Coach, Sports Performance Psychologist. Registered BACP Member
Stress can control your life, I will help you to understand when its not useful and how to manage it
14 Years Experience
Online in Crofton, ENG
Stress
Mandy Randall-Gavin MBACP, UKATA
Counsellor/Therapist, BA Hons, Dip TA Prac: UKATA
Stress management activities can greatly assist clients dealing with Stress issues such as anxiety, depression, and persistent stress. They can also benefit those experiencing anger, fear, changes in appetite or energy levels, difficulty concentrating, sleep issues, increased substance use, and physical symptoms like headaches or stomach pain. Together we'll explore what is really going on for you to better understand your triggers and move forward in your life with less stress.
14 Years Experience
Online in Crofton, ENG
Stress
Parents & Beyond / Vered Shomer-Harel
Registered Psychotherapist, Psychotherapist |Counsellor| Parenting Coach M.S.P.C | M.A. Counselling | DIP. Parent Coaching
Chronic stress can leave you feeling exhausted, irritable, disconnected, or stuck in “survival mode.” When responsibilities pile up, parenting, work, relationships, or major life changes - your mind and body can become overwhelmed.
I offer a calm, supportive space to help you understand your stress patterns, regulate your nervous system, and build practical, sustainable tools for emotional balance. Together, we work toward more clarity, resilience, and a sense of calm in your everyday life.
8 Years Experience
Online in Crofton, ENG (Online Only)
Stress
Dr Grenville Major
Therapist, MBchB, MRCpsych, MSc psychological therapies
Stress is something you need a bit of to function but too much, rapidly becomes a problem. Think of it as your body telling you you're doing something wrong. Let's see if we can figure out what that might be. I would like to meet with you to see what can be done to help you. This will enable us to get to know each other and see if we can work together. It’s important for you to work with someone you trust and feel safe with.
45 Years Experience
Online in Crofton, ENG
Stress
Will Salter - Connected Man Counselling
Counsellor/Therapist, ACA member, L2 IFS trained, Diploma of Counselling
Stress often shows up when different parts of you are pulling in opposite directions—one part pushing to keep everything under control, another worrying about what might go wrong, and others feeling worn down by the pressure. These inner struggles can leave you exhausted and disconnected from yourself and those around you. We can get to know these parts with compassion, helping them soften so you can access more calm, clarity, and balance. You don’t have to manage all this on your own—I’m here to support you in finding steadier ground
6 Years Experience
Online in Crofton, ENG (Online Only)
Stress therapists in Crofton, England, United Kingdom Statistics
Stress therapists in Crofton, England, United Kingdom average 14 years of experience and charge around ¤112 per session. 100% offer online sessions. The most commonly treated issues are Stress (100%), Anxiety or Fears (88%), and Self Esteem (86%).
Average years in practice
14 Years Experience
Average cost per session
¤112
Gender ID
| 72% |
Female |
|
| 26% |
Male |
|
| 1% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 63% |
In Person and Online |
|
| 37% |
Online Only |
|
Top Specialties
| 100% | Stress |
| 88% | Anxiety or Fears |
| 86% | Self Esteem |
| 81% | Depression |
| 67% | Social Anxiety |
| 66% | Trauma and PTSD |
| 60% | Loss or Grief |