Online Stress therapists in Southwater, England ENG, United Kingdom UK
We are proud to feature top rated online Stress therapists in Southwater. We encourage you to review each profile to find your best match.
Stress
Georgina Lloyd
Counsellor/Therapist, MSW, LCSW
I provide evidence-based support for individuals experiencing stress related to work, relationships, health concerns, or life transitions. My approach helps clients better understand stress responses, develop effective coping strategies, and restore balance, resilience, and emotional wellbeing.
6 Years Experience
Online in Southwater, ENG
Stress
Leonie M Dippenaar
Counsellor/Therapist, (BWRT) Master Coach, (CHT )Certified Hypnotherapist (EPP) Ethno Psychology Practitioner
Stress less. I can help.
18 Years Experience
Online in Southwater, ENG (Online Only)
Stress
Samantha Coleman
Therapist, MBACP Prof Dip
Stress can affect your body, mind, emotions, sleep, relationships, and ability to cope. You may feel under constant pressure, unable to switch off, emotionally stretched, or as though you are always holding too much. My approach is warm, practical, and psychologically informed. Together, we can explore not only what is causing the stress, but also the deeper patterns, expectations, fears, or pressures that may be keeping it going.
13 Years Experience
Online in Southwater, ENG
Stress
Karine Flynn
Psychologist, MSc, GMBPS
Chronic stress is the nervous system stuck in activation with nowhere to discharge. When the body has been running on high alert for long enough, it stops feeling like stress and starts feeling like personality - like just the way you are. Somatic work creates the conditions for the nervous system to finally down-regulate: not through relaxation techniques, but through completing the physiological cycles that chronic stress interrupts.
23 Years Experience
Online in Southwater, ENG
Stress
Nicola Woods
Registered Psychotherapist, MA, UKCP, EMDR
Stress manifests in many forms, either physically or emotionally, and can be detrimental to both our mental and physical health. We will work together to bring awareness to what is causing stress, looking at both internal factors – such as patterns of thought and behaviours – and external factors – such as work and financial. We will also develop strategies to help reduce stress and anxiety on a day-to-day basis.
9 Years Experience
Online in Southwater, ENG (Online Only)
Stress
Tamzin Brain @HypnoChange4U
Counsellor/Therapist, Ad.Dip.CP, DipHyp CS, Dip CP, MNCS (Acc), MHS, Counselling Cert, CACHE3, B.A. Honours Degree PsyCrim
“When I first visited Tamzin for hypnotherapy every day at work was really stressful for me. I felt anxious and on edge most of the time, as if I couldn't get things done fast enough or meet my deadlines no matter how hard I tried! Since the sessions with Tamzin I have found it much easier to put things in perspective, relax and leave things work-related at work when I come home at the end of the day. Her advice and supplementary techniques for dealing with stressful situations when they arise have also been invaluable. Thank you Tamzin!" (Amelia Blackmoore)
15 Years Experience
Online in Southwater, ENG (Online Only)
Stress
Will Salter - Connected Man Counselling
Counsellor/Therapist, ACA member, L2 IFS trained, Diploma of Counselling
Stress often shows up when different parts of you are pulling in opposite directions—one part pushing to keep everything under control, another worrying about what might go wrong, and others feeling worn down by the pressure. These inner struggles can leave you exhausted and disconnected from yourself and those around you. We can get to know these parts with compassion, helping them soften so you can access more calm, clarity, and balance. You don’t have to manage all this on your own—I’m here to support you in finding steadier ground
6 Years Experience
Online in Southwater, ENG (Online Only)
Stress
Dr Grenville Major
Therapist, MBchB, MRCpsych, MSc psychological therapies
Stress is something you need a bit of to function but too much, rapidly becomes a problem. Think of it as your body telling you you're doing something wrong. Let's see if we can figure out what that might be. I would like to meet with you to see what can be done to help you. This will enable us to get to know each other and see if we can work together. It’s important for you to work with someone you trust and feel safe with.
45 Years Experience
Online in Southwater, ENG
Stress
Lisa Sanfilippo
Therapist, MA, MSc, UKCP, MBACP
If you find yourself feeling stressed - and this is your constant state- then welcome. I look forward helping you develop flexibility in your nervous system by recalling, or finding for the first time, what it's like to work, play, and relate from a *different place*. One that is a bit more adaptive and less painful. Chronic adrenal response, activation, fight-flight and 'always-on' takes a massive toll on your body and mind- and it's not a fun way to live. Let's find together ways to help you cope, the changes you may want to put in place, and most importantly, the felt- sense of something other than stress.
14 Years Experience
Online in Southwater, ENG
Stress
Anna Dafna
Psychologist, MEd, BEd, QTS, GMBPsS, ADHD & Executive Function Coach Accred, Leadership, Somatic & Polyvagal Cert
Stress Management - Complimentary Consultation
Are you feeling overwhelmed by ongoing stress or mental pressure?
Chronic stress can affect focus, emotional balance, relationships and overall wellbeing. Coaching provides a structured space to understand the sources of stress and develop healthier ways of responding to life’s demands.
Together we work on practical strategies that support emotional regulation, resilience and a greater sense of balance in daily life.
Book a complimentary consultation to explore whether this approach is right for you.
24 Years Experience
Online in Southwater, ENG
Stress
Gordon Wax BA HONS MBACP
Counsellor/Therapist, Psychoanalytic Psychotherapist
In therapy you will understand that stress is normal and how to cope. We are conditioned to feel successful when booked and busy. The body and mind may disagree.
13 Years Experience
Online in Southwater, ENG
Stress
Aleksei Panov
Registered Psychotherapist, MA Psy, MS Psy, RP
For dealing with stress, first of all, I help my clients to manage their physical symptoms of stress and then they are able to take control of their bodies, we try to identify automatic negative thoughts and learn how to deal with them and challenge them. Stress is a reaction to unpredictability: more structure in your life will make your life more predictable and enjoyable.
17 Years Experience
Online in Southwater, ENG
Stress
Liz Frings
Counsellor/Therapist, PG Diploma Person-Centred Psychotherapy. EMDR Accredited
How Therapy Can Help with Stress -
We all experience stress—it's a normal part of life. But when stress becomes chronic or overwhelming, it stops being a motivator and starts taking a serious toll on your mental and physical health. If you're feeling constantly on edge, exhausted, or like you're barely keeping your head above water, therapy can help you find your way back to balance.
What Chronic Stress Looks Like
Stress isn't just feeling busy or having a lot on your plate. Chronic stress can show up as:
Constant worry or racing thoughts
Difficulty sleeping or always feeling tired
Physical symptoms like headaches, muscle tension, or stomach issues
Irritability or mood swings
Difficulty concentrating or making decisions
Feeling overwhelmed by everyday tasks
Loss of enjoyment in things you used to love
Using unhealthy coping mechanisms (overworking, overeating, drinking, withdrawing)
When stress becomes your baseline, it's easy to forget what calm actually feels like.
How Therapy Helps
Understanding Your Stress Triggers
Therapy helps you identify what's actually driving your stress. Sometimes it's obvious—work deadlines, financial pressure, relationship problems. Other times, stress comes from deeper sources like perfectionism, fear of failure, unresolved trauma, or difficulty saying no. Understanding the root causes is the first step toward managing them.
Learning Practical Coping Skills
Your therapist can teach you concrete techniques for managing stress in the moment, such as:
Breathing exercises and grounding techniques
Progressive muscle relaxation
Mindfulness and meditation practices
Time management and prioritization strategies
Healthy ways to decompress and recharge
These aren't just abstract ideas—they're tools you can use right away when stress starts building.
Challenging Unhelpful Thought Patterns
Stress often comes with distorted thinking: catastrophizing ("everything's going to fall apart"), all-or-nothing thinking ("I have to be perfect or I'm a failure"), or mind-reading ("everyone thinks I'm incompetent"). Cognitive Behavioral Therapy (CBT) helps you recognize these patterns and develop more balanced, realistic perspectives that reduce stress.
Setting Boundaries and Saying No
Many people experience chronic stress because they've taken on too much—at work, in relationships, or with family obligations. Therapy helps you examine why you struggle to set limits, practice saying no without guilt, and establish boundaries that protect your wellbeing.
Processing Underlying Issues
Sometimes stress is a symptom of deeper issues—unresolved trauma, unprocessed grief, relationship problems, or major life transitions. Therapy provides space to address these underlying concerns, which can significantly reduce your overall stress levels.
Breaking the Stress Cycle
Stress often creates a vicious cycle: you're stressed, so you sleep poorly, which makes you more irritable, which strains your relationships, which increases your stress. Therapy helps you identify where you can interrupt this cycle and develop healthier patterns.
15 Years Experience
Online in Southwater, ENG
Stress
Valerie Fearon
Licensed Professional Counsellor, CBT, Mindfulness, Counselling, Inner Child Truma
Counselling clients with stress, it helps the clients to explore and undulating is causing their stress. As a Counsellor I would work with the clients together to find some specific solutions that will help them to combat it. As the working relationship develop between myself and the client they are able to trust you so much that they are able to off load to you and be totally honest without feeling that they have been judged. I provide a place for my client to be accepted, and feel comfortable to open up and talk about their feelings and emotions. I am able to help my clients explore their feelings and how to make sense of it, so it's helps them find the next step forward.
11 Years Experience
Online in Southwater, ENG
Stress
Parents & Beyond / Vered Shomer-Harel
Registered Psychotherapist, Psychotherapist |Counsellor| Parenting Coach M.S.P.C | M.A. Counselling | DIP. Parent Coaching
Chronic stress can leave you feeling exhausted, irritable, disconnected, or stuck in “survival mode.” When responsibilities pile up, parenting, work, relationships, or major life changes - your mind and body can become overwhelmed.
I offer a calm, supportive space to help you understand your stress patterns, regulate your nervous system, and build practical, sustainable tools for emotional balance. Together, we work toward more clarity, resilience, and a sense of calm in your everyday life.
8 Years Experience
Online in Southwater, ENG (Online Only)
Stress
Fiona Grace
Counsellor/Therapist, AdvDipCounselling &Pyschotherapy MBACP
Bognor Regis, Bristol, London, West Sussex Stress we live in a world where stress seems to be inevitable . I work to help bring down the over whelming feelings that you can get with stress, breathing techniques, changes in routine and behaviours to find out the cause and how to manage this better
20 Years Experience
Online in Southwater, ENG
Stress
Claire de la Varre
Therapist, PhD, HGDipP
We all experience stress, but not all of us cope with it in the same way. I can help you make sense of the situations that are causing the stress, and explore whether you can change the situation, or if you can't then work with you to change your response to the stressors. Learn tips, tricks, and strategies, new coping skills, and I provide free mp3 recordings for relaxation to use at home.
18 Years Experience
Online in Southwater, ENG
Stress
Gemma Autumn
Counsellor/Therapist, Integrative Adult and Adolescent Counsellor Cert, PgDip, MBACP Accredited
I work with those going through issues related to stress.
10 Years Experience
Online in Southwater, ENG
Stress
Tayo, Owosina
Registered Psychotherapist, Registered Professional Counsellor
You can turn your stress into strength. We help you elicit the good in the stress you observe in your life right now and use it to your advantage.
16 Years Experience
Online in Southwater, ENG
Stress
Mariana Amat
Psychologist
Stress is often a signal of imbalance — between doing and being, giving and resting. My approach helps clients listen to what their stress is communicating, regulate their emotional and physiological responses, and create sustainable strategies for well-being in both personal and professional life.
11 Years Experience
Online in Southwater, ENG
Stress therapists in Southwater, England, United Kingdom Statistics
Stress therapists in Southwater, England, United Kingdom average 14 years of experience and charge around ¤112 per session. 100% offer online sessions. The most commonly treated issues are Stress (100%), Anxiety or Fears (88%), and Self Esteem (86%).
Average years in practice
14 Years Experience
Average cost per session
¤112
Gender ID
| 72% |
Female |
|
| 26% |
Male |
|
| 1% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 63% |
In Person and Online |
|
| 37% |
Online Only |
|
Top Specialties
| 100% | Stress |
| 88% | Anxiety or Fears |
| 86% | Self Esteem |
| 81% | Depression |
| 67% | Social Anxiety |
| 66% | Trauma and PTSD |
| 60% | Loss or Grief |